Rise Up Fitness & Personal Training

23/01/2024

Every dude in every gym !!

09/07/2023

⚡😎ITS SUMMER BODY TIME😎⚡

I know you are all still reaching for the warm jacket. But guess what?! Summer is just around the corner.

It's time to start gearing up and prep that summer bod ! "REGISTER NOW" and don't miss out on looking and feeling your BEST this summer.

Click the link in our bio to register your details or to chat to one of our trainers for more information.

Want to know more?.. Send us a DM and we would be more than happy to chat.

Register your name and contact details now to be notified on official start dates.
DON'T MISS OUT !!

05/07/2023

💥REGISTER NOW💥

some client feedback and some incredible results in just a matter of weeks !!

Get control back over your health and fitness today !!

Follow 👉🏽 Rise Up Fitness & Personal Training like this post
And click the link to register now and find out more about how to can look and feel better !!

👉🏽https://linktr.ee/NatalieCamilleri13👈🏽

05/07/2023

17/06/2023

💥READING SCALES 💥

▪︎ Do you know how to read a set of scales properly ?!!

▪︎Do you have a HEALTHY & POSITIVE relationship with a set a scales?🤔

▪︎ Experience and studies show that the majority of people have a very unhealthy relationship with scales. Leading them often into obsessive behaviours, poor eating / training habits, and a decline in their mental health.

This is a photo of me standing on the scales at the gym yesterday.

What some people might look at as an "ideal" or "goal" weight.

For me, it represents a little disappointment and the result of not sticking to my training goals.

This shows that I have lost at least 5kgs in MUSCLE ! Yep, that's right muscle.

So many people are negatively conditioned to think that they only good thing about scales, are if they go down.

Clearly, here it shows it's not the case.

There is a very fine and dangerous line with training to reach your goal but maintaining a positive approach and keeping your mental health in a safe and educated place regarding weight loss and training.

Please reach out if you want some advice, help, or education on how to maintain a healthy relationship with the scales and your weight loss journey.

💗LADIES IM CALLING OUT TO YOU. PLEASE 🙏🏽 THIS IS SUCH AN IMPORTANT AND SENSITIVE TOPIC.

I am super passionate about this and the well-being of not only your physical health but your mental as well. These work in unisum one must learn to me as strong as the other.

If you need help or want to chat about life coaching and well-being. Please reach out 💓🏋🏽‍♀️🧘🏼‍♀️

26/05/2023

Want to get fit but hate the gym? Is your busy schedule keeping you from getting to the gym ?

Stress no more, as here is your simple solution. Join our online fitness classes and work out from the comfort of your own home for only $10 a session !!!

Its as easy as clicking a link each week and enjoy at 30min work out. Message us to find out more about class time availabilities.