MINDsets & Reps - Personal Training with Amy Edgar

MINDsets & Reps - Personal Training with Amy Edgar Im excited to work with anyone looking to reach their fitness goals. Change your mindset, change your life!! I can teach you the tools to success!

I have 10+ years of experience and a diverse background in body building, ballet, kickboxing, weight lifting and HIIT, coupled with a personal passion for fitness I practice everyday. By joining this group you'll get helpful tips on a regular basis to improve your eating habits and workout technique. This page will become a wealth of knowledge, also paying tribute to success stories to keep everyone motivated and tracking the right way on the path to achieving their goals. Come and take a positive step in your life by gaining control of your fitness and wellbeing by contacting me. I offer 1 on 1 training, 2 on 1 training and group classes to start in Feburary. Enquire within for prices. Fitness is the best gift you can give yourself!!

Maxed out your startchy carbs quota for the day but are craving a yummy spag bowl... Try carrot spaghetti.. Using a mand...
26/11/2013

Maxed out your startchy carbs quota for the day but are craving a yummy spag bowl... Try carrot spaghetti.. Using a mandolin, cut into strips and sauté until soft and season with S&P.

Need a desert idea? Banana ice cream and fake caramel sauce.. Banana ice cream: freeze a peeled banana in a zip lock bag...
29/10/2013

Need a desert idea?
Banana ice cream and fake caramel sauce..
Banana ice cream: freeze a peeled banana in a zip lock bag and put in a food processor.
Sauce: 2tbsp of tahini, 1 tbsp of honey, half tsp of vanilla bean and 2 tbsp of coconut milk, mix. Enjoy! X

Healthy pancakes. If I get 30 likes I'll post the recipe.. So good!
31/08/2013

Healthy pancakes. If I get 30 likes I'll post the recipe.. So good!

Refueling after a big Saturday morning workout - Prawns, avo, fresh lemon, S&P.. Simple but so good!
10/08/2013

Refueling after a big Saturday morning workout - Prawns, avo, fresh lemon, S&P.. Simple but so good!

Famous! Found a picture of myself in Maxs's Muscle Mag from the Fitness Expo..
27/07/2013

Famous! Found a picture of myself in Maxs's Muscle Mag from the Fitness Expo..

Found this little beauty in the supermarket today.. Who said eggs have to be difficult. Very healthy and very tasty.
13/07/2013

Found this little beauty in the supermarket today.. Who said eggs have to be difficult. Very healthy and very tasty.

Healthy pancakes!! I've tried, buckwheat, chia, almond meal pancakes - but these take the pancake!! Smoosh one banana an...
25/06/2013

Healthy pancakes!! I've tried, buckwheat, chia, almond meal pancakes - but these take the pancake!! Smoosh one banana and whip together with 2 eggs, add a tablespoon of coconut flour and cook just like normal... Serve with a dollop of thick Greek style yogurt.. High protein, low carb, low calorie.... HIGH TASTE!! Just amazing!

Super Greens!! Just wizzed up this little beauty. Kale, mint, strawberries, raspberries, green apple, coconut water, chi...
23/06/2013

Super Greens!! Just wizzed up this little beauty. Kale, mint, strawberries, raspberries, green apple, coconut water, chia seeds and ice in the blender, then in my belly!!

Got to meet one of my idols today! Teresa cutter... I'm a little flushed because I'm a little star struck... Love her!
20/04/2013

Got to meet one of my idols today! Teresa cutter... I'm a little flushed because I'm a little star struck... Love her!

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Cranebrook, NSW

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+61428567330

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