Built by Bianka

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Marsden Park, NSW
Built by Bianka

Helping women build strong & confident bodies💗
Evidence backed methods📈

15/06/2026

Swipe to see what a 5am upper body session looks like❤️‍🔥

If you’re done winging it and want a real program, click the link in bio🔗

31/05/2026

Glute focused lower day💙

Save this for your next session💾

1:1 Coaching link in bio✨

27/05/2026

Progress takes time but time passes anyway!✨

So you can sit in the same spot, same habits, same excuses OR you can be six months further along than you thought possible.

The clock’s running either way so you might as well be building something👏🏼🦋

21/05/2026

Lower day with 🤝🏼🔥

04/05/2026

Winter is not the time to slow down. It’s the time to lock in🧊

Introducing the Winter Baddie Challenge! A 12 week challenge built entirely around you.

Lose fat, build muscle and walk out of winter your most confident self.

Here’s everything you get👇

- Personalised macros & calories
- Individualised meal plans (optional)
- Personalised progressive training program
- Progress tracking via the Built by Bianka app
- Nutrition e-books
- Daily step goals & cardio outlines
- Daily habit tracking & form corrections
- Fortnightly in-depth checkins
- 1:1 WhatsApp support with Bianka
- WhatsApp group with other women on the same journey

We start Monday 18th May.

If you’ve been going to the gym and nothing is changing. If you’re tired of starting over. If you’re done waiting for the right time, this is for you.

Spots are limited. Link in bio to sign up. DM me BADDIE if you have any questions🤍

26/11/2025

Strength training isn’t just about how you look now. It’s about how your body holds up later👏🏼

From your early 30s, women naturally lose muscle and bone density.

Lifting helps protect your bones, your hormones, your metabolism and even your mind!

It keeps you strong, capable and confident as you move through every stage of life✨

If you’re ready to lift for longevity, confidence and strength. Come join the Built by Bianka community✨

➡️Apply via the link in my bio

20/11/2025

This is my client Laura!

14.2kg down but the REAL transformation isn’t just what you see in the photos💜

➡️She came to me scared to eat.
➡️Not training consistently.
➡️Unsure of her body, unsure of the gym and unsure of herself.

We started in the small gym in her apartment building with just her and a couple of machines. Week by week she gained confidence and eventually signed up to a gym on her own.

➡️She now eats without fear.
➡️She trains with intention.
➡️She focuses on consistency, not perfection.
➡️She trusts the process, something she struggled deeply with in the beginning.

Her mindset has grown more than any number on the scale ever could👏🏼

THIS is what happens when you stop chasing perfection
and start choosing progress every day.

You are incredible. Proud is an understatement! This is only the beginning💜

04/11/2025

Most women think results only come from the sessions inside the gym… 
BUT it’s actually what you do in the other 23 hours of the day that drives your results 👣✨

Daily steps aren’t “just walking.” They are one of the most powerful (and overlooked) tools for fat loss, energy, recovery, mood and long-term health.

Here’s why steps matter:
➡️Increase daily calorie burn without extra stress ➡️Improve insulin sensitivity & how your body handles carbs ➡️Support digestion & reduce bloating ➡️Boost mood, focus + mental clarity ➡️Lower cortisol & improve recovery ➡️Strengthen your heart + overall health
 Walk more➡️Fuel well➡️Train smart.

Save this so you never forget 💾 Drop a 👣 if you’re hitting your step goal today

23/09/2025

Growth isn’t supposed to feel easy. It’s messy, uncomfortable and a lot of the time it’s slower than you’d like 🙌🏼

So many women panic the second they see the scale creep up, rushing straight back into dieting and then wondering why their body isn’t changing…

That stop-start cycle? That’s exactly what’s holding you back. You can’t build muscle, strength or confidence if you keep hitting pause every time it gets hard🙌🏻

Real transformation demands discomfort. It asks for patience, consistency and the ability to play the long game!

Even when you don’t see results yet, every rep, every meal, every choice matters. You don’t stumble into your best self.. you create her, one hard earned step at a time 🙌🏼✨

16/09/2025

Time in the Gym ≠ Better Results ⏰

Spending endless hours at the gym doesn’t guarantee progress. Here’s why:

1. Quality > Quantity It’s not about how long you’re there. It’s about how effectively you train. A focused 45-60 minutes of structured lifts beats 2 hours of scrolling between half-hearted sets.

2. Recovery Matters Muscle growth happens when you recover, not when you’re grinding rep after rep. If you’re constantly in the gym without rest, you’re sabotaging your strength, performance and results.

3. Overtraining = Burnout Pushing longer and harder without a plan can spike stress, wreck your sleep and leave you more fatigued than fit.

4. Smart Programming Wins The key is following a tailored program: progressive overload, good form and training with intent. It’s the consistency over time that creates change, not marathon gym sessions.

Don’t measure your progress by how long you train. Measure it by how well you train, how consistently you show up and how effectively you recover.

Show up with focus, train with purpose and leave knowing you did what was needed👏🏼

Address

Marsden Park, NSW
2765

Website

https://builtbybianka.komi.io/

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