RAfitness

RAfitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAfitness, Personal trainer, Penrith.

-Weight loss
-Muscle gain
-Strength and conditioning
-Cardiovascular fitness
-flexibility
-Children's trainer
-Older adults trainer
-Community fitness instructor
-Group fitness
-Aqua instructor
-Advanced Strength Training & Olympic Lifting Level 1

💚💚Got Myself Under 3 Waterfalls this morning. Beautiful Day
14/10/2023

💚💚

Got Myself Under 3 Waterfalls this morning.

Beautiful Day

I obviously haven’t posted on here for a while cause I no longer have my business RAfitness and was only posting about m...
02/10/2023

I obviously haven’t posted on here for a while cause I no longer have my business RAfitness and was only posting about my bushwalks… As mentioned, covid lockdowns kicked my ass and I couldn’t get back to where I enjoyed training others again. BUT, I also didn’t enjoy training myself either so I’m still overweight and unfit.

I have been on a 5 day a week weights program this year, which I’ve really enjoyed but leaves me no time for my bushwalks, but yesterday, after 90 mins leg session, hubby, daughter and I enjoyed a walk around the Nepean River. Today, I once again conquered the knapsack loop after a 4 year hiatus and then went straight on to a 90 mins upper body session at the gym.

Not shocked by my lack of cardio fitness, but happy I got through the last 2 days.

Happy to give it another go one day soon.

Glorious day up at Blackheath with a club walk starting at Centennial Glen, Fort Rock, with a bit of Porters Pass, Walls...
12/02/2023

Glorious day up at Blackheath with a club walk starting at Centennial Glen, Fort Rock, with a bit of Porters Pass, Walls Ledge, Colliers Causeway & Shipley Plateau

☀️🚶‍♀️

Picked an absolute cracking night to head up to the Katoomba Night Walk. Was blessed to show my Daughter, Sister, Niece ...
28/01/2023

Picked an absolute cracking night to head up to the Katoomba Night Walk.

Was blessed to show my Daughter, Sister, Niece and 2 Nephews the night walk for their first time.

Australia Day walk to the South Lawson Waterfall Loop with the sis and her kids 🇦🇺Then onto Lincoln’s Rock, a trip to Mo...
26/01/2023

Australia Day walk to the South Lawson Waterfall Loop with the sis and her kids 🇦🇺

Then onto Lincoln’s Rock, a trip to Mountain High Pies and home again.

It’s been a long morning for some ☀️

16/07/2022

Relive ☺️
Sassafrass Gully walk

Todays beautiful walk was a short one of about 8km, but we spent more then half the walk off track, bush bashing and mak...
16/07/2022

Todays beautiful walk was a short one of about 8km, but we spent more then half the walk off track, bush bashing and making our own route that the walk took us 7 hours and 13 minutes!

Say some beautiful drawings, pools, waterfalls & the beautiful growth of the forest from all the rain.

02/07/2022

💙💙

Didn’t get to the Lawson Waterfalls today due to the weather, but we did get to Paradise Pools at Linden…. So beautiful ...
02/07/2022

Didn’t get to the Lawson Waterfalls today due to the weather, but we did get to Paradise Pools at Linden…. So beautiful 😍

another beautiful day ☀️☀️
13/06/2022

another beautiful day ☀️☀️

Todays track was Duckhole walking track to Duckhole pond. Then up to St Helenahs ridge. Back down to the base, scramblin...
11/06/2022

Todays track was Duckhole walking track to Duckhole pond. Then up to St Helenahs ridge. Back down to the base, scrambling over some rocks so our feet didn’t get wet when we crossed the creek. Then on to a pretty steep track to get to the top via Florabella Pass 🙌🏼

04/06/2022

Todays walk on Relive

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Penrith, NSW

Telephone

0421418944

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