Nepean CrossFit

01/05/2026

24 Hours of Heroes Aus & NZ @ Nepean CrossFit - pt 1

01/05/2026

25/04/2026

Yesterday wasn’t just a workout.

It was a chance to come together…
To remember.
To reflect.
To push a little harder for something bigger than ourselves.

On ANZAC Day, we honour the courage, sacrifice, and mateship of those who served — and continue to serve.

And that’s exactly what this room was full of.

Mateship. Effort. Respect.

From the first rep to the last, this crew showed what it means to stand shoulder to shoulder and get it done. ❤️

Lest we forget.

22/04/2026

🚨 WIN $300 LSKD Voucher 🚨

We’re celebrating the new store in Penrith opening in May… and you could be walking in with a $300 voucher 👊

Here’s how to enter:
1️⃣ Follow us
2️⃣ Tag 2 friends in this post
3️⃣ Hit the link in bio and enter details

That’s it.

Entries close May 8th, 5pm
Winner announced May 9th

Don’t overthink it… just enter 😏

⸻

17/04/2026

All set and ready for our 6th
Together we have raised over $1.5 millions dollars.

A massive achievement by our wider community. Thank you.

31/03/2026

Easter timetable is locked in 🐣

A couple of changes across the long weekend — but we’ve still got chances to train 👊

Friday: No class
Saturday: 8am
Sunday: No class
Monday: 8am

And don’t forget… we’ve got 24/7 access if you want to get a session in 💪

Enjoy the break, eat the chocolate… then come burn it off 😏

PenrithFitness CrossFitCommunity BestHourOfYourDay

30/03/2026

Burpees don’t make it CrossFit.

The coaching does.
The programming does.
The community does.

Anyone can copy a workout…

But real CrossFit?
That’s done in a CrossFit gym.

And not all CrossFit gyms are the same.

At Nepean CrossFit:
• You’re coached, not just supervised
• You’re programmed for progress, not just sweat
• You’re part of a community, not just a number
• Your kids are welcome
• And you actually enjoy showing up

That’s the difference.

19/03/2026

Train for a cause. Bring a friend.

From March 30 – April 5 we’re running Bring a Friend Week at Nepean CrossFit, raising funds for 24 Hours of Heroes supporting veterans and first responders.

Non-members are welcome to jump into any class during the week with a $20 donation per session.

To train, they must make their donation through the Nepean CrossFit 24 Hours of Heroes fundraising page:

https://24hoursofheroes.com.au/o/nepean-cross-fit

Great training.
Great community.
Great reason to show up.

Tag the friend you’re bringing 👇

04/03/2026

Upside down… but moving forward.
That’s how progress often looks.

Handstand walks, rowing, wall work, and people putting in the effort around you.

Just another day doing the work at Nepean CrossFit.

28/02/2026

This is community.
This is the Open.

Teenagers.
Parents.
Masters athletes.
First-timers.
Veterans of 10+ Opens.

All doing the same workout.
All battling the clock.
All backing each other.

You don’t have to be elite.
You just have to be in.

Proud of every single person in this photo.