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Be Strong Training Online

Creating strong, lean, attractive bodies in the shortest time possible through intense training and http://eepurl.com/83_QP

Creating strong, lean, attractive bodies in the shortest time possible through intense training and a results focus.

16/12/2025

Mensopause is such a challenging time for Mums.

Your body is changing and there is no One Size Fits All plan to get through it.

But there are some key things You can focus on that do make a huge difference.

I work mostly with Mums looking to get back in shape and feel energetic again. So I have spent alot of time learning about some of the best ways through this tough time.

I don't have all the answers.

BUT I can definitely help you achieve your goals whilst you are working through this period of your life.

Shoot me A message about my 12 week to a stronger you program starting in January.

20/10/2024

There are 10 weeks Left of 2024. if you're trying to get the best Results Possible then this is your oppurtunity to work with me personally and Kick Start your New Years Resolutions.

If you Aren't local to me you Will Win 4 Weeks of online training (Value (330)
if You are In Sale you'll Get 4 PT Sessions (Value $320)

Lose Weight, get Strong and LOOK AMAZING before the new Year.

All You Have to do is:-
1) LIKE This Post
2) SHARE this Post
3) TAG 2 FRIENDS in THIS POST.

Then Message Me and I will put you in the Draw.

Drawn Friday 25th October

08/10/2024

I'm looking for 6 Parents that want to drop up to 10kg in the next 12 weeks.

My Super Parents Program is opening spots up again for up to 6 focused and committed parents that are ready to:-

🫁 Get Fitter
🍏 Lose weight
💪 Build muscle and get Stronger
🏃‍♀️ Have more energy to run around with their kids

I only take on a few people each time so that i can work as closely as possible with each of you to achieve the results you want.

So if you've seen the results we have acheived and are ready to take the plunge, You can message me NOW for more information.

25/05/2024

It's okay to struggle and not be good at things..

Don't put things off because you're going to be a beginner because that is literally where every great journey starts.

In fact, in many ways, being a beginner is exciting.. That anxious feeling, the adrenaline and most of all, how fast beginners progress.

The best and most rapid progress you will ever make in transforming your body is when you are just starting out.

So just imagine you get your self started with amazing coaching and a program built to make sure you learn all the basics safely and take you fro ZERO to HERO... in the fastest way possible?

It will FEEL like you you've been hit with HULKs Gamma Radiation you make such rapid changes.

My Super Parents Program starts on the 10th of June. This is my all new Transformation program and the beta testers that i have been trialling it with are over the moon with the way the body looks and feels.

I will be taking in a small number of people for the first round to give the BEST coaching experience possible and work at any kinks along the way. (So this means an early bird price for this first run)

If you have been on the fence about getting an online coach there isn't a better oppurtunity than this. ;)

Message me "Super" to get more details

20/05/2024

Do you remember when you felt unbreakable?

You know? Back when you were at school and in your 20's.

When you would take any everything with minimal sleep, hungover and your diet was far from perfect.

And you probably did really well?

Then you hit your 30s and you start to notice that waistline creep and your more tired than usual. Perhaps you've stopped exercising completely at this point trying to juggle the new repsonsibilities of Parenthood, work and generally "Adulting"

Now you're in your 40s? Your kids are getting active, you're running them around and trying to run around WITH them...

You might even be thinking that your best days are behind you or that its "Too Late" to make significant changes.

This couldn't be further from the truth!

You can still become the superhero parent that can jump, lift and run rings around their kids.

You just can't use plans that may have worked back "in the Day" of feeling like you had super powers...

You need a plan that aloows for:-

❗️ Busy Work schedules
❗️ Running the kids around
❗️ Playing a game in your downtime to unwind.
❗️ Enjoying a drink on the weekends
❗️ Still being able to kick back with a movie and some popcorn

If you're nodding your head to any of then your probably ready to jump into my new "SUPER PARENTS CHALLENGE"?

A program that makes sure that you fit in the things that will get you Building your biceps, tigthening up your belt again and rocking your swimmers with confidence at the beach.

All whilst still having the time and energy to do all the things you love as well?

You don't have to spend hours in the gym or live on salads.

AND YOU CAN fit it in without sacrificing the other things you love to do to relax and unwind.

If you're ready to make some SUPER changes and be the first to trial my new "SUPER PARENTS CHALLENGE" just message me the word "SUPER" and i'll give you more info

09/02/2024

Meet Arna She has such a great story for all the mums out there, struggling to prioritise their health, so I'll let her share her story:-

"I chose Steves Coaching as he had shown fast results, and in my mind set I needed some fast work. My doctor had given me a script for tablets due to depression. So I didn't get the tablets, I walk into Steve at Be Strong and asked Steve for help. He told me that I had to be 100% committed for the program to work. So it made me more determined to get the best out of it.

So as for me, It had been 11years since I had been to a gym. So the first few weeks were so physically hard. The meal plan was such a shock, to find out how much more I would have to eat. Each time I made it through a training session, I felt stronger and said to myself ‘If you survived that you can keep going’.

The support from Steve was a big part, as he only could see the best in me when I didn't.He adjusted training to suit my level daily, this helped with feeling as though I was constantly achieving. I have to add that at times other members at the gym or the online group would lend their supportive words of encouragement, that got me through. It made me feel very comfortable to train in this environment.

Steve and I need to mention Holly as well who has created such a family friendly gym.

This helped me on the program so much as I am a mother with 5 children. To be able to take them to training when I needed to was fantastic. The twelve weeks went so fast, with all the training, eating and Lifestyle Homework.

So after all the hard work doing all of what was asked of me, Steve showed me my results, with the last 12 weeks of weights and measurements. I cried, and at that moment I knew it had worked for me.

Depression was a thing of the past. Here now standing there was a stronger, much lighter and happier version of myself. I love the strength it has given my mind body and soul.

My family is so impressed with my success. When I saw my before and after photo it showed me it had worked.

Amazing is the way it has left me.

My journey was a success thanks to the best coach in the world Stephen Kiely"

If you feel you want to kickstart your journey DM me to organise a Chat.

12/01/2024

Hey, me and my Family just wanted to catch up with you and answer a quick question that so many of my friends have been asking me…

What the heck are you up to these days [insert your name]?

Well, we’re still living in Sale, Victoria but there’s been one big change…

I recently started an online transformation program for active overwhelmed mums to get toned & regain confidence without spending hours in the gym. It’s been a wild ride, but I now wake up every day feeling like it’s Christmas morning, excited to work with these new clients.

I want to keep this short, so if you want to learn more or check it out, then DM me the words “Tell me more”.

Anyways, that’s it…just wanted to say “hi” and let you know.

Drop me a line if you have a question.

Talk soon! Now it’s time to get back to hanging with my Wife and kids ;)

06/01/2024

Are you traveeling or taking a holiday? Do you like working out at the beach? Do you want new and unique challenges to do when you take a Beach Holiday?

I've put together a fun 2 week package for anyone that wants some new and exciting workouts that use the different stimus that sand and water bring to training. And you could repeat these as often as you like use one here and there or follow them through as a progressive plan.

Plus you could do them on dry sand, wet sand or in the water to change the workout even further. Some fun Ideas for training whilst you're away or to challenge yourself.

02/12/2023

Simple Silly Season DIet Tip

Emphasise Protein FIRST at every meal. Slow down your eating and focus on eating your high protein foods First.

If you are "content" after this don't feel that you have to finish whats on your plate. Push it away and go about your day.

You don't Have to eat everything on your plate all the time. if you listen to your body, slow down and focus on feeling Content rather than FULL, BUT still prioritising your protein intake, you'll make consistent progress on your healthy eating plan even with all the tempting foods, parties and celebrations that pop up.

Address

209 Somerton Park Road
Sale, VIC
3850

Telephone

+61418478276

Website

http://www.bestrongtraining.com.au/

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