Yoddha Fitness

03/11/2021

Thinking about getting back into training clients.
Show your interest in the comments with your preference on what format you would be interested in eg small group outdoor, one on one strength, cardio etc

21/03/2018

Yes absolutely agreed

23/11/2017

Detox & weight loss tea
( drink at room temperature or slightly warm)

Dandelion root tea
1tsp lemon
2tbsp auger free cranberry juice
1.7 - 2 litres of water

Mix and drink throughout the day for a week and notice the difference!

20/08/2017

29/07/2017

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way, you should have the correct nutritional plan to keep either of them going. A good nutritional plan should have the right amounts of all of the nutrients, incl...

04/06/2017

Yep. If you do these properly... hello serratus!

The pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At the same time, slight adjustments in your pullover technique can shift its target to different body parts. It’s effectiveness in...

03/06/2017

Yep this is so true. It's all about grip strength.

In terms of your training, how often do you think about your forearms? We’re guessing way too rarely. If that’s true, you are probably unaware that changing or strengthening your grip can enhance your lifting performance while a weak or inadequate grip can easily leave you with unpleasant chronic re...

03/06/2017

Absolutely.

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound exercises. Just look around in any gym and you’ll see that the ones that carry the most muscle mass on their frame, use compound exercises as a cornersto...

30/05/2017

I cracked 105kg this week. A new PB for little old me.

Everyone that has ever been in a gym has heard of the deadlift, one of the best barbell mass builders out there, and most people do it how they see fit. However, there is a correct way and there are all the incorrect ways to deadlift, no matter if you’re doing it with your legs of your back. The dea...

25/05/2017

True.. some good tips

Do you know their fitness routine

18/04/2017

Sure is a good one...

A perfect blend of cardio and strength training moves, this 20-minute workout will jumpstart your day and get in a good sweat session.