F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Born in Australia, F45 Training combines elements circuit and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun. At F45, we like our workouts to encompass using different energy sys
tems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test! At F45 Training South Penrith we welcome all ages 16+, fitness levels and all exercises can be modified around injuries.
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