Port River Pilates

Port River Pilates Community-based group Pilates Matwork classes for healthy ageing. What to bring to Matwork? Please also bring a small hand towel for your head. Who are we?

Pilates Matwork classes work on the floor, so please bring either a thick Pilates mat or a thin yoga mat to place over the top of our foam floor tiles to help protect your joints! In the interest of safety we do recommend wearing grippy socks if available. Hello my name is Kristen! Welcome to Port River Pilates! I am passionate about using Pilates as a tool to encourage improved functional movemen

ts, enabling longer-term health and wellness. I provide a unique understanding of the body drawn from a career as a medical research scientist in bone biology and Orthopaedics, and 20+ years of classical ballet training. All this, combined with a love of helping others understand their bodies in order to move well through Pilates! My instructor journey began teaching dance to primary school age children over 15 years ago, which naturally progressed to adult barre fitness and with further training and passion...Pilates! Outside of PRP you will also find me instructing as part of the beautiful Queen St Pilates Studio team throughout the week. I completed my Certificate IV in Contemporary Pilates Instruction and Teaching Methodology in 2019 and completed my Diploma including Clinical Equipment in March 2022! I also hold a PhD in Medicine and am always learning new ways to help others move well!

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20/10/2023

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Want to sneak a class in before dinner? We are starting 5pm Tuesday Mat Pilates classes next week Oct 10th at LeFevre Co...
06/10/2023

Want to sneak a class in before dinner? We are starting 5pm Tuesday Mat Pilates classes next week Oct 10th at LeFevre Community Stadium! πŸ™ŒπŸΌ

If you would like to join us, please book yourself in online or get in touch for more information/booking!

portriverpilates.book.app

See you Tuesday! πŸ©΅πŸ’›
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Feel free to come along and try! Please get in touch to book in or follow the link to book online! 🩡https://portriverpil...
18/09/2023

Feel free to come along and try! Please get in touch to book in or follow the link to book online! 🩡

https://portriverpilates.book.app/

Port River Pilates who already hold sessions at our stadium on Wednesdays from 11am-12pm are adding another weekly class to their schedules with the new sessions being run on Tuesdays from 5pm-6pm.

The Tuesday sessions will start on the 10th October so if you would like to register please contact Port River Pilates

🌟Exciting news! 🌟 We have an evening time coming!! Yay! πŸŒ™πŸŽ‰ Beginning October 10th you can join us for Pilates Matwork at...
31/08/2023

🌟Exciting news! 🌟 We have an evening time coming!! Yay! πŸŒ™πŸŽ‰

Beginning October 10th you can join us for Pilates Matwork at Lefevre Community Stadium on TUESDAYS at 5PM!

Please get in touch if you would like to join or have any questions!
[email protected], or you can book online at portriverpilates.book.app πŸ©΅πŸ’›
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We're back! I am so happy to be moving with you all again - this time without the baby bump! πŸ‘ΆπŸ©΅ Please get in touch if y...
24/08/2023

We're back! I am so happy to be moving with you all again - this time without the baby bump! πŸ‘ΆπŸ©΅ Please get in touch if you would like to join us, or you can book online at portriverpilates.book.app 😊

We have one more week left!! For those who have missed it, I am 36 weeks pregnant πŸ‘Ά! β€’Next week is our last week of clas...
22/03/2023

We have one more week left!! For those who have missed it, I am 36 weeks pregnant πŸ‘Ά!
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Next week is our last week of classes at Lefevre Community Stadium and I am so sad to leave our beautiful community! But alas, I will be back as soon as life lets me. I will be sure to update all regular clients on time frame and how we are travelling as a new little family of 4! 😍
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I am incredibly grateful for all of the support and generosity of our Pilates community - thank you πŸ’™πŸ©΅
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Well, that's a wrap for 2022 Pilates Matwork classes at LeFevre Community Stadium! πŸ’šπŸ’™β€’Thank you so much to all of the wo...
21/12/2022

Well, that's a wrap for 2022 Pilates Matwork classes at LeFevre Community Stadium! πŸ’šπŸ’™
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Thank you so much to all of the wonderful clients who have come along to classes this year! The commitment of our regulars is just incredible and I am so excited for 2023 goals!
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Balance and back extension came a long way this year - I hope everyone feels the changes in their bodies! πŸ’ͺ🌟
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Wishing everyone a safe and joyful festive season - let's do our best to take some time to move our bodies too πŸ˜‰πŸŽ„βœ¨οΈ
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See you back on Wed Jan 11th! πŸŽ‰
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Well, here we are near the end of November! Time for a Christmas break update for those of you who like to plan! πŸŽ„ β€’We w...
22/11/2022

Well, here we are near the end of November! Time for a Christmas break update for those of you who like to plan! πŸŽ„
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We will have our last class for 2022 at LeFevre Community Stadium on Wednesday 21 December for those who still want to move! We will have our first class for the new year on Wednesday 11 January 2023! πŸŽ‰
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We wish everyone a safe and joyful break πŸ’™πŸ’›
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It has been frosty! πŸ₯Ά but I see the sunshine today and I think its time to sneak in some of that warm sun and chilly air...
28/06/2022

It has been frosty! πŸ₯Ά but I see the sunshine today and I think its time to sneak in some of that warm sun and chilly air. Take lovely deep breaths in and out, maybe even close your eyes over for 4 breaths and draw your thoughts to your body for a moment. Feels good right?! πŸŒ¬β˜€οΈβ„οΈ
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Hello πŸ‘‹ we are still here! Just enjoying a little less device time! πŸ‘¨β€πŸ‘©β€πŸ‘¦β€’We are still loving our weekly Wednesday dose ...
07/06/2022

Hello πŸ‘‹ we are still here! Just enjoying a little less device time! πŸ‘¨β€πŸ‘©β€πŸ‘¦
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We are still loving our weekly Wednesday dose of Pilates Matwork movement at Lefevre Community Stadium, 11am and 12pm!
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If you've been thinking about coming along, get in touch πŸ’™
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Happy World Pilates Day! Here's to Joseph Pilates! β˜€οΈβ€’The thing I love most about Pilates is that it helps us find an aw...
06/05/2022

Happy World Pilates Day! Here's to Joseph Pilates! β˜€οΈ
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The thing I love most about Pilates is that it helps us find an awareness and understanding of our bodies and how they move! Knowledge is power and lasts a lifetime!
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β€œContrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” ~ Joseph Pilates
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What do you love most about Pilates? πŸ’™
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Address

541 Victoria Road Osbourne
Osborne, SA

Opening Hours

Tuesday 5pm - 6pm
Wednesday 11am - 12pm

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