Bea Strength and Conditioning

Bea Strength and Conditioning Personal S&C coaching and programming , tailored to your individual needs, to help you achieve your goals!

21/06/2024

The West Coast Eagles and the West Australian Football Commission (WAFC) have partnered to run a 'Women in Coaching' session at Mineral Resources Park

How lucky am I to have something that makes saying good bye so difficult ๐ŸฅบTwo years ago, I knew a handful of people. Now...
15/09/2023

How lucky am I to have something that makes saying good bye so difficult ๐Ÿฅบ

Two years ago, I knew a handful of people. Now I leave SA with a heartfull of memories, friends and amazing opportunities.

From getting to work alongside .c.baker and the PEAQ team, to working with and the Lacrosse women's National and SA teams, Working alongside the SASI crew and leading Volleyball and Paddle SA's programs and countless other highlights!!

The incredible people I have met and lessons learnt will not be forgotten and highlights that will last a lifetime ๐Ÿ’™

Leading our Academy, watching some of our VSA tier 2 athletes move up to T1, Junior Com Games , Lacrosse SA girls winning the National Championship, 2 of my paddle athletes representing Australia and just countless moments of growth and smiles ๐Ÿ˜Š

On top of the opportunity to play for 2 amazing SANFLW clubs ; Blood 101 and Eagle 94 forever ๐Ÿบ๐Ÿฆ…

The impact all of these places has had on me is profound and I hope the legacy I leave stays forever โค๏ธ๐Ÿ’™๐Ÿ’›

Thank you Adelaide, until next time ๐Ÿ‘

Too old to play ๐Ÿ‘ต help out instead! Fun couple of weeks helping the SANFLW U23s prepare for their game vs the U18s as th...
29/06/2023

Too old to play ๐Ÿ‘ต help out instead!

Fun couple of weeks helping the SANFLW U23s prepare for their game vs the U18s as the S&C!

Grateful for the opportunities to continue to give back and contribute to the
Women's community!


12/06/2023

As we continue to grow and look ahead to PEAQ 2.0, weโ€™ve been looking closely to the amazing talent we have in our team to see how we can make the most of our resources.โฃ
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We recently formalised three specific roles that weโ€™re very excited to share with you all! ๐Ÿ™Œ๐Ÿฝโฃ
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๐—ช๐—ถ๐—น๐—น ๐— ๐—ฐ๐—˜๐˜ƒ๐—ผ๐˜† | ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฟโฃ
Will has done a great job helping us to transition to taking over the Recovery side of PEAQ and will be working hard to help us continue to grow it. We couldnโ€™t be prouder of the strides this legend has made with us, and know this is only the beginning. โฃ
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๐—•๐—ฒ๐—ฎ๐˜๐—ฟ๐—ถ๐—ฐ๐—ฒ ๐——๐—ฒ๐˜ƒ๐—น๐˜†๐—ป | ๐—›๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—ฃ๐—˜๐—”๐—ค ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜†โฃ
Over the last 18 months, Bea has done an amazing job in the backend to systemise our Academy program. We really believe that our Academy program is a hidden gem and Bea will now be working with all coaches to take it to another level in the latter half of this year and beyond.โฃ
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๐—๐—ผ๐˜€๐—ต ๐—ขโ€™๐—š๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป | ๐—›๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โฃ
Josh will be collating and materialising all of the philosophies that we aspire towards at PEAQ. Conducting PD for interns and providing education for schools, he will also be heading out to organisations to build rapport and foster relationships, as well as scheduling more frequent in-house PD for our team. โฃ
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Please join us in congratulating them all! ๐Ÿ‘๐Ÿฝ

There aren't many better feelings than winning a national championship ๐Ÿ†Just ask the SA GIRLS ! Congratulations to Trish...
12/06/2023

There aren't many better feelings than winning a national championship ๐Ÿ†

Just ask the SA GIRLS !

Congratulations to Trish, Karen and all the girls on bringing home SAs first title in over 10 years โค๏ธ

An outstanding group of athletes but most importantly people, I am so grateful I got to play a small part in their journey.

Go REDS โค๏ธ๐Ÿ’™๐Ÿ’›๐Ÿ†

Kept this relatively quiet but I think it's important to reflect on what you go through. A journey that started with a l...
30/04/2023

Kept this relatively quiet but I think it's important to reflect on what you go through. A journey that started with a little girl who loved football...

Yesterday marked my 100th SANFLW/ WAFLW game and 200th overall.

A wild ride that hasn't quite had the storyline I dreamed of when playing in the backyard, but one I am now proud to own.
3 surgeries, multiple long injury lay offs and delisted twice, involved with 3 different aflw clubs, weren't the things I ever thought I'd go through. But I think I've come out the other side better then anything and now I have the opportunity and knowledge to pass on the lessons I've had, to others .

I'm so grateful for those I have met and had the opportunity to work with and learn from, and I hope I've done everyone who has invested time into my career proud ๐Ÿ’š

Fingers crossed there is still some life in these hamstrings ๐Ÿ˜‰

thanks for media ๐Ÿ™Œ

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Adelaide, SA
5015

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