27/08/2026
A tuck planche is hard. Like, “why does 5 seconds feel like an eternity?” hard. 🥲
But the thing is, you don’t have to jump straight into the full variation.
Here are 3 ways to work towards it:
1️⃣ Feet-assisted leans: learn to shift your shoulders forward, and get used to the position without having to support your full bodyweight.
2️⃣ Banded tuck planche: the band takes away some of the weight, allowing you to practise the actual position while building strength.
3️⃣ Tuck planche: putting it all together and supporting your full bodyweight.
Find a variation that allows you to practise the right pattern and gradually build the strength for the next step.
Start where you are. A few seconds of good-quality practice add up. 💪
