F45 Training Osborne Park

F45 Training Osborne Park F45 is the revolutionary training system changing lives around the globe. TRY OUR 14 DAY TRIAL Team Training - Life Changing

15/09/2026

✨Technique Tuesday ✨

Front Squats 🔥🔥

1️⃣ Cleaning the Barbell to your shoulders and resting finger tips on the bar, keeping elbows nice and high.

2️⃣ Lowering your hips into your squat and making sure your knees are tracking over your toes.

3️⃣ keeping core engaged and locking your glutes as you drive your heels from the ground back up to your starting position. 🔥💪

The F45 Challenge is back!!Six weeks to focus on exactly what you want out of your training. Choose your track ➡️ 🟡 Powe...
11/09/2026

The F45 Challenge is back!!

Six weeks to focus on exactly what you want out of your training.
Choose your track ➡️

🟡 Power to build strength
🔵 Lean to improve body composition
🩷 Athlete to boost performance

You will get coaching, nutrition support and progress tracking built around your goal.

You’ll train together with the rest of the team the whole way through. Your track just shapes the coaching behind it.

Starts October 5th.

Registrations opening soon… 👀

What’s are you choosing?

HYROX Perth Day 3 ❤️💙 OVER AND OUT 🫡
23/08/2026

HYROX Perth Day 3 ❤️💙

OVER AND OUT 🫡

Our line up is here!! 😍🏃🏼‍♀️We can’t wait to see our members take on HYROX Perth this weekend 🙌Months of training and pl...
18/08/2026

Our line up is here!! 😍🏃🏼‍♀️

We can’t wait to see our members take on HYROX Perth this weekend 🙌

Months of training and plenty of hard work have all led to this moment. Now it’s time to trust the training, back yourself and enjoy the experience. ❤️

We’ll be cheering every single one of you on from start to finish!

LET’S GOOOOOO TEAM! 🔥🔥

PEAK PHASE IS HERE 🔥 Check out what to expect over the next 4 weeks, with a goal to maximise performance and readiness f...
17/08/2026

PEAK PHASE IS HERE 🔥

Check out what to expect over the next 4 weeks,
with a goal to maximise performance and readiness for overhead pressing, lunges and sprint testing. 👏

The countdown is ON. ⏰🔥Two more weeks till we leave it all on the floor 🏃🏼‍♀️ So proud of this crew for showing up every...
07/08/2026

The countdown is ON. ⏰🔥

Two more weeks till we leave it all on the floor 🏃🏼‍♀️

So proud of this crew for showing up every Friday arvo. One more session to go 🔥

JULY MEMBER OF THE MONTH - BRAYDAN ❤️💙 Braydan made the move from Adelaide to Perth earlier this year, and since joining...
05/08/2026

JULY MEMBER OF THE MONTH - BRAYDAN ❤️💙

Braydan made the move from Adelaide to Perth earlier this year, and since joining F45 Ossie Park he’s embraced everything our community is about.

He’s discovered a new love for HYROX and has become someone everyone loves training alongside. Always quick with a laugh, always encouraging members around him, and always finding a way to make the toughest workouts a little more enjoyable.

When he’s not in the studio, you’ll find him working as a support worker, where his kindness and caring nature shine just as brightly. ✨

Braydan, thank you for the positivity, genuine care and occasional bit of attitude 👀🤣 you bring to the studio. We’re so grateful to have you as part of our F45 Osborne Park family. 🥰

Address

235 Main Street
Osborne Park, WA
6017

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 6:30pm
Saturday 6:15am - 10:30am
Sunday 8am - 10am

Telephone

+61438287999

Website

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