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Fitness Renegades

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Osborne Park, WA
Fitness Renegades

Fitness Renegades are here to Transform your life with custom 1on1 coaching from the best team in WA

We service clients all over Western Australia, from FIFO clients, to mums and dads, grandparents, athletes and the everyday human. Our team provide you with the lifestyle habits to continue to make sure you can achieve your goals long term, not just as a kickstart or quick fix.

07/04/2024

"🎉 Help us give a big shoutout to our incredible fitness coach, Glen, on his special day! Happy Birthday, Glen! 🎂🎈 "

16/03/2024

"🎉 Happy Birthday, Luke! Let's celebrate the man who inspires us to push harder, reach higher, and achieve our fitness goals! 🎂 Wishing our amazing head coach an incredible day filled with joy, laughter, and all the gains! 💪🥳 "

07/03/2024

🎉🌟 Huge shoutout to Mary! 🌟🎉
Mary's progress is nothing short of amazing and she hasn't even finished her challenge yet! She's already lost a whopping 11.5kg, and she's not stopping there! 💪 We've adjusted her goals, and Mary's determination is stronger than ever.
Not only is Mary hitting her weight loss targets, but she's also dominating her workouts! 🏋️‍♀️ From crushing big lifts like deadlifts, clean & jerks, and squats to consistently hitting her step goals, Mary is unstoppable🤩 What's even more impressive is Mary's coachable and friendly attitude. She approaches every session with enthusiasm and a positive mindset, making her a joy to work with.
Despite the challenges of FIFO life, Mary continues to push forward. We're so proud of your progress, Mary, and can't wait to see where your journey takes you next! Keep up the incredible work! 💪🎉

Need help with your fitness goal? Be a part of our fitness family just click this link below 👇👇👇👇👇👇👇👇
https://www.facebook.com/groups/fitfamaustralia

06/03/2024

🌟 Celebrating Mitchell's Challenge 🌟
💪 Mitchell's journey with FR reflects his dedication and hard work towards achieving his fitness goals. From the outset, Mitchell approached his journey with determination and a strong commitment to progress. Despite working FIFO, he dialed in his meals at home and on swing and was always in the gym, at PT or class on his days home.
🏋️‍♂️ Since joining FR, Mitchell has consistently shown up and given his all in every training session. His positive attitude and willingness to push himself have made all the difference. 🚴‍♂️ He builds up his NEAT extensively outside the gym, some days cycling to the gym and home in addition to a double session! He is deadlifting well over 100kg for reps, and from a 40kg back squat, he is now repping 90kg in today's class with much improved stability, depth, and control. WE LOVE TO SEE IT MITCH! 🎉
Despite a holiday in the middle of his challenge Mitchell remained focused on his goals and didnt let the change in routine derail him.
As Mitchell continues on his path towards his fitness goals, we celebrate his achievements and commend his commitment to self-improvement. Keep up the fantastic work, Mitchell! I've really enjoyed working with you and seeing all your progress over the last few months! 🥳🌞

Need help with your fitness goal? Be a part of our fitness family just click this link below 👇👇👇👇👇👇👇👇
https://www.facebook.com/groups/fitfamaustralia

04/03/2024

"Meet Our Gym's Powerhouse: She Lifts an Impressive 165kg!"

Finally!!!
Today, I managed a new 1RM and am ecstatic!!
1st try, my left hand lost it’s grip n I failed to lock out. 5 minutes later, success!!!!
165 kgs 365 lbs 🎉🎉🎉🎉
Love lifting heavy ….💪🏾
feeling accomplished at Fitness Renegades Myaree.
- Melinda-Ann Craggs

Need help with your fitness goal? Be a part of our fitness family just click this link below 👇👇👇👇👇👇👇👇
https://www.facebook.com/groups/fitfamaustralia

29/02/2024

🌟 Lauren's Fitness Challenge 🌟

Lauren's journey with FR reflects her commitment and relentless effort towards her fitness goals. Starting her journey with determination, Lauren has made significant progress both physically and mentally.

Since joining FR, Lauren has consistently shown up and pushed herself in every session. Her dedication to her training, her positive attitude and hilarious bants make the sessions rewarding and fun. 🤩💖

Through hard work and perseverance, she has achieved notable improvements in her strength, endurance, and overall fitness.
She's got that double bodyweight hip thrust in the bag, 40kg bench and 80kg Deadlifts for reps.

Despite facing challenges along the way, she has remained focused on her goals, openly communicated any struggles and has come out with a massive win! Love seeing her confidence and strength grow!! 🤩🤩

As Lauren continues to pursue her goals, we celebrate her achievements and applaud her commitment to self-improvement. Keep up the great work, Lauren! You're a champ!

Need help with your fitness goal? Be a part of our fitness family just click this link below 👇👇👇👇👇👇👇👇
https://www.facebook.com/groups/fitfamaustralia

26/02/2024

🔥🔥 Attention everyone 🔥🔥
Huge success from our fifo challenger, Chloe!
Not only has she lost 7kg, but she has actually lost 16kg since August 😮🥳
As we know, all roads have their bumps! But even with having Xmas, new years and her birthday, she still managed to pull of this huge transformation! 💪
Very proud and excited that I get to continue to work with Chloe on her next personal goals ☺️

19/02/2024

Sebastian Plaquin - The man from Argentina.
Already down 4% body fat (15.6% to 11.4%) in under 4 weeks of his challenge and training with us at Osborne Park.
A hard-working FIFO employee doing the absolute best to nail his nutrition and training not only on-site, but back here in Perth too.
It has been a pleasure to see his rapid progress thus far and the sky is the limit for this young man as he aims to get under 10% body fat in the next 8 weeks!
I can’t wait to see how well he does by the end and beyond this initial challenge.
Keep up the great work, Sebastian!

14/02/2024

Jessie’s transformation with FR is a testament to all her effort and early mornings!🎉 Starting her journey with determination, she has not only succeeded in smashing the 12W Challenge but has also significantly improved her strength and lifting techniques, showcasing a journey of real progress and perseverance.
Jessie has an awesome attitude towards training. Despite her busy schedule, including her commitment to footy, she has consistently shown up and given her best in every session.🌞 Her willingness to push herself in every aspect of her training, coupled with her positive attitude makes her such a fun challenger to train!
She has had some noticeable strength gains across the board but especially in her hip thrusts and squats 🏋️‍♂️
Beyond her physical accomplishments, Jessie's humility and coachability have been instrumental in her success. She approaches each session with an open mind, eager to improve and gets right back into her challenge even after a setback 🧠
Jessie's journey serves as a shining example of what it means to embrace the process wholeheartedly. Keep shining, Jessie! I know there is more to come! Thank you for all your effort and hard work!🌟

11/02/2024

🎉 Happy Birthday, Val! 🎂✨

Wishing a day as fabulous as you are to the incredible woman who brings so much light to our lives. Your beauty, both inside and out, is truly inspiring. May this special day be filled with love, joy, and unforgettable moments.

Here's to celebrating the amazing person you are and the happiness you bring to everyone around you. Cheers to another year of health, laughter, and boundless love. 🥳🎈

Warmest wishes on your birthday, Val! 💖

06/02/2024

Member Appreciation/Recognition for Conan Callow, yes Conan Callow - not Conan the Barbarian 🤪
I know him as the “Quiet Achiever” just gets the job done, day in-day out. Always in at the 6:30am sessions every weekday - willing to put in the extra time and effort not only to work hard but to improve his technique on any given exercise.
His attention to detail is evident here where he may not have been squatting as effectively in the beginning of his training journey but now, his drastic improvements have landed him with these very effective deep squats.
On a grander scale because of his consistency, effort and work rate he has put on a significant amount of lean muscle tissue (over 1kg since he started in December 2023) and has maintained a very low body fat under 11% (puts me to shame 🥲)
Well done, Conan. Very proud of your efforts thus far and cannot wait to see the continued progression with building muscle and strength in the gym 💪

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8/505 Scarborough Beach Road
Osborne Park, WA
6017

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