04/11/2026
Pilates vs. strength training.
Which one is actually better? 👀
We see so much online about which style of training is best, but the truth is, you don’t have to choose.
Strength training builds muscle and strength, while Pilates challenges your muscular endurance, mobility and control. Both offer different benefits that complement each other.
Rather than thinking Pilates OR strength training, why not Pilates AND strength training?
And the best part? You can do both right here at New Movement. 🤝