ThePe4k

17/01/2026

.lampard You’re and absolute legend and the true meaning of THE PE4K Community 💪🏼
Shout out to for hanging in there once again 🙌🏼

17/01/2026

Thanks again mate!!
Your a true legend and the meaning of THE PE4K Community 💪🏼
Special Thanks to for hanging in there today 🙌🏼

04/01/2026

The PE4K crew have been deep in the build phase — reshaping, reworking and designing an entirely new gym floor plan to take things to the next level.

This is more than a facelift.
This is the foundation for what’s coming in 2026.

Get excited.
Get ready.
And if you’re serious about elevating your goals, come do it with us. 👊🏼

📸 More photos coming soon of our new 24/7 gym space.

💪🏼

31/12/2025

NEW YEAR. NEW PE4K.

While everyone’s celebrating tonight, you might be quietly thinking…

“This year has to be different.”

If you’re scrolling for a sign to start your 2026 reset — this is it.

THE PE4K isn’t just a gym.
It’s a place to rebuild strength, sharpen focus, heal properly, and recover like an adult who’s done guessing.

No chaos.
No ego.
No quick fixes.

Just a better system — and a better you.

2026 starts here.

07/07/2025

19/03/2025

NATHALIA MELO⠀⠀⠀⠀⠀⠀⠀⠀⠀
FIRST PLACE OLYMPIA BIKINI 2012. Brazilian born of Italian/Brazilian decent now residing in the USA.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

01/03/2025

Members book in your scans, let’s hit those goals ! Free body scan for all current members.

03/02/2025

SALLY PEARSON⠀⠀⠀⠀⠀⠀⠀⠀⠀
Australian athlete, 100 meters World Champion 2011 and 2017, Olympic Champion 2012. First represented Australia age 16 at World Championships. Strength training sessions were always a big part of her training program, with the results being very obvious on her toned 1.67m, 60kg frame.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

27/01/2025

Be sure to tag in with use of our 24/7 gym!

03/01/2025

SERGE NUBRET “The Black Panther”⠀⠀⠀⠀⠀⠀⠀⠀⠀
A French bodybuilder competing 1958-1983 and holding six World titles in four different federations. Known for his unique training sessions of high repetition (30 reps and more), high sets (up to 50 sets) with light weights and up to five hours for one body part. Wouldn’t want to have a day job.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀