StretchLab Norwood

StretchLab Norwood 1-on-1 assisted stretching by certified professionals. Our goal is to improve flexibility, enhance movement, reduce pain, & improve quality of life.

Send us a message to learn more about our exclusive presale discounts! Unlock the benefits of our stretching classes at StretchLab in Norwood. Our stretching sessions are meticulously designed to enhance flexibility, improve mobility, and promote overall well-being. With our dedicated team, we're fully committed to helping individuals in Norwood enhance their physical health, relieve muscle tensio

n, reduce the risk of injuries, and optimise their body's performance through expertly guided assisted stretching. Join us today and experience the advantages of our Norwood stretching classes.

Taking care of yourself doesn’t have to mean blocking out hours of your day. Sometimes, it’s as simple as taking a momen...
18/06/2026

Taking care of yourself doesn’t have to mean blocking out hours of your day. Sometimes, it’s as simple as taking a moment to reset.

Whether it’s between meetings, on your lunch break, or before heading home, a stretch session will make all the difference 🤸‍♀️

For a limited time, invest in your recovery and save while you’re at it!✨ Buy 5 Stretch Sessions, Get 6 ✨That’s an extra...
16/06/2026

For a limited time, invest in your recovery and save while you’re at it!

✨ Buy 5 Stretch Sessions, Get 6 ✨
That’s an extra stretch on us to help you move better, recover smarter and feel your best.

📅 Valid 16–30 June ONLY

📢 Heads up, StretchLab family!We’re making some changes to our space — and that means a small change to how you access u...
12/06/2026

📢 Heads up, StretchLab family!
We’re making some changes to our space — and that means a small change to how you access us. 🚧

Please note that going forward, access to our studio will be through our front doors on the parade only. 🚪

We want to make sure your visit is as smooth as possible, so please keep this in mind when planning your next session.

Any questions? We’re always happy to help. See you on the stretch table! 💪

Looking after yourself doesn’t have to be a solo journey. Whether it’s your partner, best friend, sibling, or workout bu...
11/06/2026

Looking after yourself doesn’t have to be a solo journey. Whether it’s your partner, best friend, sibling, or workout buddy, building healthy habits alongside the people you love makes showing up that little bit easier 💛

09/06/2026

Your posture called… it wants a reset. Long days at a desk, scrolling, driving, lifting... it all adds up.

That's where we come in! 1 on 1 Assisted Stretching to release tension and support your alignment,

Link in bio to book your session 👆

Winter has a way of tightening everything up. Your muscles, your joints, even your energy levels.Regular assisted stretc...
02/06/2026

Winter has a way of tightening everything up. Your muscles, your joints, even your energy levels.

Regular assisted stretching helps you stay ahead of it all — improving mobility, supporting circulation, and keeping your body moving the way it should, even when temperatures drop ☃️

Link in bio to book your winter sessions 👆

Support your body from the inside out 💪Strong, healthy tendons and ligaments are key to moving well and staying injury f...
29/05/2026

Support your body from the inside out 💪

Strong, healthy tendons and ligaments are key to moving well and staying injury free. Pairing expert led assisted stretching with collagen support helps improve resilience, recovery and performance.

We're proud to partner with PILLAR performance to bring you the tools to be your best⭐

Moving feels good. Moving well feels even better. 💙Whether you're out for a walk, a run, or just getting through your da...
27/05/2026

Moving feels good. Moving well feels even better. 💙
Whether you're out for a walk, a run, or just getting through your day — stretching keeps your body ready for all of it.
Book your stretch via the link in our bio.

Can you guess what muscle group is being stretched here? This is an easy one 😉 stay tuned for more challenging quests 😁
25/05/2026

Can you guess what muscle group is being stretched here? This is an easy one 😉 stay tuned for more challenging quests 😁

Ever heard of PNF? It stands for Proprioceptive Neuromuscular Facilitation — a proven stretching method that uses both s...
19/05/2026

Ever heard of PNF? It stands for Proprioceptive Neuromuscular Facilitation — a proven stretching method that uses both stretch and resistance to help improve flexibility and range of motion.

Address

89 The Parade
Norwood, SA
5067

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 7pm
Wednesday 9am - 5pm
Thursday 7am - 7pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+61406049700

Website

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