StretchLab Norwood

StretchLab Norwood 1-on-1 assisted stretching by certified professionals. Our goal is to improve flexibility, enhance movement, reduce pain, & improve quality of life.

Send us a message to learn more about our exclusive presale discounts! Unlock the benefits of our stretching classes at StretchLab in Norwood. Our stretching sessions are meticulously designed to enhance flexibility, improve mobility, and promote overall well-being. With our dedicated team, we're fully committed to helping individuals in Norwood enhance their physical health, relieve muscle tension, reduce the risk of injuries, and optimise their body's performance through expertly guided assisted stretching. Join us today and experience the advantages of our Norwood stretching classes.

Your legs after a long run: 🥲Your legs after a stretch session: 😌Our Flexologists™ make the difference.
27/08/2026

Your legs after a long run: 🥲
Your legs after a stretch session: 😌
Our Flexologists™ make the difference.

25/08/2026

The right stretches can be the difference between a good run and a great one.
Here's what our Flexologists™ suggest every runner should be doing.

All of this can sound scary, but let’s NOT let it define you!! No amount of money can buy back the time you spend sittin...
21/08/2026

All of this can sound scary, but let’s NOT let it define you!! No amount of money can buy back the time you spend sitting on the sidelines 😩

Your why is worth investing in! It may be listed, it may not, but it is worth you putting in the effort investing into it 🫶🏼

Let us here at StretchLab guide you and help you into feeling better today!! 🙏🏼💙

Explore our range from PILLAR, Naboso and MORE — built to support what happens in your session.Shop in-studio, or ask yo...
21/08/2026

Explore our range from PILLAR, Naboso and MORE — built to support what happens in your session.

Shop in-studio, or ask your Flexologist™ to point you in the right direction.

20/08/2026

Your posture called. It said "please help."
Time to reset, realign, and undo whatever that desk chair has been doing to you.
Our Flexologists™ got you. 💪

ASSISTED STRETCHING ~ it sounds so simple, yet so many of us don’t know much about what it actually is! Swipe through to...
18/08/2026

ASSISTED STRETCHING ~ it sounds so simple, yet so many of us don’t know much about what it actually is! Swipe through to learn some benefits & why you would benefit coming in with some consistent Assisted Stretching sessions with us at StretchLab Norwood!! 🩷

Uneven ground. Steep ascents. Unpredictable terrain.Hiking asks more of your body than most people realise — mobility is...
18/08/2026

Uneven ground. Steep ascents. Unpredictable terrain.
Hiking asks more of your body than most people realise — mobility is what keeps you steady and strong out there.
Our Flexologists™ help you move with more confidence, on the trail and off it.

Live long. Move well.Our Flexologists™ help you stay in the game — for the long game.
15/08/2026

Live long. Move well.
Our Flexologists™ help you stay in the game — for the long game.

The stretching technique that gets you further, faster 😎PNF stretching (proprioceptive neuromuscular facilitation) combi...
14/08/2026

The stretching technique that gets you further, faster 😎

PNF stretching (proprioceptive neuromuscular facilitation) combines a gentle muscle contraction with a deep stretch to help your muscles relax and lengthen further than you would ever imagine they could!

It’s one of the top techniques out Flexologists use during assisted stretch sessions to help improve your flexibility, increase your range of motion & help you move with greater ease! 💪🏼

Pat’s a big believer in stretching every week and being healthy, it’s how he is able to sleep under a rock comfortably e...
13/08/2026

Pat’s a big believer in stretching every week and being healthy, it’s how he is able to sleep under a rock comfortably each night!! Him & I have very similar beliefs!! (P.S - that really cool stretching place is us! Come try us out if you haven’t already!!) ⭐️🩷

Address

89 The Parade
Norwood, SA
5067

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 7pm
Wednesday 9am - 5pm
Thursday 7am - 7pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+61406049700

Website

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