24fit Norwood

24fit Norwood (Kaurna Land)
Inspiring communities to live happier and healthier lives! Pop in during staffed hours to find out what we have on offer for you.

Sign up online today to receive access immediately! Welcome to 24fit Norwood

We are a South Australian owned & run family business, committed to giving you a fantastic fitness experience. We have various membership options with low fees & no locked in contracts. We understand that circumstances change & that most people need freedom when it comes to their finances. At 24fit we are dedicated to helping you achieve a healthier lifestyle. Whether it is weight loss, sports performance or rehabilitation, our passionate team of PTs will help you achieve your fitness goals. Not to mention our Classes will always have you changing up your routine and provide great opportunities to get to know others! Of course, we are open 24/7, offer state of the art equipment & pride ourselves on being squeaky clean! Come & see for yourself!

You may be able to make it through a short run or a gym session without any food but when you're doing a long run your b...
14/09/2026

You may be able to make it through a short run or a gym session without any food but when you're doing a long run your body needs more.

PS. you should be having something to eat before your gym session as well

It is the FINAL week of our 12 week challenge! This last weeks challenge is do to at least ONE cardio session this week....
13/09/2026

It is the FINAL week of our 12 week challenge!

This last weeks challenge is do to at least ONE cardio session this week.

You can still enter even in the last week by completing challenges from the previous weeks. Write your full name and points on the whiteboard in the gym to enter! We've got some great prizes up for grabs!

Prizes include;
- 4 weeks 50% off online training with Talia
- 4 weeks free on the Coach Cody subscription
- 4 weeks free gym membership plus recovery kit (includes session with Andrew to learn how to use it)

Winners will be announced 22nd September!

wondering if you should join 24fit? These might just convince you 😉
09/09/2026

wondering if you should join 24fit? These might just convince you 😉

Easy vs Temp vs Interval Runs
07/09/2026

Easy vs Temp vs Interval Runs

Week 10 of the 12 week challenge is to chat to a member you haven’t spoken to before. We’re all about community over her...
01/09/2026

Week 10 of the 12 week challenge is to chat to a member you haven’t spoken to before. We’re all about community over here and the gyms a great place to meet new people! So get yapping!

31/08/2026

we absolutely love hearing what our members have to say about the gym! But who doesn’t love hearing good things🤷🏽‍♀️

31/08/2026

MEET TOM!

Tom is one of our newer members having joined just 2 months ago!

He’s started work with one our PT’s to help with his goal of losing weight and improving his overall health.

He’s been so consistent since joining and loving getting back into the gym! Always saying hi and up for a chat!

30/08/2026

Running is a repetitive, single-leg sport so it makes sense that unilateral (single-sided) strength work should be part of your training.

Exercises like split squats, single-leg RDLs, step-ups and single-leg calf raises can help build strength, stability and control on each side individually.

Why does that matter? 👇

🔹 Identify and work on side-to-side differences
🔹 Improve balance and stability
🔹 Build strength through positions that are more specific to running
🔹 Strengthen muscles that help support efficient movement
🔹 Add variety to your strength training

You don’t need a complicated program. A few well-chosen unilateral exercises, performed consistently, can make a big difference.

28/08/2026

MEET RIMA

One of our lovely hard working members here at 24fit. She is incredible! She has just been recovering from a major surgery and getting back into the gym and has had the best experience in doing so for her body. She always come in smiling no matter what! ❤️

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Shop 7, 145 The Parade
Norwood, SA
5067

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