**WE HAVE MOVED 2023 : 6/28 STEPNEY ST STEPNEY**
** FORMERLY FIIT KIDS **
Youth Fitness Co is a program designed for children from preschool age all the way through to the end of high school. It pairs FUN with FITNESS to create a lifelong love of health and fitness for our children. It combines gymnastics, body weight calisthenics and weightlifting elements to create capacity across the 10 Genera
l Physical Skills : Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy and Balance. It is functional fitness, with additional focus on elements that encourage bone density & vestibular development. It prepares kids for the rigors of daily life. CHILDREN HAVE A GREAT OPPORTUNITY TO MAXIMISE THEIR PHYSICAL SKILLS WHEN EXPOSED TO FIITKIDS DURING THEIR YEARS OF PEAK DEVELOPMENT
Preschool:
This program is designed to introduce the Preschool children to fitness concepts. The class duration is short and play-based and geared towards teaching them to think of exercise as FUN. Skills are focused on the very basic foundations of functional movement and age appropriate developmental motor skills for the average 3-5 year old. Kids:
The Kids class builds on the foundation of FUN introduced in the Preschool class. The skills addressed expand to include the majority of foundational and auxiliary movements. The goal of the program is develop and improve general physical fitness in order to prepare kids to be safe in sports and life in general. Teens:
Our teens program will further incorporate movements as well as further improving general physical fitness, strength and endurance. The program supports and compliments compulsory school sports and because the workouts are constantly varied, the kids are more likely to excel at their chosen sports and less likely to fall victim to injury. YFC will also offer specialised site programs to schools, sporting clubs and youth groups and can be a mobile service. Personal Training services are available for kids wanting more specialised or sports specific training, weight loss and lifestyle changes.
**KIDS BIRTHDAY PARTIES** now available on request $220 flat fee for up to 16 kids - [email protected]
For any other information please call Alice on 0439 262 234. Youtube : https://www.youtube.com/channel/UCAngUJTJvrCXUscdW5O1qSA
