What are the opening hours?

Monday 6am - 11am 4pm - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 8:30am - 2:30pm

FIIT Project Fitness & Nutrition

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Australia
Norwood, SA
FIIT Project Fitness & Nutrition

We help busy Norwood locals with responsibilities and families move, look & feel their best everyday We are an independent gym.

We believe the time you spend in the gym should make you better at whatever you love to do outside the gym. Easily accessible from the city, join us for a strength and conditioning program using functional movements to improve your general health and fitness. Our workouts are for everyone, we keep it simple for those just starting out and include progression options for those that want something more. We offer group classes, personal training, sport-specific training, and customised programming. To find out more, check out our website or email us at [email protected] .

12/09/2026

Joining a gym shouldn't mean you're on your own from day one.

Here's the equipment. Here's the timetable. Good luck. 👋

For some people, that's enough.

But if you're trying to build consistency, work around injuries or actually reach a specific goal, you might need more than gym access.

Someone should understand what you're trying to achieve.

You should have a plan that fits your life.

You should feel comfortable with the movements before your first class.

Your coaches should know about any injuries or limitations.

And someone should check in along the way to make sure what you're doing is actually working.

Add in a community of people who also value their health and fitness, and staying consistent becomes a whole lot easier.

You still have to do the work.

But you shouldn't have to figure everything out yourself.

That's what we've tried to build at FIIT Project.

10/09/2026

🎉 Milestone Thursday: 1700 & 2100 Classes! 🎉

Two of our longest-standing members have reached two absolutely massive milestones.

1700 classes for Gunna.
2100 classes for Dave.

If you've spent any time in our 6am classes over the years, you'll know these two.

They're strong. They're fit. They're skilled. And they're both more than capable of going hard in just about any workout we put in front of them.

But that's not what makes them such great examples of what we teach at FIIT Project.

It's knowing when NOT to go hard.

Years ago, we had a pretty competitive group training at 6am. Every workout was a race. Every lifting day meant going heavy. If you could do the prescribed workout, you did it.

The problem?

People would smash themselves for a day or two, then need a couple of days off because they were sore, stiff or dealing with another niggle.

We knew that wasn't how we wanted people to train long term.

So we started deliberately building a culture around scaling.

How you train today should depend on how you're feeling, your goals, what you've already done this week and what you've got coming up.

Gunna and Dave were two of the earliest to really embrace that approach.

And they're proud to tell you when they're taking it easy. 😂

Some days they'll be at the front of the pack.

Other days they'll deliberately reduce the weight, change a movement or back off the intensity.

There's no ego attached to it.

Having two of the strongest and fittest people in the gym train this way has helped set the standard for everyone else.

Scaling isn't failing.

You don't need to prove how fit you are every time you walk through the door.

You need to train in a way that allows you to keep walking through that door for years to come.

1700 and 2100 classes are pretty good evidence that the approach works.

Congratulations Gunna and Dave. Two incredible milestones and, more importantly, two great examples of what sustainable training at FIIT Project is all about. 💙

07/09/2026

Ever joined a gym and then realised you were basically on your own?

You've got access to the equipment.

Maybe you've been shown around.

Now you just have to work out what to do, how often to do it and whether it's actually helping you reach your goals.

For some people, that's all they need.

For others, there's a better way.

We think a gym should take the time to learn about your goals, lifestyle, training history, injuries and what's stopped you getting results in the past.

You should be taught how to train before being thrown into your first class.

Someone should check in to see if what you're doing is actually working.

And when your goals change, your plan should be able to change with you.

Then there's the part that's much harder to put on a program.

Being surrounded by people who make looking after your health and fitness feel normal.

That's what we've tried to build at FIIT Project.

Not just somewhere to exercise, but somewhere designed to help you keep moving towards your goals.

We've gone into more detail in our latest blog.

🔗 Read it via the link in our bio.

06/09/2026

Congratulations all three runners this morning at the River Torrens Running festival 🏃‍♀️ 🏃‍♂️ 🏃

21.1km Aaron-1:42 (10 min PB)
10 km Lynda- 54min (a PB)
21.1km Rondin- 2:30 (first Half marathon)

05/09/2026

Saturday mornings are our absolute favourite in the gym. If you haven’t experienced one yet, you’re missing out ✨

04/09/2026

🎉 500 Classes for Trang! 🎉

Three years ago, Trang joined FIIT Project with a pretty simple goal.

She wanted to get her shoulder stronger.

She'd been dealing with pain and had already made some progress working with an exercise physiologist, but was looking for the next step.

Understandably, she was apprehensive about doing too much with it.

So we started where she was comfortable and gradually built from there.

As her strength improved, the pain decreased.

Her range of motion improved.

Her confidence grew.

And slowly, the list of things she was worried about doing became the list of things she could do again.

Fast forward 500 classes and, if you saw Trang training today, you'd have no idea she'd ever had an issue with her shoulder.

She's lifting weights overhead, doing push-ups pain-free and has even achieved an unassisted pull-up! 💪

But Trang's impact at FIIT Project goes well beyond what she does in class.

She's a busy working professional, mum and wife, but continues to make the gym a priority because she knows it makes her a better mum and a better person to be around.

She's one of the first names down whenever we announce a social event and, when costumes are involved, you can guarantee she's going all in. 😂 She's taken home her fair share of Best Dressed prizes over the years.

And earlier this year, Trang added another title to the collection: championship-winning captain, leading her team through our four-week internal competition with an extremely well-organised team effort.

500 classes represents a lot more than getting fitter.

It's going from being apprehensive about using your shoulder to doing pull-ups.

It's making time for yourself when life is busy.

It's friendships, social events, ridiculous costumes and being part of a community.

Congratulations on 500 classes, Trang.

We're incredibly grateful for everything you bring to FIIT Project and can't wait to see what the next 500 bring. 💙

27/08/2026

🎉 1000 CLASSES FOR JUSTIN! 🎉

One thousand classes.

Take a moment to think about what that really means.

One thousand early mornings.

One thousand decisions to show up.

One thousand opportunities to become a little fitter, a little stronger, and a little healthier.

Justin has been part of the FIIT Project family for more than 10 years, making him one of our longest-standing members.

What makes this milestone even more impressive is that for around eight of those years, Justin worked FIFO and was only in Adelaide for two weeks out of every four.

Instead of using that as an excuse, he made the most of every week he was home, fitting in as many classes as he could before heading back to work.

These days, Justin is working in Adelaide full-time. Shift work still means his schedule changes regularly, but one thing hasn't changed.

He continues to prioritise his health and fitness.

If you've ever met Justin, you'll know he represents everything we hope FIIT Project can be.

He's one of the first people to introduce himself to a new member, make them feel welcome, and have a genuine conversation with them.

He's a regular at our social events, always up for a laugh, and has built some incredible friendships through the gym.

Over the past decade, Justin has achieved so much.

He's competed in CrossFit competitions.

Completed a half marathon.

Taken on True Grit.

And later this year he'll tackle his first HYROX Doubles event alongside a close mate he met right here at FIIT Project.

That's what 1000 classes is really about.

Yes, it's an incredible fitness milestone.

But it's also about the friendships you've built, the memories you've created, and the person you've become along the way.

Justin, thank you for being such an important part of FIIT Project over the past decade.

Your positivity, consistency, and willingness to make everyone feel welcome have helped shape the community we have today.

Congratulations on an incredible 1000 classes. Here's to the next thousand! 💙

22/08/2026

What's the best diet?

The one you'll still be following six months from now.

Too many people quit because they're trying to be perfect.

Tracking every calorie.

Cutting out all the foods they enjoy.

Trying to follow someone else's plan.

Instead, find an approach that fits your lifestyle.

For some people that's tracking calories.

For others it's writing meals in a notebook, taking a photo of their food, or simply focusing on eating more protein.

The method matters far less than your ability to stick with it.

Consistency beats perfection every time.

Swipe through for some simple ideas to help you find an approach that works for you.

Have you found a nutrition habit that's actually stuck? Let us know below 👇

21/08/2026

There are plenty of places you can go to exercise.

What keeps people coming back is the people they do it with.

When Aaron finished playing footy, one of the things he missed most wasn’t just the game.

It was the community.

The mates.

The laughs.

The feeling of being part of something.

One line from his review stood out to us:

“Although I no longer have my footy community, I can confidently say that the community at FIIT Project has been the best I’ve experienced.”

That’s what we hope every member finds here.

A place where you’ll train hard, celebrate wins together, encourage each other through the tough sessions… and occasionally convince your mates to jump into an ice bath with you. 🥶😂

Fitness is important.

But the friendships you build along the way are often the reason you keep coming back.

Thanks for the kind words, Aaron. We’re glad FIIT Project has become your second sporting family. 💙

20/08/2026

🎉 Milestone Thursday 🎉

Congratulations to Aaron on reaching an incredible 700 classes! 👏

Almost four and a half years ago, Aaron and his family moved from Brisbane to Adelaide for work.

One of the first things he wanted to do was find a gym that could replace the routine he'd built back home.

Thankfully for us, that search led him to FIIT Project.

It didn't take long before Aaron became a regular at the 6:00am classes, and over the years he's continued to improve every aspect of his fitness. He's become stronger, fitter, developed new skills, and built the kind of consistency that only comes from showing up week after week.

What makes Aaron's story even more special is that he didn't keep FIIT Project to himself.

After having such a positive experience, he encouraged his wife, Jess, to give strength training a go.

She started with Personal Training to build confidence and learn the basics before progressing into group classes.

Now it's a regular sight to see Aaron and Jess training together at 6:00am, making time for themselves before the day begins.

With four active kids, life is busy.

But they understand that prioritising their own health helps them be better parents, better role models, and have the energy to keep up with family life.

Along the way, Aaron has also built some great friendships, with plenty of coffees, dinners, and drinks shared with other members outside the gym.

That's what 700 classes really represents.

Not just fitness.

A routine.

A community.

Friendships.

And a healthier lifestyle for the whole family.

Congratulations, Aaron. Thank you for choosing FIIT Project all those years ago, and thank you for encouraging Jess to start her own journey with us too. We're proud to have you both as part of our community. 💙

P.S. If you're wondering why there's another member standing next to Aaron with a "CENSORED" sign over their milestone board... you'll have to wait until next week. Trust us, it's an even bigger milestone worth celebrating! 😉

Address

3, 2/20 Magill Road
Norwood, SA
5067

Opening Hours

Monday	6am - 11am
	4pm - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	8:30am - 2:30pm

Telephone

+61412911278

Website

http://www.fiitproject.com.au/

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