Vision Personal Training

02/11/2026

What's the difference between wanting results and actually getting them?

For our clients at Vision Personal Training Neutral Bay, it comes down to five things, and once you see them, you'll understand why training with a Personal Trainer is the fastest way to lose weight, build confidence and feel better in your body and your mind.

Think: programs tailored to your body and goals, nutrition plans built around you, flexible session times, and a Trainer who keeps you committed long after motivation fades.

If you've got a goal, whether it's weight loss, a half marathon or simply having the energy to play with the kids, this one's for you.

Head to the website to read more about this or explore our other expert articles on health and nutrition, weight loss, fitness and training, and menopause.

https://www.visionpersonaltraining.com/expert-hub/expert-articles/fitness-and-training/five-reasons-try-vision-personal-trainer

31/10/2026

What a year it's been for Andy!

Andy has achieved his goal of getting under 80 kg, smashed out 10 km fun runs, and made exercise a consistent part of his weekly routine.

Along the way, he's lost an incredible 8.3 kg of fat, reduced his visceral fat from 16 to 12, brought his waist-to-hip ratio into the optimal range, and, most excitingly, reduced his biological age by four years — now younger than his actual age!

He's thrown himself into Run Club and his favourite XTraining sessions, but perhaps the biggest win of all? He trusted the process, stayed consistent, and made small, sustainable changes that added up to incredible results.

Andy, you should be so proud of how far you've come. This is what happens when consistency meets commitment!

Ready to write your own success story? Come see us at Vision Neutral Bay — book your complimentary health consultation today and let's make next year's post about you.

30/10/2026

Your lunch should be working as hard as you do in the studio 💪

After 45, protein matters more. It’s one of the things that helps you hold on to the muscle you’re working for, so small swaps across your week add up.

🔁Swap: Simson’s Pantry High Protein White Wraps
✅For: Simson’s Pantry Low Carb High Protein + Fibre Large Wraps

Bigger wrap, a better protein source, more fibre to keep you full, and a 5 health star rating.

Reading labels like this is exactly what our trainers teach on our shopping tours, so every meal backs up your training.

🛒Head over to your local Vision studio today to find out about the next one, plus our upcoming seminars.

28/10/2026

Let’s go Shopping!

Confused by food labels? Join us for a hands-on supermarket tour where we discuss how to read the nutrition panels, what ingredients really mean, and simple swaps that boost your health without losing flavour or convenience. Eating well doesn’t have to be hard, simple strategies go a long way to making a difference to fat loss and muscle gain.

Everyone's welcome. Bring a friend or the family shopper! It's a great way for them to share and support your goals.

Saturday 31st October at 10:00am.
Meet us at the studio in Grosvenor Lane. We'd love to see you there!

27/10/2026

Danni, Pen, Danielle, Andy, and Kelly, lead by our X-Train guru Michelle, took on the Children’s Cancer Institute – CEO Dare to Cure Team Fitness Challenge on 23rd October.

They did us proud. It was a first-time entry for them and while they didn’t win this year, they now have all the intel they need to win it next time.

More importantly they smashed their fund raising goal and raised $16,009. A solid effort from these legends for an incredibly important cause.

Cancer still kills more children in Australia than any other disease, this year more than 1000 families will hear the words “Your child has cancer”. Those children will endure treatments no child should ever have to face and sadly every week 3 will lose their battle.

Thanks to all those who donated.

27/10/2026

Our secret is officially out 👀…
 
We’re so excited share Vision Maroubra is coming soon! 🎉 A huge congratulations to Giuseppe Fedele, who started at Vision Bondi Junction and over the last 6 years has grown into a fantastic personal trainer and studio manager, and now is now stepping into Studio Ownership! Watching Giuseppe’s journey has been incredible, and we can’t wait to see him bring his energy and passion to the Maroubra community. 👏🏻
 
Foundation Memberships are now open for a limited time ⏰ If you’re a Maroubra local, or you know someone who is, get in touch with the team to secure your spot before the doors open.
 
Tag a friend who needs to see this and help us spread the word! 🤗

24/10/2026

Let’s go shopping!

Ever feel overwhelmed by food labels? Join us for a hands-on supermarket tour where we’ll break down exactly what those ingredients mean, how to read the nutrition information panel and show you how small, smart swaps can boost your health, without blowing your budget or changing everything you eat.

Food plays a huge role in how we feel, how our bodies are fueled, and even our mental health. Once you know what to look for, navigating the aisles becomes so much easier.

Everyone is welcome. Bring a friend, a family member, or the person who usually does the grocery shopping. It’s a fantastic opportunity for non-members to see what you’ve been working toward and discover how they can support you even more.
We’d love to see you there!

Head to the website to register or just show up on the day.
https://www.visionpersonaltraining.com/our-studios/neutral-bay -studio-events

22/10/2026

Michele & Nicole: Stronger Together

This mother-daughter duo has been part of our Vision family for years, but this year they really recommitted to the basics — and the results speak for themselves.

Michele is down 5kg, Nicole is down 10kg, and 15kg between them!

For Nicole, it meant rebuilding steadily and sensibly after the birth of her son. For Michele, it's been small wins every week that have stacked up into real, lasting change.

No crash diets, no quick fixes. Just consistency, keeping each other accountable, and backing each other all the way. Individually impressive, together priceless.

Michele and Nicole Mum and daughter, 15kg down together Client from Neutral Bay | Trainer: Scott Mathers Before After Michele and Nicole: Stronger TogetherSome of our favourite success stories come from clients who’ve been with us for years. Michele and Nicole are a perfect example.This mother and...

21/10/2026

Some goals take time, patience and a whole lot of strength and Diana showed us exactly what that looks like.

She's been working towards running again, and last Saturday she laced up and joined the 10km run group at our VConnect community event, raising funds for Beyond Blue.

Getting passed the 6km barrier and get to 10km was a phenomenal achievement, that finish line was earned every step of the way. Congratulations, Diana!
We're so proud to have you in the VNB family.

Want to rediscover what you love? Book in for a complimentary consultation and let's chat about YOUR goals. Your comeback story starts here!

Head to the website, the easiest first step is booking in for that chat.

https://www.visionpersonaltraining.com/our-studios/neutral-bay

19/10/2026

You already know food matters: 30% exercise, 70% what you eat. But a 30-second reel can tell you what to do, not why it works or how to make it fit your life. That's where we come in.

**Eat Your Way to Better Health** — a seminar at our Vision Neutral Bay studio, open to everyone, members and non-members alike.

When: Wednesday 21st October, 6:30pm
Where: Our studio on Grosvenor Lane
Who: Everyone — register on our website

In one quick, information-packed session, we'll explain the reasoning behind the 70/30 split, the small changes that make the biggest difference, and how to build an eating plan that lasts longer than four weeks. You don't need to be a member or already fit — just show up.

Come along, and we'll help you turn what you know into what you do.

click the link to register on the website or just drop in.
https://www.visionpersonaltraining.com/our-studios/neutral-bay -studio-events

18/10/2026

The Vision Promise isn't a slogan, it's a promise we have built our studio on, a promise we have made for years, and one we stand behind, hand on heart.

Because when you join Vision Neutral Bay, you're not just getting a gym.

You're getting an entire support system engineered to ensure your success: proven tools, an easy-to-master framework, and a team invested in the small changes that add up to results you'll benefit from for years to come.

Invest in your health, your future and your fitness — and let's get you results, guaranteed.

16/10/2026

What a morning! 💙

A huge thank you to everyone who joined the VNB crew for VConnect today. Whether you walked or ran the 5km or took on the 10km, crossing the Sydney Harbour Bridge together at sunrise is something we won’t forget in a hurry.

And it wasn’t just us. Vision studios right across Queensland, New South Wales and Victoria were out there this morning too, all moving for the same reason: raising money and awareness for Beyond Blue.

Mental health touches every one of us. Some of the people walking beside you today have done it tough, and some still are. Days like this are a reminder that nobody has to go it alone, and that a bit of movement and good company can go a long way.

To our clients, our trainers, the families who came along, and everyone who donated, thank you. You showed up for each other and for a cause that really matters.

Proud of this community. Proud to be part of the Vision network.

16/10/2026

What a week! 🙌

Our Studio Management Training wrapped up today, and it was five days packed with learning, collaboration and growth, both personally and professionally. Oh and how could we forget that morning on the sand dunes.
 
This group brought epic energy, curiosity and a whole lot of fresh ideas 💡 Huge congratulations to Hayden from Vision PT Darlinghurst , our MVP of the week, and to Greg from Vision Personal Training Mortdale , who took home the legendary Sponge Award.
 
Well done, team! With leaders like these lighting the way, the future looks bright 🚀

12/10/2026

A huge milestone for our Vision Network: we’ve now raised over $300,000 for Beyond Blue
 
Beyond Blue CEO Georgie Harman AO has shared a special message congratulating our Vision Studios on this incredible achievement, and we’re so proud to share it with you. 👏
 
And we’re not done yet! 🏃‍♀️ VConnect is back on this Saturday 17th October, with every Vision Studio taking part on the same day! Join your local Vision for a 5km or 10km walk or run supporting Beyond Blue. Last year our Vision Network raised over $10,000, and we can’t wait to see what our communities achieve together this year.
 
💙 Donation: $20, with all proceeds going directly to Beyond Blue
📍 Where and when: Check with your local Vision to find your meeting spot and start time
 
Every dollar raised supports Beyond Blue’s 24/7 Support Service, which provides free counselling, advice and referrals via phone, webchat or email.
 
👉 Donate via the link in our bio, or check with your local Vision for event details. Let’s move for a cause that matters. We can’t wait to see you there!

09/10/2026

It’s time! 📣 From hundreds of entries, one lucky winner was drawn to drive away in a brand new Mazda CX-60! We had the pleasure of surprising them IN PERSON during their PT session and sharing the great news!

Watch along to see how our lucky winner found out they just won a brand new car. 🚘

07/10/2026

Give our trainers 9 weeks, and we’ll get you a result.
 
What you’re actually after isn’t perfection. It’s support. It’s accountability. It’s someone in your corner who won’t let you fail.
 
At Vision Personal Training, the result isn’t just about losing fat or getting stronger. It’s building confidence you can feel every day, in a place where you’re part of a community, not just a number, with a Personal Trainer in your corner from start to finish.
 
And we guarantee it, with our Vision Promise. Backed by over 25 years of results across 47 studios nationwide, our guarantee is simple. Follow your program 100% for your first 9 weeks and in the unlikely event you don’t achieve the agreed results, we won’t just give you your money back, we’ll train you for free until you do.
 
Lose fat. Get stronger. Feel more confident than you have in years, with a Vision team that’s been getting results like this for over 25 years.
 
Visit our website today to find your nearest studio and learn more about Vision Personal Training and our Results Guarantee*.