Beyond Exercise Studio

31/05/2019

By Blaise Dubois and Jean-Francois Esculier Rehabilitation of soft tissue injuries can be complex. Over the years, acronyms guiding their management have evolved from ICE to RICE[1], then to PRICE[2] and POLICE[3]. Although widely known, the evidence supporting the eleme....

12/03/2019

Great work jill and the team !

22/02/2019

Running as punishment for indulging, especially on vacation or at holidays, takes the fun out of both eating and running.

01/02/2019

Well done Brodie!
3rd overall in the Herald Sun Tour In Victoria

An aggressive day of racing saw Lucy Kennedy take an impressive win after attacking over the steep gravel climb and holding off chasing riders into the finish.

21/01/2019

Well done Brodie!
Best of Luck for the 2019 season
Next stop Geelong ...

Aussie Brodie Chapman won the inaugural Gravel and Tar La Femme and looks in good form ahead of next week's Jayco Herald Sun Tour title defence, while in the men's race, Cyrus Monk helped Kiwi team mate Luke Mudgway to the home nation win, a dream start for their newly minted Continental team EvoPro...

10/01/2019

A great event as support staff with the team at the National Champs in Buninyong last weekend! Proud to with all involved-both riders and staff

10/01/2019

Go brodie!

January 30 to February 3 2019

04/01/2019

Brodie keeps on performing! Sensational! 🚴🏼‍♀️ 😁👍🏼

30/12/2018

Congratulations!
Well done Vanessa Dudley, Stacey and the team
2nd overall in the Sydney to Hobart Race

Wow - what an incredible journey we have been on. 2nd place on IRC and 6th on Line Honours in the 2018 Rolex Sydney to Hobart Yacht Race .
After only 12 days sailing on the magnificent Wild Oats X together, we as a team feel extremely grateful to have all been apart Stacey Jackson’s vision.
We would like to take this opportunity to thank everyone involved from all of our sponsors & supporters through to our family’s and friends.
Last but by no means least thank you to the Oatley Family for the lend of Wild Oats X (do we have to return her??) and 11th Hour Racing for making this dream a reality.
Congratulations to Wild Oats XI for taking overall line honours and thanks for your support along the way.
What’s next? Watch this space.

📷 Dingo

24/12/2018

MERRY XMAS TO ALL!!!!! and to all a goodnight!

Workouts for the next few days 'may' consist of this one. Enjoy and relax with family and loved ones.... see you on the other side! Ready to sweat!!
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22/12/2018

IT'S THE LAST DAY OF FITMAS!!!! :: Day 6. Bent over rows x 10

Let's keep the festive season under wraps with a few daily workouts... put them all together and repeat in JANUARY!!!!
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21/12/2018

It's beginning to look a lot like Fitmas!!!!

BEYONDS' 6 DAYS OF FITMAS IS HERE! :: Day 5. Single leg squats x 8 each leg.

Let's keep the festive season under wraps with a few daily workouts... put them all together and repeat in JANUARY!!!!
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