Becs FitLife

Becs FitLife Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Becs FitLife, Personal trainer, Emerald Community Gym Worrell Reserve, Melbourne.

03/09/2026

40-100 💥 From your warmup to your final set, each rep should look the same.
They may move a little slower as the weight gets heavier, as seen here. But positioning, breathing and timing should feel consistent during every set.
From a light set to a heavy set.
Same same.
I can see here, I lost form at 100kg. Which is great and heavy for me right now.
Just means I can hang here and perfect my technique before adding more weight.
I really love deadlifts and feel powerful doing them.
Whats your fav lift in the gym?

25/08/2026

** BUILD YOUR BASE with BEC **
For years n years n years, I have harped on about building your base level of fitness and strength.
I have built the base of 100's of women, my own base and the base of this kid right here.
So it made sense that I create a program to help women 35+ BUILD their BASE 💪💪💪
I am excellent at coaching, i can do this stuff with my eyes closed.
I know what works and I get fast and lasting results for the women I train.
But the tech side of stuff...hmmm, I'm learning 😉
I am so so close to officially launching this program!! I have worked hard behind my kids laptop, learning about landing pages and sales pages and links that link everything!
I have several women who have already started testing the workouts, and they are loving the accountability and the challenging drills.
I want 5 more women to help me by testing this program!!!
If you want to BUILD your BASE over the next 8 weeks, if you want accountability and results that last... get on board!
I would insert a link here...but i haven't worked out how.
So you'll need to DM me 😉🙏

20/08/2026

BUILD YOUR BASE 💪
Why do I train myself AND all my clients with the fundamental movement patterns of push, pull, hinge, squat, bench, deadlift, press, lunge ???
Because it WORKS 💪
Add in just the right amount of cardio and impact moves through plyos, jumps, rowing, sprinting and sometimes the dreaded burpee..and you have an excellent training regime that gets results.
After years of training young women, older women, mums, myself...I KNOW what works.
We just gotta do it! And do it consistently.
My 8 week Build Your Base Program is a good place to start... I currently have 4 women testing my program and I will be taking only 6 more on.
Want in?
Message me for details ✨️

16/08/2026

Used a VB stubby as my sprint marker 🍺
Today was a beautiful day for a run. And if i feel good, you better believe I'm gonna run HARD.
So, hills sprints it was 🤢💪
What a way to feel alive!! And dead at the same time.
Heavy metal in my ears, a steep dirt road, empty stubbys to mark my finish lines.
If only this didnt tax my body as much as it does...i would do it way more often.
But if your not in chemical menopause or on hard-core cancer meds...TRY IT 😅

Start with 3km easy jog warmup

🔸️ 6 x 15sec uphill sprints
🔸️ 3 x 30sec uphill sprints
🔸️ 3 x 40sec uphill sprints

Finish with 3km harder than usual run pace

I shall now spend my next 48hrs eating all the food, napping, stretching and enjoying this post run high.
For all my run nerds who love stats, ill post them in my stories.
I ended up covering 8.4km, hr hit 184, fastest pace was 3.33.
If you are looking to improve your endurance and speed, try this challenging run combo!
(I'd suggest trying it on the flats...cause a 4min flat out run on Emerald hills was disgusting 🫣)
Have fun and let me know if you give it a go ✌️

13/08/2026

The basics WORK 💪
If you want to look and feel good about your body plus BE strong as a m***a f*cka ... You gotta BUILD YOUR BASE and you gotta lift weights.

Consistently lifting 3-5 times a week.
Consistently eating well.
Consistently sleeping well and managing stress.

All the work I do with myself and my clients to build our bases, involve consistently doing the basics of -

➖push ups
➖squat
➖bench
➖deadlifts
➖press
➖pulls
➖single leg and arm moves

With a few fun variables thrown in 💪

You don't have to sweat bullets and get out of breath, or be sore for days for it to be a great workout.
I just did my total body dumbbell session and it was nothing crazy, i'm not sweaty or exhausted... But I can barely type this as my arms are shaking and trembling so much!!
Does your training have a purpose?
I can't imagine mindlessly working out for hours and hours every week just to look and feel the same month after month.
At 49yrs old, my body is still feeling sturdy and strong, despite being in chemical menopause with all the menopause sh*tness going on.

And, i reckon i look pretty damn fine with my clothes off and I feel like I could defend myself in a fight... so yeah, winning 💪😅😊👊


Felt hungry for a snack 😋 Im easily pleased when it comes to food. Basic, simple, uncomplicated, zero prep and I'm a hap...
11/08/2026

Felt hungry for a snack 😋
Im easily pleased when it comes to food.
Basic, simple, uncomplicated, zero prep and I'm a happy little vegemite.
Or Promite as I have here...with avocado and pumpkin on toast.
Im not weird, your weird for thinking this is weird 😜

Would you eat this ? This was my lunch today. Its the first time I've tried this combo.Eggs x2 Egg whites x4Greek yoghur...
04/08/2026

Would you eat this ?
This was my lunch today.
Its the first time I've tried this combo.
Eggs x2
Egg whites x4
Greek yoghurt
Pumpkin
Avocado
Seasoned with dill, salt n pepper
Verdict .... really good 👍
Fast and easy to prep using leftover pumpkin.
Macros come in at 35P 16F 23C and 363C and kept me full for hours.
So, would you eat this?
Its doing the virtual rounds on insta and I can see why...its pretty yum 😋

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Emerald Community Gym Worrell Reserve
Melbourne, VIC
3782

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