Jesse Shannon Fitness

Jesse Shannon Fitness 1:1 and 2:1 Personal Training sessions🏋🏽
Online Coaching - Training & Nutrition 🍲
Pakenham 📍

28/07/2026

Ally’s transformation has been nothing short of amazing 🤯🔥

From the day she started online coaching and PT to the end of her latest cutting phase… the difference speaks for itself !!

More muscle. More strength. Less body fat. More confidence.

This wasn’t built through shortcuts or “perfect” weeks. It came from showing up consistently, communicating every step of the way, and trusting the process

That’s what happens when training and nutrition are tailored to you and you stay consistent over time

I’m incredibly proud of what you’ve achieved Ally, now it’s time to build even further !! 💪🏼

15/07/2026

Anthony’s transformation has been incredible 🔥🔥

Stripping away body fat while building strength and muscle, through consistency and showing up day after day

Resulting in a leaner and stronger physique, with plenty more muscle and definition

Now we’ve shifted into a growth phase, focussing on adding as much size as possible while keeping as lean as possible

Guy’s an absolute weapon, well done Anthony 🏆

06/05/2026

Increase your cardio output with methods you enjoy 🤝

A common problem that has people yoyo-ing, is following what someone else does or what they’ve been told is “the right way” towards what they want to achieve

Find what you enjoy and run with it, you’ll have a greater chance of success 🙏🏼

24/04/2026

If only I had the knowledge at the beginning of my Crohn’s diagnosis that I have now, when it comes to trying to sort gut issues ✍🏼

Don’t just stack on “gut health” supplements

Focus on tidying up food first

Even doing an elimination phase

And then include the correct supplements for your specific issue, to support further healing ❤️‍🩹

23/04/2026

If you’re having gut issues and would like to reduce all of the symptoms involved: fatigue, soreness, bloating, unexpected weight fluctuations.

This is for you, let’s make it happen 🙏🏼

21/04/2026

Motivation kicks you off at the start, then you’re lucky to have 1-2 fully motivated sessions every couple of weeks after that 🤷🏽‍♂️

15/04/2026

The 3 methods I use to correct form for online clients ✍🏼

14/04/2026

Today’s leg extensions with lil PT Noah’s commentary, he gets it 🫡🗣️

Address

Sienna Way
Pakenham Upper, VIC
3810

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 9pm
Thursday 7am - 8pm
Friday 7am - 5pm

Telephone

+61437807701

Website

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