Jesse Shannon Fitness

Jesse Shannon Fitness 1:1 and 2:1 Personal Training sessions🏋🏽
Online Coaching - Training & Nutrition 🍲
Pakenham 📍

06/05/2026

Increase your cardio output with methods you enjoy 🤝

A common problem that has people yoyo-ing, is following what someone else does or what they’ve been told is “the right way” towards what they want to achieve

Find what you enjoy and run with it, you’ll have a greater chance of success 🙏🏼

24/04/2026

If only I had the knowledge at the beginning of my Crohn’s diagnosis that I have now, when it comes to trying to sort gut issues ✍🏼

Don’t just stack on “gut health” supplements

Focus on tidying up food first

Even doing an elimination phase

And then include the correct supplements for your specific issue, to support further healing ❤️‍🩹

23/04/2026

If you’re having gut issues and would like to reduce all of the symptoms involved: fatigue, soreness, bloating, unexpected weight fluctuations.

This is for you, let’s make it happen 🙏🏼

21/04/2026

Motivation kicks you off at the start, then you’re lucky to have 1-2 fully motivated sessions every couple of weeks after that 🤷🏽‍♂️

15/04/2026

The 3 methods I use to correct form for online clients ✍🏼

14/04/2026

Today’s leg extensions with lil PT Noah’s commentary, he gets it 🫡🗣️

Progression ft Ally 💪🏼💪🏼1 & 2 : End of bulking phase compared to current cutting phase An impressive 7.3kg downwards mov...
17/03/2026

Progression ft Ally 💪🏼💪🏼

1 & 2 : End of bulking phase compared to current cutting phase

An impressive 7.3kg downwards movement on the scale so far, while keeping energy/mood high and progressing in each exercise session after session 🤯

Really tightening up overall, huge shifts across the mid section through a cal deficit, clean nutrition and specialised ab work

3 & 4 :

Looking like an absolute athlete, we’ve ran through a few different phases to grow muscle mass and cut body fat. We’re down a total of 12.8kg from our first session and have completely reshaped Ally’s physique and mindset.

All of this comes from Ally booking in a session to help with recovery after ankle surgery, now she’s thriving beyond imagination. To further highlight her remarkable progress she hit a PR of 220kg on the leg press today 🤯🔥

Fat loss involves undo-ing habits that brought you there in the first place 🙏🏼
15/03/2026

Fat loss involves undo-ing habits that brought you there in the first place 🙏🏼

2025 d o n e 🔥🔥Huge progress made this year, with clients unlocking new levels and proving to themselves what they’re tr...
30/12/2025

2025 d o n e 🔥🔥

Huge progress made this year, with clients unlocking new levels and proving to themselves what they’re truly capable of 🔑

From building the confidence to walk into a gym for the first time, to smashing PB’s they once thought were impossible ✨

Grateful for another year of being trusted to guide, push, support and sometimes torture you all along the way 🤣🗣️

2026 = more growth, more laughs, bigger lifts, higher standards

Let’s fkn go 🤩🔥

✍🏼✍🏼✍🏼
22/12/2025

✍🏼✍🏼✍🏼

Address

Sienna Way
Pakenham Upper, VIC
3810

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 9pm
Thursday 7am - 8pm
Friday 7am - 5pm

Telephone

+61437807701

Website

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