Be Bold Personal Training

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Don’t live in the world where soreness, time spent in the gym and amount of exercises done in a session decide how succe...
16/12/2020

Don’t live in the world where soreness, time spent in the gym and amount of exercises done in a session decide how successful it was.

It’s time to change the angle.

Focus on these:

- Quality exercises
- Quality ex*****on of the exercises
- Progressively Overloading on these exercises
- Good nutrition to fuel sessions and aid recovery

Take focus from these:

- Soreness to gauge how good a session was
- Excessive “junk” volume
- Excessive amount of time in the gym

For 1 on 1 sessions or programs. Call Reece: 0410 410 286

Effective TrainingStriving For A Specific Outcome From Your Training? Stop With The Junk Volume. Prioritise Ex*****on & ...
20/10/2020

Effective Training

Striving For A Specific Outcome From Your Training?

Stop With The Junk Volume.

Prioritise Ex*****on & Effectiveness.

Effective Training Over Mindless Pump Or Pain Chasing Will Change Everything.

What Is Effective Training?
- Smart Exercise Selection For YOUR Body & Goals.
- Focus On Ex*****on
- Progressive Overload Focus
- Measuring & Tracking Training Variables

What Is NOT Effective Training?
- Volume Overkill
- Poor Form On Movements
- Mindless Training - No Direction Or Purpose.

One Of These Will Get You The Results You Want When Done Consistently.

One Will Add Weeks/Months/Years To Your Journey For A Specific Outcome.

If you don’t want to count a calorie and train every single day on a holiday, you don’t bloody have to! Did you get in t...
15/10/2020

If you don’t want to count a calorie and train every single day on a holiday, you don’t bloody have to!

Did you get in to your pre holiday shape in 2 weeks?

Nope.

Pretty sure you won’t leave Bali with CVD, diabetes and a beer gut after 2 weeks then.

Healthy habits are always good.

Eating well and training consistently is always good too.

But holidays are also good, and taking a break is super important for most people.

So when we FINALLY get to go overseas again (thanks rona), don’t buy into any bu****it “guide to staying in shape on holidays” or any other rubbish like that.

Do what YOU want to do, and don’t let anybody make you feel bad for it.

Wanna be healthy on holidays and that’ll make you happy? Go for it, awesome.

Wanna have cake and a beer for brekky at 1pm on your holiday? Mate, absolutely send it.

Balance.

This. So Important.Forget random social media workouts and the new program your favourite influencer puts out every mont...
14/10/2020

This. So Important.
Forget random social media workouts and the new program your favourite influencer puts out every month and hypes up to the answer to all your prayers.

Long term adherence, simplicity and fundamentals literally can not be skipped.

If you REALLY want great results, stop neglecting the basics.

It’s a simple game. People just make it complicated.

A sure way to succeed and what some say is the closest thing to a formula for success you can get!This relates to health...
13/10/2020

A sure way to succeed and what some say is the closest thing to a formula for success you can get!

This relates to health and fitness goals in such a great way, nailing they overwhelming keys for most people to be successful in their quest for their specific fitness and body goals!

CONSISTENCY & ENJOYMENT.

The best way to get consistency? Make sure you are doing things you enjoy.

So whilst there are a million things, people and businesses out there telling you to eat, drink or train a certain way.

Regardless of whether they are right, wrong or anything in between.

For 99% of people eating and training in a way that you enjoy, that is:
- Safe
- Enjoyable
- Reasonably in line with your goals
- Easy to stay on track and consistent with

Is the absolute key to success and achieving your goals.

Don’t let keto Kenny deny you of carbs because that’s what’s “gonna get you in shape”.

Enjoy what you do. Be Bold.

Been Cooking Up Some 🔥Athletes: The Season Is ComingWho’s Going To Be Ready?The Be Bold Team Will.Join Us & Change Your ...
11/10/2020

Been Cooking Up Some 🔥

Athletes: The Season Is Coming

Who’s Going To Be Ready?

The Be Bold Team Will.

Join Us & Change Your Game, Body & Mind.

You are in control. Own your s**t.Be Bold.
09/10/2020

You are in control.
Own your s**t.
Be Bold.

Perks Of Having A Plan For Your Fitness Goals:- You KNOW you are on the right track at all times, headed towards your go...
06/10/2020

Perks Of Having A Plan For Your Fitness Goals:

- You KNOW you are on the right track at all times, headed towards your goal.
- Less time wasted in the gym messing around or thinking of what to do next.
- You have a purpose for every set, rep and session.
- You learn valuable lessons in adapting to problems, being patient, consistency, hard work and following instructions.

Cons Of Having A Plan For Your Fitness Goals:

- You don’t get to skip leg day.

I know its a tough choice from this information provided. But please at least try having some structure and purpose in your training and watch how much better your results are! 🔥

Or at least try not skipping leg day.

For any nutrition/training programs + outdoor 1 on 1 PT sessions contact Reece: 0410 410 286

Lunge supersets were the end of me today 😅I prefer doing legs or whatever is my hardest session for the week on a Monday...
05/10/2020

Lunge supersets were the end of me today 😅

I prefer doing legs or whatever is my hardest session for the week on a Monday.

Why?

To start the week off in the best way possible doing something challenging.

Want to set the tone for a possible and successful week? Start off in the strongest way possible.

Monday’s are important, use them to your advantage 💪🏻

Getting the most out of your time in the gym is super important, especially for those who take their progress seriously....
30/09/2020

Getting the most out of your time in the gym is super important, especially for those who take their progress seriously.

Which is why having a purpose, or a goal, is super important to maximising your training.

Think about it, long term put these 2 people against each other:

Person 1: Comes to the gym every day, trains hard, but makes it up as they go, sometimes tend to overtrain, no thought process behind workouts and doesn’t track overall volume and intensity over time.

Person 2: Comes to the gym 4-6 days per week (program depending), follows a plan to achieve their goals, tracks volume and intensity over time, exercises selected have reason.

Person 2 is going to come out on top every time!

Why?

Because they are going about their training with PURPOSE. Not just winging it and seeing where they end up.

They are taking control of what they need to in order to achieve their goals, and when they step foot in the gym, they know exactly what needs to be done.

Goals aren’t achieved by accident.
If you want to achieve your goals or just get more out of yourself at the gym, give yourself that clear purpose 💪🏻

Be Bold.

Outdoor Sessions Available Now! 🔥With gyms still a little while off, get a head start on your goals!Spend your iso weeke...
29/09/2020

Outdoor Sessions Available Now! 🔥

With gyms still a little while off, get a head start on your goals!

Spend your iso weekends and weekday afternoons wisely, why not invest in yourself?!

DM for more info or call 0410410286!

Use the power of goal setting. Once you physically put something out there, you would be surprised how your actions arou...
28/09/2020

Use the power of goal setting.

Once you physically put something out there, you would be surprised how your actions around that thing change.

Put it out there, no matter what it is.
It could be the wildest thought or goal you have.

Make it real. Give yourself the direction you need. It could be the best thing you ever do.

Address

2 O'Brien Pde
Pakenham, VIC
3810

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