All for One

Movement and Mindfulness as Medicine Medical & health

22/06/2026

If you've ever held back because you think you're not bendy enough, not calm enough, or not the "yoga type", this is your sign to let that go.

A few words we keep coming back to:

"The pose begins when you want to leave it." - yoga is about staying with yourself, not nailing the perfect shape.

"Yoga is the journey of the self, through the self, to the self." - B.K.S. Iyengar

"It's not about touching your toes. It's about what you learn on the way down." - Jigar Gor

The truth is, every person on the mat started exactly where you are now. No experience, a bit unsure, wondering if they'd do the right thing. They came anyway. So can you.

When you're ready, we'll be here.

17/06/2026

Your pelvic floor does a lot more than you probably realise and most people have never actually seen what it looks like.

Phoebe, one of our Women's Health Physiotherapists at Yarraville, breaks down the anatomy so you can understand what's actually going on down there. Because knowing your body is the first step to looking after it properly.

If you've been curious about pelvic floor health or have questions you've been putting off, Phoebe is available for appointments at our Yarraville studio. Link in bio to book.

14/06/2026

We're at the halfway point of the year.

It's a quiet moment, easy to miss. The year you imagined in January has slowly shaped itself into the year you're actually living. Some of it has worked. Some of it hasn't. That's the rhythm of any real year.

Mid-year is a good time to pause. Not to set a new resolution, not to push harder. Just to take a clear look at where things are.

What's been working for you? What hasn't quite fit? What would you like to feel more of over the next six months?

Real progress is quieter than people think. It's not the dramatic stuff. It's the early class you nearly skipped and made it to anyway. The week you only got to one session but kept the habit alive. Six months from now, that's what you'll feel.

If you'd like to think it through with someone, we're here for you. Whether that's a chat with your physio, a small adjustment to your week, or just a conversation about what's next.

10/06/2026

Most pregnant women get told some version of the same advice. The evidence actually says the opposite.

Slow down. Rest up. Wait until after the baby comes.

For most uncomplicated pregnancies, the research has been consistent for a while that staying active is one of the most beneficial things you can do. For you, and for the baby.

For mother: lower risk of gestational diabetes and pre-eclampsia, better sleep and mood, less back and pelvic pain, faster recovery after birth.

For baby: healthier birth weight, better cardiovascular markers, healthier placental function.

Our pregnancy-safe Prenatal Pilates classes are designed and run by physios. Safe at every stage of pregnancy, and adjusted around what your body actually needs that week.

Pelvic pain. Back pain. Late second trimester. Second time around. None of those are reasons to stop, they're what we adjust around.

Move with confidence.

07/06/2026

New to Pilates and not sure where to start? Or maybe you've done a class before but spent half of it wondering if you were even doing it right?

That's exactly what our Reformer Pilates Foundations classes are for.

They're built for anyone getting started, or anyone who just wants to slow down and learn the fundamentals properly first. No rushing, no guessing. We build you up step by step, so by the end you're moving with confidence and actually understanding what your body's doing.

You'll be in safe hands the whole way.

Yarraville:

Tuesday 8:45am

Thursday 7:45pm

Saturday 11:45am

Hampton East

Wednesdays 7pm

Any questions? Just send us a message, we're here to help

03/06/2026

Last week, Emily, one of our women's health physios, was at AFLW HQ, speaking on pelvic floor dysfunction in female athletes.

She sat on a panel of women's health specialists presenting to AFLW players and their medical and player welfare staff. The conversation covered the things that quietly shape every female athlete's training, recovery and career: pelvic health, fertility, hormones, menstrual health.

A decade ago, a panel like this barely existed in elite Australian sport. These topics sat outside the room. Athletes managed them on their own, privately, and often without the support they needed.

That's changing. Now it's being addressed properly, by specialists, with the players right there in the room. Emily was one of those specialists.

We're proud of her. For the work she did at AAMI Park, and for the same work she brings to the cliniLast week, Emily Tregear was at AFLW HQ, speaking on pelvic floor dysfunction in female athletes.

She sat on a panel of women's health specialists presenting to AFLW players and their medical and player welfare staff. The conversation covered the things that quietly shape every female athlete's training, recovery and career: pelvic health, fertility, hormones, menstrual health.

A decade ago, a panel like this barely existed in elite Australian sport. These topics sat outside the room. Athletes managed them on their own, privately, and often without the support they needed.

That's changing. Now it's being addressed properly, by specialists, with the players right there in the room. Emily was one of those specialists.

We're proud of her. For the work she did at AAMI Park, and for the same work she brings to the clinic every day.

31/05/2026

A deposit for decades to come.

On the hips that still work. The back that doesn't ache. The energy to keep up with the people you love. The strength to do the things you haven't decided to do yet.

Show up for the version of you that's still being built.

27/05/2026

There's a question we get every week: Pilates or lifting weights?

At All for One we say both!

You don't have to pick. Both, under one roof at All for One, programmed to work together.

Pilates or weights? Yes.

24/05/2026

Post natal recovery happens in stages, and each stage benefits from a different kind of check-in.

At two weeks, it's about gentle guidance: how to move, how to breathe, what's normal, what's not, and how to start switching things back on. At six weeks, it's a proper assessment of how you're healing and the start of targeted rehab. At twelve weeks, it's about loading: are you ready to run, lift, jump, or get back into your favourite class. And beyond that, it's about keeping you strong and confident long-term.

A pelvic floor physio can help with: ✔ Pelvic floor weakness, prolapse, and incontinence ✔ Diastasis (abdominal separation) ✔ C-section and perineal scar recovery ✔ Pain with s*x ✔ Pelvic, hip, and lower back pain ✔ Safe, staged return to running, lifting, and Pilates

And if you're already months or years postpartum and have never had a check or things aren't how you would like them, it really is never too late. Most of what we treat responds well, no matter how long it's been.

Book a pelvic floor physio assessment at Hampton East or Yarraville Link in bio.

19/05/2026

Clinical Pilates isn't a class, it's a pathway.

A class follows a script. A pathway is built around you. Designed by a physiotherapist around your body and your goals. Taught one-on-one until you're ready for a small group. Reassessed every six weeks so it stays right for the version of you that exists today.

Some people come to us in pain. Some are navigating pregnancy or postnatal recovery. Some are in perimenopause and noticing their body responds differently than it used to. Some have just tried a lot of things that didn't quite stick.

You don't have to know which one is you. The first session is where that gets clearer.

Swipe to see how the six steps work. Booking link in bio when you're ready.

Send us a message if you have any questions at all, we are here to help.

Address

13 Campbell Street, YARRAVILLE
Melbourne, VIC
3013

Telephone

+61383199945

Website

http://www.allforone.com.au/

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