Studio Nine Pilates

16/06/2026

The GYROTONIC® Method - Holistic Training

Conditioning, flexibility, coordination — all in one fluid practice.

15/06/2026

Men do Pilates too

14/06/2026

So true

11/05/2026

28/04/2026

At East Meets West we treat pain on three levels — tissue, movement patterns, and energy — so you recover more completely and get back to life sooner. Our blended approach of sports massage, acupuncture and qigong speeds return-to-work timelines, reduces reliance on passive treatments, and builds lasting resilience. Patients from Seddon and nearby suburbs often notice less pain, improved movement, and greater confidence after a few sessions. Ready to try a practical, non-pharmacological path to recovery? Book a consultation today: https://wix.to/hTOYqCT 😊

15/04/2026

I’m very grateful to have found this movement method and to be sharing it with my community x

https://www.facebook.com/share/p/17PZmVhkhg/?mibextid=wwXIfr

If you’re into Pilates and looking to mix things up, there’s another low-impact method gaining a cult following – and A-list fans.

It’s called the Gyrotonic method, and much like Pilates, it uses flowing, circular movements (not linear reps like gym weights) coordinated with your breath to build strength, improve posture and increase mobility all in one.

Here's how it works and why it's gaining serious traction.

05/04/2026

Happy Easter x

31/03/2026

The moment that you step into your first authentic Pilates class and you realise you’ve been doing it wrong the whole time 😅

31/03/2026

26/02/2026

Meet Dr Stephen Morgante — from the Australian Ballet to Chinese medicine, I bring a dancer’s attention to alignment and a clinician’s focus on long-term relief. Using detailed TCM diagnostics and targeted acupuncture, I uncover the root causes of persistent neck and shoulder pain and treat them with techniques like distal and local needling, cupping, and individualized herbal support. New patients can expect a thorough consultation, a personalised treatment plan, and measurable progress in mobility and pain scores across the first few sessions. If you’re in Seddon, visit us at 9 Gamon Street or learn more online: https://wix.to/eEwGc7o I’m here to help you move more freely and feel steadier in your body. Book a consultation today. 🌀🌿