12/06/2026
Here’s a little sequence progressing to Urdhva Mukha Svanasana aka Upwards Facing Dog Pose.
Tadasana with shoulder rotation
Virabhadrasana 1 with wall support
Shoulder flexion with chair support
Purvottanasana with chair support
Adho Mukha Svanasana with chair
Urdhva Mukha Svanasana with chair
Urdhva Mukha Svanasana to blocks and knees
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Props used:
• iyoga chair
• yoga block
• yoga mat
• iyoga shorts
• wall 😊