11/09/2026
Let’s work towards Parivrtta Upavistha Konasana.
Peter is demonstrating 3 levels of the pose depending on your capacity. Firstly utilising the top of the yoga chair, then the legs of the chair and finally with a belt.
Props Used:
• Sadhaka Deluxe Yoga Mat
• iYoga Chair
• Blanket (Peter is sitting on a blanket)
• Yoga strap (set on a very small foot sized loop)
• Peter wears iYoga Shorts