The Art of Cycling

29/01/2020

Reminder to all AOC members that you can continue your $25 per week membership with The Project Group Fitness through to the end of February - any members with remaining AOC classes can also redeem these with The Project - Group Fitness. Check out the website for further info and have a chat with Dan. Happy training everyone!

Train 7 days a week, even twice in one day and never do the same session twice. Call today for your free week trial.

18/01/2020

That’s all folks😢 Tam had the honour of taking our farewell class this morning (old pic) - make sure to get along to Charles & Gamon any time from 2pm-4pm this afternoon for our goodbye drinks. We’ve loved every minute of it and hope you have too!

15/01/2020

With Saturday just around the corner three opportunities left to walk in the door at AOC! Tonight at 6pm (just in time for the cool change!) Adam will be taking his final class - yellow jersey, 4 sets. Friday morning, 6am, Dan the Man will be on hand to get your Friday off to an energetic start. Saturday morning, 7.30am, let's fill the room for our last session! Tamara takes her final bow, and a great opportunity to burn off some calories before our goodbye drinks at Charles & Gamon on Saturday afternoon from 2-4pm. Book in as per usual or just turn up a few minutes before the class. Thanks from all of us for the last few years!

11/01/2020

Hi awesome AOC members! The instructor team + Seb would love the opportunity to connect and thank you for your support and friendship over the last few years on our last day of operation. Come on down Saturday 18th January at 7.30am for our final cycle class with the wonderful Tam - you know it'll be a good one! Then later the same day join us at Charles & Gamon in Seddon from 2 to 4pm for our goodbye drinks - we'd love to see you! Drinks / food available and easy if you need to bring kids - https://www.charlesandgamon.com/

Charles & Gamon Bar & Kitchen located in the heart of Seddon Village serving italian inspired cusine with wine to match or with your favorite local beer. Try our chacutarie & cheese selcetion perfect for an afternoon or evening with friends.

05/01/2020

A few announcements below for all our members

1. We've changed the schedule for the last two weeks. Monday, Wednesday and Saturday classes will go ahead as normal, there will be no classes Tuesday, Thursday and Sunday. We apologise for any inconvenience.

2. For all enquiring about the sale of the Watt Bikes, Dan will let everyone know if and when these bikes will be available for sale. Please register your interest by emailing Dan at The Project.

3. For those enquiring about unused sessions with AOC, you will be able to claim these sessions with classes at The Project, or you will be welcome to use the Watt Bikes for a personal sessions during The Project's business hours.

Thank you all!

03/01/2020

All good things must come to an end... But it leaves room for new things to begin.
We have some exciting news, Dan Crisp from The Project is taking over the whole facility at AOC. Ken and I would just like to thank everyone for their ongoing support, it's been fantastic meeting and getting to know all of our members. We'll be in touch with everyone over the next week or so. At this stage our last class will be on Saturday the 18th January.
Dan has some exciting changes ahead, please see message from Dan below:

"We over here at The Project Group Fitness are excited to announce that in the coming months we will be expanding. Throughout January and February we will be working hard to build a new and more diverse environment for our current and future members. We will be further developing a gym space that is not only comfortable and welcoming, but also allows for variety and progression across many disciplines of fitness and health. We believe in purposeful daily movement resulting in a long happy life.

Sadly, this does mean that we’ll be saying goodbye to the Art Of Cycling spin room. We really understand how rough it is to have disruptions to your training so we’d like to offer current AOC members a carry-over membership while we go through this change. For the same weekly fee you currently pay for AOC, you will be able to take part in all our strength and cardio sessions and use the spin bikes until the end of February. After that point, you can decide whether you’d like to continue your training with us here at The Project at our standard rates.

While it’s sad to see AOC leaving the space, it’s also a really exciting time for us as there are a great deal of wonderful developments in the works. I don’t like to talk a big game without following through, so here are some of the extras that are coming soon:

- Open gym use outside of the group fitness classes from 8am-5pm Monday to Friday (available to anyone who has been a member for 3 months - so we can make sure you know how to safely use the equipment)
- A new MetCon room that can be used in conjunction with strength training or as a stand alone workout.
- Coffee machine and batch brew for your pre-workout needs.
- Chat and chill area for post- or pre-training hangs.
- Community library for all your health, fitness, motivations, mindset and nutritional needs.
- More concentration on training for events, whether it be marathons or trail runs, cycling or OCRs, we are looking to better prepare you for your big day.

We have some big plans for this space and would love to have you along for the journey."

26/12/2019

Too much turkey? Packed full of prawns? We're back at 7.30am Friday & Saturday morning. See you there!

21/12/2019

It's Sunday morning! Need a pick-me-up? Our Sunday morning 'Hour of Power' session kicks off at 8.30am. See you there!

14/12/2019

It's nearly Christmas! If you're planning some pre-Christmas training or suddenly find you have the need to burn off a few extra calories just after, here's our festive schedule!

Tues 24 December: Morning class only at 7.30am.
Wed 25 & Thur 26 December: Closed.
Fri 27 December: Morning class only at 7.30am.
Sat 28 December: Morning class at 7.30am.
Sun 29 December: Closed.
Mon 30 December: Morning class only at 7.30am.
Tues 31 December: Morning class only at 7.30am.
Wed 1st January: Closed

We are back to our regular schedule from 2nd January. Also note that Monday morning's regular 9.30am class will not be taking place in the run up to Christmas but members are more than welcome to come in and do their own ride if they wish.

Have a great festive season and if we don't see over the Christmas week we'll see you in the New Year!

29/11/2019

Where’s Liam been? Putting all that Watt Bike training to good use in the Penrith Ironman 70.3 event, that’s where. Training for your next event? Have a chat to Liam next week - he’s back taking classes from Monday. Well done mate!