The Project - Group Fitness

The Project - Group Fitness The Project is always trying to perfect the group fitness model. From its inception in 2014 The Project is now moving through a new stage of development.

From outdoor training, to a small location to a big location and now new training and tracking style The Project is a collective of like-minded people, coming together to prioritise long-term health and fitness in our daily lives and have fun at the same time. Some of us are athletes, some of us squeeze in sessions around school drop-offs and 9-to-5s, but we all have one thing in common: we care about our health.

Trainers / Coaches / Physios We have a 600m2 Gym for you to train your clients in. Contact Dan at info@theproject.traini...
09/02/2025

Trainers / Coaches / Physios

We have a 600m2 Gym for you to train your clients in.
Contact Dan at [email protected] to arrange a tour

We're still here. Our members are still working out. Our doors will still open at 5amBut don't expect our Instagram acco...
01/11/2023

We're still here.
Our members are still working out.
Our doors will still open at 5am

But don't expect our Instagram account to be updated anytime soon.

Another massive SaturdayEnjoy the extra long weekend all.
09/06/2023

Another massive Saturday
Enjoy the extra long weekend all.

Gear Pick up for members available until 730 pm
05/08/2021

Gear Pick up for members available until 730 pm

04/08/2021

New Midday sesh is a hit.

31/07/2021

Workout breakdown
3MOM
Every 3 minutes you have a little workout to complete. You can choose a Rookie, Intermediate or Advanced rep count. At the start of the 3 minutes you start your workout. Whatever is left in the 3 minutes is your rest. At the start of the next 4 minutes you go again 3 times. Then onto a new work and do it again.

Address

177 Stephen Street
Melbourne, VIC
3013

Opening Hours

Monday 5am - 9am
5pm - 7:45pm
Tuesday 5am - 9am
5pm - 7:45pm
Wednesday 5am - 9am
5pm - 7:45pm
Thursday 5am - 9am
5pm - 7:45pm
Friday 5am - 9am
5pm - 7:45pm
Saturday 7am - 9am
Sunday 4:15pm - 5:30pm

Telephone

+61405309687

Website

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