What are the opening hours?

Monday 5am - 9am 5pm - 7:45pm Tuesday 5am - 9am 5pm - 7:45pm Wednesday 5am - 9am 5pm - 7:45pm Thursday 5am - 9am 5pm - 7:45pm Friday 5am - 9am 5pm - 7:45pm Saturday 7am - 9am Sunday 4:15pm - 5:30pm

The Project - Group Fitness

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Melbourne, VIC
The Project - Group Fitness

The Project is always trying to perfect the group fitness model. From its inception in 2014 The Project is now moving through a new stage of development.

From outdoor training, to a small location to a big location and now new training and tracking style The Project is a collective of like-minded people, coming together to prioritise long-term health and fitness in our daily lives and have fun at the same time. Some of us are athletes, some of us squeeze in sessions around school drop-offs and 9-to-5s, but we all have one thing in common: we care about our health.

Trainers / Coaches / Physios We have a 600m2 Gym for you to train your clients in. Contact Dan at info@theproject.traini...

09/02/2025

Trainers / Coaches / Physios

We have a 600m2 Gym for you to train your clients in.
Contact Dan at [email protected] to arrange a tour

01/11/2023

We're still here.
Our members are still working out.
Our doors will still open at 5am

But don't expect our Instagram account to be updated anytime soon.

09/06/2023

Another massive Saturday
Enjoy the extra long weekend all.

31/08/2021

Come Join Us for a quick midday workout Wednesday the 1st September
1140 body weight
12pm kettlebell workout
1220 Erg and Deadball workout

Join Zoom Meeting
https://us02web.zoom.us/j/2394061982?pwd=N1RiM3BDbVAvTjVkYzRwR0ZmUFg1QT09

Meeting ID: 239 406 1982

05/08/2021

Gear Pick up for members available until 730 pm

04/08/2021

New Midday sesh is a hit.

31/07/2021

Workout breakdown
3MOM
Every 3 minutes you have a little workout to complete. You can choose a Rookie, Intermediate or Advanced rep count. At the start of the 3 minutes you start your workout. Whatever is left in the 3 minutes is your rest. At the start of the next 4 minutes you go again 3 times. Then onto a new work and do it again.

23/07/2021

No one is happy with the situation we find ourselves in.
No one jumps for joy when our world is limited to 5ks and the same 4 walls.
No one's stoked to have to figure out refunds for flights or events.

Sh*ts kinda hard right now. We might "all be in the same boat" but if The Titanic taught us anything it's that the experience is quite different for all on-board.

Be kind.
Ask questions beyond how are you?
Check in on those whose support network isn't at their door step.
Support the cafes and restaurants, cinemas and gyms so they are still there in the future.
And be honest with yourself if you need help.

Big virtual hugs to you all
Xoxo

Dan
The Project Group Fitness

03/07/2021

Saturday all wrapped up

25/06/2021

The Project isn't a place, it's a people 🙏
Buts it's also very much a place, as you can see in this photo..

Address

177 Stephen Street
Melbourne, VIC
3013

Opening Hours

Monday	5am - 9am
	5pm - 7:45pm
Tuesday	5am - 9am
	5pm - 7:45pm
Wednesday	5am - 9am
	5pm - 7:45pm
Thursday	5am - 9am
	5pm - 7:45pm
Friday	5am - 9am
	5pm - 7:45pm
Saturday	7am - 9am
Sunday	4:15pm - 5:30pm

Telephone

+61405309687

Website

http://theproject.training/

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What is The Project

The Project is always trying to perfect the group fitness model. From its inception in 2014 The Project is now moving through a new stage of development. From outdoor training, to a small location to a big location and now new training and tracking styles. The project aims to evolve with its members, creating new challenges and daily objectives.

At The Project, all individual sessions are recordable and progressive. Meaning you can see where all your hard work is going.

Strength training is designed around balance. Each session encompasses a full body workout to keep the muscles balanced and help align posture. Strength training isn't circuit training, time and rest is required to get the most out of your workout, thats why we allocated 7-8 minutes per exercise so you have time to work and recover. Your strength tracking journal will not only show you the gains you are making but supply you with progressive style changes. This means that no matter when you start you will be able to progress through your training correctly.

Cardio Workout come in many different forms. The session goes for 45 minutes.

Boxing

Uses a combination of Bags, pads, body weight, bikes and rowers to provide you with a full body workout. No gloves required but bring some wraps or inners.

AMRAPs (As Many Reps As Possible )

Utilise body-weight movements including box jumps, lunges, dips, skipping and running to keep your heart rate up and your body guessing.

Intervals

Are a mixture of high intensity work and rest. The intended outcome of the session will determine the exercises, the work load and the intensity. If intensity is to be high duration and recovery will be lessened. If lactic buffering is key then your recovery will be shorten to teach your body to process lactic acid faster.

Functional Endurace

Combines olympic lifting, power, bodyweight and cardio to achieve one of the hardest workout of the week. You really need to try this one to get the full experience.