CORE FOUNDATIONS Personal Training

CORE FOUNDATIONS Personal Training We don’t train bodies, We train people & We build them for life. Because after all if it doesn’t help your day to day, what’s the point?

We Help Humans Move Better

We realised that there was a massive chasm between what happens in the gym and how it actually translates to every day life. Instead we offer considered functional training that improves your movement in a way that matters, helping 1000’s of people transform their body and their mindset along the way.

Today we celebrate the incredible mums who give so much both inside and outside our walls 💛To the mums on our team, than...
09/05/2026

Today we celebrate the incredible mums who give so much both inside and outside our walls 💛

To the mums on our team, thank you for the energy, care, and dedication you bring every single day.

And to the amazing mums who walk through our doors each week juggling life, family, and still showing up for your health… we see you 👏

You’re setting the standard, not just for yourselves, but for everyone around you.

Happy Mother’s Day from all of us at CORE FOUNDATIONS 🌸

Enjoy your day 🌞

04/05/2026

Got yourself a “posture corrector”?

Pro tip: turn that thing around and use it the other way!

01/05/2026

Get ya some external rotation in ya… okay!?

30/04/2026

We don’t subscribe to the thought that one exercise is for everyone… but this is the closest thing to it 😏

24/04/2026

Have you been told you have something called Thoracic Outlet Syndrome? Let’s discuss wha it is and how we go about addressing the root cause!

23/04/2026

Joined the run club trend? Let’s make sure it’s not short lived… stay injury free with an upgraded warmup!

22/04/2026

Do you spend hooouuursss in traffic?? Your back might not be thanking you… here’s a hack to help tackle long long hours in the car 🚗

21/04/2026

Want to turn your boring old cat-cow into a core shredder?? Watch this ☝🏻☝🏻

16/04/2026

You ever tried this ULTIMATE GLUTE BURNER???

Time to work on that b***y!

Address

18-20 South Concourse Beaumaris
Melbourne, VIC
3193

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm

Telephone

+61395891015

Website

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