Millgate Boxing & Fitness

Millgate Boxing & Fitness Boxing Classes
Strength Classes
HIIT Classes
Personal Training
Cheltenham, Melbourne

04/09/2026

If you’ve trained with Chop, you already know.

One of the most passionate boxing coaches I’ve ever come across. He’ll genuinely go to war for his fighters, and somehow has never-ending energy for every person who walks into the gym.

He cares about people getting better. He cares about doing things properly. He cares about the person And when it’s fight time, he’s all in.

Chop leads our Fighters Program for those ready to take their boxing further - whether you want to start sparring, have your first fight, or keep developing as a competitive boxer.

🥊 Fighters Classes
Mon / Wed / Thurs - 6:30pm
Sparring most Saturdays.

If fighting or sparring is something you’ve been thinking about, send us a DM and come have a chat with us.

02/09/2026

Boxing will humble you before it builds you.

There’s always more to learn, another skill to perfect and someone better than you.

But stay consistent, and every small improvement builds real confidence confidence you’ve actually earned.

Lose the ego. Keep Going. That’s where the beauty is. 🥊

01/09/2026

Why we like to coach the Slip-Roll?

Slip-slip isn’t necessarily wrong - there is a time and a place - but it can carry more risk of bringing your head back through the centre line and into the next shot.

That’s why we like to train slips into rolls staying off the centre line and minimising unnecessary risk. 🥊

Clipped from our Monday 5:30pm Fundamentals Class.

25/08/2026

Fundamentals focus this week: feints.

Feints are all about creating a reaction, showing one thing to open up something else.

A big part of the value is learning these details from Leon Pellerito | Online & In-Person Performance Coach , a highly experienced and decorated amateur boxer now building his professional career.

Real boxing, taught by someone who’s lived it at a high level.

24/08/2026

If you’ve been thinking about starting boxing but keep putting it off because you feel like you need to get fitter, learn the basics first, or “be ready” - you don’t.

You’re not expected to know anything when you walk through our doors.

You’re not expected to learn at anyone else’s pace either.

Our job is to meet you where you’re at, coach you properly, and help you improve from there.

You just have to get through the doors and start.

DM us BEGINNER if you’ve been thinking about giving boxing a go.

MILLGATE MERCHBuilt for the gym. Made for everywhere else.Tees, crews, hoodies + more available now.SHOP THE RANGE - LIN...
23/08/2026

MILLGATE MERCH

Built for the gym. Made for everywhere else.

Tees, crews, hoodies + more available now.

SHOP THE RANGE - LINK IN BIO.

19/08/2026

The mirror doesn’t lie.

A lot of people avoid looking at themselves when they shadowbox.
But.. that’s exactly where you’ll catch the mistakes you can’t feel.

Your stance might feel balanced.
Your hands might feel like they’re returning correctly.
But the mirror will show you when you’re dropping your hands, losing your shape or falling out of position.

It might feel uncomfortable at first, but if you want to improve, you need honest feedback.

Use the mirror. Check your positioning. Make every round count. 🥊

Address

88 Talinga Road, Cheltenham
Melbourne, VIC
3192

Telephone

+61466637790

Website

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