26/05/2026
The timetable just got an upgrade.
After listening to feedback and watching how members were actually training, we’ve made some big changes - and we think this is the best weekly program we’ve ever put together.
Here’s what’s new:
More boxing classes. More sessions with real progression built in. More 9:30am classes for those who can’t make the early mornings. And more strength sessions so our strength members aren’t missing out.
One of the biggest things we noticed - 3 Trenches sessions a week was too much. It’s a taxing class, and members were either burning out or skipping strength to protect their boxing. That’s not a good program. So we’ve restructured so you can actually recover, progress, and show up consistently.
This new schedule is built around four things: progression, recovery, injury prevention, and community. Train smarter. Not just harder.
A few things to know about the timetable:
- White classes are beginner friendly.
- Sky blue classes are for intermediate and advanced boxers.
- Red classes have no boxing involved.
We’re pumped about this. Come see what it feels like to train on a program that actually makes sense.
Any questions - DM us or chat to a coach on the floor.
