What are the opening hours?

Monday 6am - 6pm Tuesday 10am - 7pm Wednesday 6am - 6pm Thursday 6am - 8pm Friday 7am - 3pm Saturday 8am - 5pm Sunday 10am - 5pm

StretchWorks

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StretchWorks provides one-on-one, customized assisted stretching sessions, which can help improve range of motion, relieve joint pain and more.

We'd love to talk to you about your flexibility goals and how we can help you achieve them. Discover the benefits of our Black Rock stretch sessions at StretchLab. We're here to boost your flexibility, mobility, and overall well-being. Our dedicated team in Black Rock is committed to helping you enhance your physical health, relieve muscle tension, reduce injury risk, and optimise your body's performance through expert-guided stretching. Join us now to experience the advantages of our Black Rock stretch classes.

02/11/2026

Proof that stretching is serious business.⁠
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Kind of.⁠
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A few bloopers from the team, because yes, we do mobility, assessments and assisted stretching, but apparently we also do chaos between takes.⁠
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Book now.⁠
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📍 Black Rock, Bayside ⁠
🌐 stretchworks.com.au ⁠
📞 0468 021 079 or DM us ⁠
⁠

31/10/2026

You think Halloween is scary? Wait until you realise your body does not move like it used to. 👻

The knees cracking, lower back pain, stiff neck, tight shoulders and that feeling of needing a second before your body is ready to move again.

Don't wait before it turns into a horror film, book your assessment today. 👻

📍 Black Rock, Bayside
🌐 stretchworks.com.au
📞 0468 021 079 or DM us

29/10/2026

As a rodeo athlete, Gavin needs his body to react quickly, handle impact and recover well between events. Assisted stretching has helped him move with more freedom, feel more versatile and recover better after competing.⁠
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When your body is part of what you do, looking after it is not optional.⁠
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📍 Black Rock, Bayside ⁠
🌐 stretchworks.com.au ⁠
📞 0468 021 079 or DM us ⁠
⁠

28/10/2026

You see the trophies, records and unforgettable performances. What you don't see are the years of discipline, mobility and recovery behind them.

Greatness isn't just about training hard. It's about moving well.

Book your assisted stretch.

📍 Black Rock, Bayside
🌐 stretchworks.com.au
📞 0468 021 079 or DM us

22/10/2026

Sometimes you need to feel the difference to believe it.⁠
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A simple before and after check can show how much restriction your body has been carrying.⁠
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Book your assisted stretch.⁠
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📍 Black Rock, Bayside⁠
🌐 stretchworks.com.au⁠
📞 0468 021 079 or DM us⁠
⁠

19/10/2026

New season, more time to move.

Stretchworks is now open 7 days a week, giving you more flexibility to book a session around your schedule.

Whether you need a reset, recovery support or a little help moving better, we are here every day.

Book your assisted stretch.

📍 Black Rock, Bayside
🌐 stretchworks.com.au
📞 0468 021 079 or DM us

16/10/2026

You don't need to fly to Dubai for a proper assisted stretch.

Those viral rope stretching videos look intense, but the real benefit comes from having your body supported and guided through movement.

At Stretchworks, we use controlled, personalised assisted stretching to help you relax into stretches and access ranges that can be difficult to reach on your own.

Book your assisted stretch now.

📍 Black Rock, Bayside
🌐 stretchworks.com.au
📞 0468 021 079 or DM us

14/10/2026

It's Ride2Work Day, and your body needs more than strong legs to keep up. 🚴⁠
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You can ride for hours and still feel tight when you get off the bike.⁠
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Your hips stay bent, your spine rounds forward, your neck lifts to look at the road and your shoulders stay fixed.⁠
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That is where stretching matters.⁠
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Assisted stretching helps open up the areas cycling keeps tight, especially through the hips, hamstrings, lower back, shoulders and neck.⁠
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Ride to work, but do not let your bike position become your everyday posture.⁠
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Book now.⁠
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📍 Black Rock, Bayside ⁠
🌐 stretchworks.com.au ⁠
📞 0468 021 079 or DM us ⁠
⁠

12/10/2026

Before Stretchworks, even putting on shoes felt hard.

For Gavin, it was the everyday things that started adding up. Trouble sleeping, back aches while driving, shoulder restriction and feeling like his body just was not moving the way it should.

After starting assisted stretching with us, he noticed the difference in the movements that mattered most.

That is the power of personalised assisted stretching.

Book now.

📍 Black Rock, Bayside
🌐 stretchworks.com.au
📞 0468 021 079 or DM us

Address

303 B Beach Road
Black Rock, VIC
3193

Opening Hours

Monday	6am - 6pm
Tuesday	10am - 7pm
Wednesday	6am - 6pm
Thursday	6am - 8pm
Friday	7am - 3pm
Saturday	8am - 5pm
Sunday	10am - 5pm

Telephone

+61493720274

Website

https://www.stretchworks.com.au/

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