StretchWorks

StretchWorks StretchWorks provides one-on-one, customized assisted stretching sessions, which can help improve range of motion, relieve joint pain and more.

We'd love to talk to you about your flexibility goals and how we can help you achieve them. Discover the benefits of our Black Rock stretch sessions at StretchLab. We're here to boost your flexibility, mobility, and overall well-being. Our dedicated team in Black Rock is committed to helping you enhance your physical health, relieve muscle tension, reduce injury risk, and optimise your body's perf

ormance through expert-guided stretching. Join us now to experience the advantages of our Black Rock stretch classes.

19/06/2026

Stretching yourself only takes you so far.

Your body naturally holds back when it feels tension, unfamiliar range, or discomfort.

With assisted stretching, the movement is guided, supported, and adjusted to how your body responds.

That’s why you can access ranges you usually can’t reach on your own, without forcing it.

Feel what proper assisted stretching can do.

📍 Black Rock, Bayside
📞 0468 021 079 or DM us

Your afternoon stretch now comes with chocolate.Come in for an assisted stretch and enjoy free handmade chocolates from ...
18/06/2026

Your afternoon stretch now comes with chocolate.

Come in for an assisted stretch and enjoy free handmade chocolates from Cindy at Black Rock Chocolates after your session.

It is our way of bringing a bit of Black Rock into your reset, because feeling better should be allowed to come with something sweet.

Stretch first. Chocolate after.

📍 Black Rock, Bayside
📞 0468 021 079 or DM us

17/06/2026

Tightness doesn’t just stay where you feel it.

It can change how you get out of the car, reach overhead, walk, turn or move through the day.

And when your body starts guarding those movements, it can feel like you’re “just getting older”.

A lot of the time, your body just needs the right support to start finding range again.

Start moving with more ease.

📍 Black Rock, Bayside
📞 0468 021 079 or DM us

The pain you feel is not always where the problem starts.⁠⁠A sore back can come from tight hips.⁠Stuck shoulders can com...
16/06/2026

The pain you feel is not always where the problem starts.⁠
⁠
A sore back can come from tight hips.⁠
Stuck shoulders can come from a tight chest.⁠
Poor posture can come from your body compensating for too long.⁠
⁠
That’s why guessing usually keeps you stuck.⁠
⁠
At StretchWorks, we look at what is actually driving the discomfort, then work from there.⁠
⁠
Find the cause, not just the pain.⁠
⁠
📍 Black Rock, Bayside⁠
📞 0468 021 079 or DM us⁠
⁠

15/06/2026

Your body won’t move if it doesn’t feel safe.⁠
⁠
No relaxation means no range.⁠
No range means no change.⁠
⁠
Trust comes first.⁠
Everything else follows.⁠
⁠
Start there.⁠
⁠
📍 Black Rock, Bayside⁠
📞 0468 021 079 or DM us⁠
⁠

13/06/2026

Your muscles aren’t always the problem.

Sometimes your nervous system is the thing holding the brakes.

That’s why assisted stretching isn’t just about pulling a muscle further and hoping it loosens up.

It’s about teaching your body that it can move into a new range without panicking, bracing, or locking everything down.

Once your body starts to trust the movement, it feels different.

Feel the difference for yourself. Book a session now.

📍 Black Rock, Bayside
📞 0468 021 079 or DM us

12/06/2026

A few years ago, Ken could barely walk a few kilometres without hip pain.

Now he’s about to walk 900km across the Pyrenees and the north of Spain.

That didn’t happen overnight.

It came from rebuilding confidence in his body, one stretch, one walk, one session at a time.

For Ken, founder of Stretchworks, this is exactly why the studio exists.

Not just to help people move a little better on the table, but to help them get back to the life they still want to live.

Start rebuilding what your body can do.

📍 Black Rock, Bayside
📞 0468 021 079 or DM us

Start moving like you used to.Our intro stretch and mobility assessment is now $65, reduced from $95, for a limited time...
11/06/2026

Start moving like you used to.

Our intro stretch and mobility assessment is now $65, reduced from $95, for a limited time. 🙆🏻‍♂️

It’s designed to help you understand where your body is tight, restricted or compensating, so your Stretch Coach can build the right plan around you.

Limited spots available.

Book now.

📍 Black Rock, Bayside
📞 0468 021 079

10/06/2026

Your body gives you signs before it starts shouting.

It’s usually not random. It’s your body adapting around areas that are not moving the way they should.

Stretching properly is not about touching your toes. It’s about helping your body move, recover and feel better day to day.

Start listening to what your body needs.

📍 Black Rock, Bayside
📞 0468 021 079

A better way to start the morning.Before the day gets busy, give your body a proper reset with a guided assisted stretch...
08/06/2026

A better way to start the morning.

Before the day gets busy, give your body a proper reset with a guided assisted stretch.

We’ll help loosen the areas that feel tight, restricted or heavy from the week.

And when your session’s done, your free coffee from The Colonel’s Son will be ready.

Book now.

📍 Black Rock, Bayside⁠
📞 0468 021 079⁠ or DM us⁠

Address

303 B Beach Road
Black Rock, VIC
3193

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Friday 7am - 3pm
Saturday 7am - 3pm
Sunday 10am - 2pm

Telephone

+61493720274

Website

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