StretchWorks

StretchWorks StretchWorks provides one-on-one, customized assisted stretching sessions, which can help improve range of motion, relieve joint pain and more.

We'd love to talk to you about your flexibility goals and how we can help you achieve them. Discover the benefits of our Black Rock stretch sessions at StretchLab. We're here to boost your flexibility, mobility, and overall well-being. Our dedicated team in Black Rock is committed to helping you enhance your physical health, relieve muscle tension, reduce injury risk, and optimise your body's perf

ormance through expert-guided stretching. Join us now to experience the advantages of our Black Rock stretch classes.

12/06/2026

A few years ago, Ken could barely walk a few kilometres without hip pain.

Now he’s about to walk 900km across the Pyrenees and the north of Spain.

That didn’t happen overnight.

It came from rebuilding confidence in his body, one stretch, one walk, one session at a time.

For Ken, founder of Stretchworks, this is exactly why the studio exists.

Not just to help people move a little better on the table, but to help them get back to the life they still want to live.

Start rebuilding what your body can do.

📍 Black Rock, Bayside
📞 0468 021 079 or DM us

Start moving like you used to.Our intro stretch and mobility assessment is now $65, reduced from $95, for a limited time...
11/06/2026

Start moving like you used to.

Our intro stretch and mobility assessment is now $65, reduced from $95, for a limited time. 🙆🏻‍♂️

It’s designed to help you understand where your body is tight, restricted or compensating, so your Stretch Coach can build the right plan around you.

Limited spots available.

Book now.

📍 Black Rock, Bayside
📞 0468 021 079

10/06/2026

Your body gives you signs before it starts shouting.

It’s usually not random. It’s your body adapting around areas that are not moving the way they should.

Stretching properly is not about touching your toes. It’s about helping your body move, recover and feel better day to day.

Start listening to what your body needs.

📍 Black Rock, Bayside
📞 0468 021 079

A better way to start the morning.Before the day gets busy, give your body a proper reset with a guided assisted stretch...
08/06/2026

A better way to start the morning.

Before the day gets busy, give your body a proper reset with a guided assisted stretch.

We’ll help loosen the areas that feel tight, restricted or heavy from the week.

And when your session’s done, your free coffee from The Colonel’s Son will be ready.

Book now.

📍 Black Rock, Bayside⁠
📞 0468 021 079⁠ or DM us⁠

08/06/2026

Assisted stretching isn’t just for sore backs and stiff joints.

We see athletes walk in thinking they already move well
then realise there are deeper ranges they’ve never really accessed.

Football.
Soccer.
Karate.
Every sport asks something different from the body.

The better you can move,
the better your body can handle what you ask of it.

Get more out of the way you move.

📍 Black Rock, Bayside
📞 0468 021 079

06/06/2026

Your body won’t let go just because you stretch harder.

If the same tightness keeps coming back, your body might still be guarding.

That’s why support matters.

When you’re not bracing, forcing, or holding yourself in position, your body can actually relax into the movement.

That’s when things start to shift.

Give your body the right environment to let go.

📍 Black Rock, Bayside
📞 0468 021 079 or DM us

05/06/2026

Being cleared after an injury is one thing. Trusting your body again is another.

Sometimes the pain is gone, but your body still moves like it’s trying to protect you.

That’s where supported movement matters. It helps your body feel safe in the places it has been avoiding, without forcing anything before it’s ready.

Start moving with more trust.

📍 Black Rock, Bayside
📞 0468 021 079

We have limited availability this Monday for King’s Birthday relaxation sessions.Come in for an assisted stretch, switch...
04/06/2026

We have limited availability this Monday for King’s Birthday relaxation sessions.

Come in for an assisted stretch, switch off for a bit, and give your body a proper reset before the week starts again.

Secure your Monday spot.

📍 Black Rock, Bayside
📞 0468 021 079

Afternoon stretches just got a little sweeter.Book an afternoon stretch at StretchWorks and finish your session with fre...
04/06/2026

Afternoon stretches just got a little sweeter.

Book an afternoon stretch at StretchWorks and finish your session with free handmade chocolates from Black Rock Chocolates.

Come in feeling tight, stiff or overdue for a reset.
Leave feeling looser, lighter and with a little treat at the end.

A proper stretch for your body.
A sweet finish for your afternoon.

📍 Black Rock, Bayside⁠
📞 0468 021 079⁠ or DM us⁠

Address

303 B Beach Road
Black Rock, VIC
3193

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Friday 7am - 3pm
Saturday 7am - 3pm
Sunday 10am - 2pm

Telephone

+61493720274

Website

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