StretchWorks

StretchWorks StretchWorks provides one-on-one, customized assisted stretching sessions, which can help improve range of motion, relieve joint pain and more.

We'd love to talk to you about your flexibility goals and how we can help you achieve them. Discover the benefits of our Black Rock stretch sessions at StretchLab. We're here to boost your flexibility, mobility, and overall well-being. Our dedicated team in Black Rock is committed to helping you enhance your physical health, relieve muscle tension, reduce injury risk, and optimise your body's perf

ormance through expert-guided stretching. Join us now to experience the advantages of our Black Rock stretch classes.

07/09/2026

Can you get back up without using your hands?

This simple floor test says a lot about your hip mobility, ankle mobility, leg strength and balance.

If it feels harder than it should, you’re not broken. Your body may have just lost some of the movement it used to have.

Book your assisted stretch.

📍 Black Rock, Bayside
🌐 stretchworks.com.au
📞 0468 021 079 or DM us

Finals start before the first bounce.⁠⁠AFL players do not just show up and hope their body is ready. They warm up, open ...
04/09/2026

Finals start before the first bounce.⁠
⁠
AFL players do not just show up and hope their body is ready. They warm up, open their range and prepare for the demands of the game.⁠
⁠
You might not be playing in a final, but your body still deserves the same kind of preparation.⁠
⁠
Book your assisted stretch.⁠
⁠
📍 Black Rock, Bayside⁠
🌐 stretchworks.com.au⁠
📞 0468 021 079 or DM us⁠
⁠

03/09/2026

Dad does a lot and his body feels it.

This Father’s Day, purchase a Stretchworks voucher for Dad or someone you love, and receive your own initial assessment and assisted stretch complimentary.

Come in together, slow down, release the tension and give your bodies a proper reset.

Valid until the end of September.

Purchase now.

📍 Black Rock, Bayside
🌐 stretchworks.com.au
📞 0468 021 079 or DM us

A gift that gives Dad a little time back for himself.For the dads who are always on the go, always doing something and r...
01/09/2026

A gift that gives Dad a little time back for himself.

For the dads who are always on the go, always doing something and rarely making time to slow down, this one’s for them.

Gift Dad a StretchWorks voucher this Father’s Day and receive a FREE Initial Assessment + assisted stretch for yourself, and go together.

Available throughout September.

📍 Black Rock, Bayside
📞 0468 021 079 or DM us to learn more.

30/08/2026

Ever wonder why footballers stretch so much before they even touch the ball?

It’s not just about moving faster. They’re preparing their hips, ankles, hamstrings and spine for the demands of the game, helping improve mobility, movement and reduce the risk of injury.

And that’s exactly why stretching matters, even if you’re not an athlete.

This Father’s Day, give Dad something that helps him actually switch off.Everyday stress can build up in the body as tig...
28/08/2026

This Father’s Day, give Dad something that helps him actually switch off.

Everyday stress can build up in the body as tightness, stiffness and tension. A StretchWorks voucher gives Dad the chance to release some of that built up tension, move easier and take some time for himself.

Purchase a StretchWorks voucher for Dad and receive a FREE Initial Assessment + assisted stretch for yourself too, so you can experience it together.

Offer valid throughout September.

📞 0468 021 079 or DM us to learn more.

26/08/2026

“If it doesn’t hurt, it’s not working.” One of the biggest stretching myths.

Pushing deeper into pain doesn’t tell your muscles to relax. It can do the opposite. When a stretch feels too aggressive, your nervous system can trigger a protective response, causing the muscle to tense up rather than release.

A good stretch should feel controlled, not like something you have to fight through. More pain doesn’t mean more progress.
⁠
📍 Black Rock, Bayside⁠
📞 0468 021 079 or DM us

You didn't see the 20 years. You saw 9.58 seconds. Bolt trained two decades for a race under 10 seconds. Kobe made 1,000...
23/08/2026

You didn't see the 20 years. You saw 9.58 seconds. Bolt trained two decades for a race under 10 seconds. Kobe made 1,000 shots a day before anyone saw. Kipchoge runs 200km+ a week. Ali ran 5 miles every morning. Phelps trained every single day for five years.

We call it talent. It was preparation.

And the part that gets skipped? Elite training isn't just hard work, it's mobility, flexibility and recovery. Because a body that moves well is a body that can keep showing up.

You don't need a world record to want that. Better mobility can support better movement, ease tightness and play a part in reducing injury risk.

Start with the stretch. Contact 0468 021 079 or DM us ⁠ 📞

19/08/2026

10 morning mobility moves to get your body moving. Waking up stiff? A few minutes of mobility can help loosen up your hips, spine and hamstrings before the day gets going.

1. Knee to Chest
2. Lying Butterfly
3. Reclined Pigeon
4. Half Hero Pose
5. Sphinx
6. Forward Walk
7. Bear Walk to Rolling Rock
8. Sphinx Opening
9. Side Hip Stretch
10. Side-Lying Hip Adduction

Save these for later and add a few into your morning routine.

Tired after a busy week? We’ve got you.📍 Black Rock, Bayside⁠📞 0468 021 079 or DM us
18/08/2026

Tired after a busy week? We’ve got you.

📍 Black Rock, Bayside⁠
📞 0468 021 079 or DM us

Address

303 B Beach Road
Black Rock, VIC
3193

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Friday 7am - 3pm
Saturday 7am - 3pm
Sunday 10am - 2pm

Telephone

+61493720274

Website

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