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👑 The Top PMOS Weight Loss Coaches for Women Worldwide
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11/11/2026

Her shorts are literally falling off. And she still eats carbs every day.

This is Gemma. A librarian with a full time job.

When she first came to us back in September 2025 she wasn’t just trying to lose weight.

She was dealing with unpredictable periods, acne, facial hair, skin issues, low confidence, and that horrible feeling of not being able to trust her own body.

And on her application form, she literally said her biggest challenge was being afraid of diets

Because she tried them before and ended up with a bad relationship with food.

Her goal?

To find sustainable ways to help her body look and feel better.

Not another crash diet.

Not another “cut everything out and hope for the best” plan.

Not another doctor telling her to lose weight with zero actual strategy.

Fast forward 8 months…

She’s lost around 30kg(66lbs)

Her shorts are hanging off her.

Her acne has improved.

Her facial hair has reduced.

Her confidence in the gym has completely changed.

That’s the part people miss.

Real transformation isn’t just “look at the scale.”

It’s walking into the gym without feeling terrified.

It’s trusting your body again.

It’s not being scared of food anymore.

It’s realising you were never broken.

You just didn’t have the right structure, support, and plan for your body.

Gemma didn’t do anything extreme.

She followed simple nutrition.

Protein at every meal.

Meal prep.

Daily steps.

Water.

2 strength sessions per week.

Weekly check ins.

Boring?

Maybe.

Effective?

Clearly 😅

If you have PMOS and you feel like your body doesn’t respond to anything, Gemma is proof that it can.

You don’t need another extreme diet.

You need a plan you can actually repeat.

Comment COACH and let’s have a chat to see iff we can help🤍

10/11/2026

Being told to “try harder” when you’re already busting your a** hits differently.

As a coach, I wish more people understood this:

You can want to change your health and still need someone to acknowledge how hard it’s been.

You don’t need shame to take action.
You need support that helps you keep going.

What’s one thing you wish people understood about living with PMOS? 👇

09/11/2026

Ever sleep 8 hours, wake up exhausted, drag yourself through the day, and wonder why your body feels like it’s running on 2% battery? 🪫

You blame your PCOS.

Your hormones.

Your insulin resistance.

Or maybe you start blaming yourself for being lazy.

But what if low iron is making that exhaustion even worse?

New 2026 guidelines have changed how doctors identify iron deficiency.

Previously, ferritin below 15 ng/mL was a commonly used threshold.

Now, ferritin of 30 ng/mL or below can indicate iron deficiency in menstruating women.

And even levels up to 50 ng/mL may indicate deficiency when symptoms or heavy periods are present.

Here’s where it gets interesting. 👀

A study involving 198 women with fatigue found:

✅ Women taking iron experienced a 47.7% reduction in fatigue scores.

✅ Women taking a placebo experienced a 28.8% reduction.

✅ The women weren’t even anaemic.

That doesn’t mean every woman with PCOS needs iron supplements.

And it doesn’t mean low iron is responsible for every symptom you’re experiencing.

But it does mean that being told your bloodwork is “normal” doesn’t always tell the whole story.

Especially if you’re constantly exhausted, struggling through workouts, losing more hair than usual, or finding it difficult to concentrate.

The good news?

If iron deficiency is contributing to your symptoms, identifying and treating it could make a real difference to how you feel.

Start by speaking with your doctor about checking your ferritin, full blood count and whether further iron testing is needed.

Because PCOS is complicated enough without overlooking something that could be treated.

And if you’ve spent years being told to “just lose weight” while nobody investigates why you’re so exhausted, you deserve better than that. ❤️

Share this with a friend who needs it and follow for more no BS PMOS tips

Studies cited:
PMID: 42747316, 22777991

09/11/2026

You slept 8 hours. So WHY do you still feel like you haven’t slept in 3 days?! 😭

You open your eyes in the morning and you’re already exhausted.

Your alarm goes off.

You hit snooze. Again. And again.

Not because you don’t want to get up.

But because your body feels SO heavy that even getting out of bed feels like a workout.

And the worst part?

You watch everyone else get up, go to work, hit the gym, cook their meals and somehow STILL have energy left.

Meanwhile, you’re just trying to make it through the day without needing another nap. 💔

You start questioning yourself.

“Why can’t I just be normal?”

“Why is everything so much harder for me?”

“Am I just lazy?”

And when people tell you to “just get more sleep” or “push yourself a little harder”…

You want to SCREAM.

Because they don’t see how hard you’re already trying.

They don’t see you cancelling plans because you’re too exhausted.

They don’t see you feeling guilty because you have absolutely nothing left to give your partner, your friends or even yourself.

And they DEFINITELY don’t see how much you miss the woman you used to be before fatigue became part of your everyday life.

Listen to me, lovely. ❤️

You’re not lazy.

You’re not weak.

And you’re not lacking discipline.

PMOS can affect your energy through things like insulin resistance, disrupted sleep and other hormonal and metabolic challenges.

And while fatigue can have other causes too, you deserve to have it taken seriously.

You deserve to wake up feeling rested.

You deserve to have energy to do the things you LOVE.

And you deserve to feel like YOU again.

Because life with PMOS should be about so much more than just surviving until bedtime. 🥺❤️

Share this with a friend who needs to hear it

09/11/2026

Comment BREAKFAST and we’ll send you our high protein breakfast recipe book.

08/11/2026

She used to wake up already exhausted.
Bloated. Moody.

Staring at a closet full of clothes that didn’t fit anymore.

Her favourite dress sat at the back.
When she tried it on last June, it was so tight she could barely breathe.

She laughed it off, but deep down, it broke her.

Then came the bleeding.
23 days straight.

She was drained, emotional, and scared something was seriously wrong.

That’s when she saw a gynaecologist and was diagnosed with PMOS(PCOS).

And was put on the pill and was given zero guidance on how to manage her symptoms .

At first, she felt relieved to have answers.

Then came the frustration.

The mood swings, the constant hunger, the feeling that her body was fighting her.

She tried to fix it on her own.

She was working out harder, eating clean, pushed herself…

and nothing changed.

She finally decide she’d had enough.

She decided she was done letting PMOS control her.

She joined our coaching program.

We slowed things down.

Built her plan around her hormones.

Taught her to fuel her body instead of punish it.

Gave her coaching and support to keep her going when life got messy.

Now she’s 7kg(15lbs) down, but more importantly, her mood is stable, her cycle is regular, and her confidence is back.

She wore that same dress to work recently.

The one that once left her breathless.

This time, it slid on easily.

She smiled at her reflection and finally saw it.

Not just a smaller body, but a woman who healed from the inside out.

This isn’t about weight loss.

It’s about taking your power back.

And realising you were never too broken, you just needed to learn your body and take care of it instead of fighting it into health.

Comment/DM us COACH if you’d like our help on your own PMOS healing journey 💛

08/11/2026

You can eat all the organic food in the world, hit your 10k steps, lift weights 4x a week and take enough supplements to open your own pharmacy. 😂

But if you’re constantly stressed, emotionally drained and putting everyone else’s needs before your own…

Are you REALLY taking care of your health? 👀

Here’s something we don’t talk about enough in the PCOS community.

Your body doesn’t just respond to what you EAT.

It also responds to how you LIVE.

Chronic stress can affect your cortisol, sleep, insulin sensitivity and blood sugar regulation.

And when you’re already dealing with PMOS and insulin resistance, that’s not something to ignore.

But here’s where it gets interesting…

Sometimes improving your health looks like:

❤️ Saying NO without writing a 3 paragraph apology.

❤️ Setting boundaries with people who drain you.

❤️ Letting go of resentment you’ve been carrying for years.

❤️ Resting without feeling like you need to earn it.

❤️ Choosing YOURSELF instead of constantly trying to keep everyone else happy.

And no, I’m not saying setting boundaries will magically reverse your PMOS.

Nutrition matters. Strength training matters. Your metabolic health matters.

But your mental and emotional wellbeing deserve a seat at the table too.

Because what’s the point of building a healthier body if you’re mentally and emotionally running on empty?

So here’s your reminder, queen…

You deserve the same love, patience and care you so freely give to everyone else. ❤️

Follow for a healthier approach to living with PCOS.

07/11/2026

You’ve got PMOS/PCOS and a cupboard full of supplements,

but when was the last time you looked at what’s on your PLATE?! 👀😂

Ladies, we’ve become so obsessed with finding the perfect supplement for our hormones that we’ve forgotten something pretty bloody important…

YOUR FOOD!! 🍳🥑🥩

Your body needs actual nutrients to function properly,

especially when you’re dealing with insulin resistance, inflammation and irregular cycles.

Here’s why these nutrients matter 👇

🥩 Iron, zinc and B12 support energy production and metabolism.

🐟 Omega 3s support heart health and may help improve certain metabolic markers in PCOS.

🥑 Fibre supports gut health, blood sugar management and keeps you fuller for longer.

🍓 Antioxidants help protect your cells from oxidative stress.

🥚 Choline, selenium and B vitamins support essential functions your body performs EVERY DAY.

And guess what?!

You can get these nutrients from REAL FOOD! 😍

Now, am I saying supplements are useless? ABSOLUTELY NOT 😂

They can be incredibly helpful when you actually need them.

But you can’t expect a $60 bottle of capsules to do all the heavy lifting when your nutrition is being neglected.

And we KNOW how exhausting PMOS can be. ❤️

The constant Googling. The conflicting advice. The money spent trying to find SOMETHING that finally works.

But sometimes the answer isn’t adding MORE to your routine.

It’s getting CONSISTENT with the basics.

More nourishing meals. More protein. More fibre. More variety.

Because managing PMOS shouldn’t mean spending hundreds of dollars chasing the next miracle supplement.

Your body deserves proper nourishment, not another expensive guessing game. ❤️

Share this with a friend who needs to know and follow us for more no BS PMOS tips

06/11/2026

PMOS(PCOS) fat loss check list 🧐

The scale is a drama queen.

Your hormones are extra.

So you need better proof than “it’s down 300g.”

When my PMOS(PCOS) clients are actually losing fat and calming insulin, these little things start popping up first:

1️⃣ You p*e more
Your body is dropping stored glycogen + water instead of hanging onto every drop. Hello less puffiness, goodbye “why am I up 1.2 kg overnight.”

2️⃣ Rings and watch feel looser
Same jewellery, different vibe. Less fluid retention around hands and wrists, especially in the morning.

3️⃣ Less “I’m 6 months pregnant” bloat by bedtime
You still bloat around your cycle, but the nightly balloon belly is smaller and settles faster.

4️⃣ New lines under your glutes
That little crease where bum meets hamstring gets sharper. Less fluff sitting on top of your muscle so you can actually see your hard work.

5️⃣ Bra and waistbands aren’t carving into you
You take your bra off and there’s less of that angry red groove. Same with leggings and un**es around the belly and hips.

6️⃣ Clothes behave better across your cycle
That pair of jeans that only fit in follicular phase starts zipping in luteal too. Still snug, but less “I need to lie on the bed to close this.”

7️⃣ Face looks less puffy on camera
Jawline and cheekbones slowly show up. Your front camera stops feeling like a personal attack.

8️⃣ Energy crashes ease up
You still get tired because life, but those savage 3pm “I need sugar or I’ll cry” crashes are softer and less frequent. Blood sugar is calming down.

9️⃣ Hunger feels more stable
Fewer extreme binge urges, more “I could eat” hunger. Protein, fibre + regular meals are doing their thing.

🔟 Cycle symptoms shift
Maybe your bleed is a bit shorter, cramps dial down slightly, or your PMS mood swings aren’t as violent. Hormones are responding to the habits, even if your cycle isn’t “perfect” yet.

Save this for the next time the number goes up overnight and your brain screams “it’s not working.”

1️⃣1️⃣Bonus:

Comment PMOS to grab our free fat reduction plan 🤍

06/11/2026

Running a business means you spend most of your time looking at what needs fixing.

The numbers. The systems. The one thing that went wrong.

It’s easy to forget to look at what’s working and making a difference.

Then messages like these land in our DMs. 🙏

For us it’s about more than just losing weight.

We want you healthy, confident, feeling like yourself again, and in control of your health with PMOS not running your whole life.

Thank you Lillia and Maame. You reminded us why we do this.

We have the best clients in the world.

We love our ladies and we’re so grateful we get to do this work.

If you’d like us to be your coaches too, DM us “COACH” and let’s have a chat. ❤️

Address

63 Spencer Street
Melbourne, VIC
3000

Telephone

+61450873785

Website

https://www.thepmostrainers.com/

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