The PMOS Trainers

The PMOS Trainers 👑 The Top PMOS Weight Loss Coaches for Women Worldwide
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30/07/2026

Imagine your house is on fire, and someone hands you an air freshener.

That’s how a lot of women feel after their PMOS diagnosis.

Period missing?

Take the pill.

Blood sugar struggling?

Take Metformin.

Weight climbing?

“Try eating less.”

Growing a surprise beard?

Apparently we’re just pretending that one isn’t happening.

The pill and Metformin can be helpful tools for some women.

But they should not replace an actual investigation.

Rapid weight gain.

Exhaustion.

Acne.

Facial hair.

Irregular cycles.

Fertility struggles.

These are not six random problems.

They can all be connected to PMOS.

PMOS can affect:

🤍 Insulin sensitivity

🤍 Hunger and cravings

🤍 Androgen levels

🤍 Ovulation

🤍 Energy

🤍 How easily your body stores fat

So no.

You were not lazy.

You were not imagining it.

And you did not fail because “eat less and move more” was not enough.

Medication can help manage symptoms.

But you also deserve proper testing.

Clear explanations.

And a plan that supports your nutrition, strength training, sleep, stress and metabolic health.

Because “here’s a prescription, see you next year” is not a full treatment plan.

It’s a medical malpractice 🙁

Drop a ❤️ if you agree

And follow us for more no BS PMOS tips

Sick of eating the same boring “healthy” lunches every day? 😩Here’s the truth about PCOS lunches:You don’t need to eat p...
30/07/2026

Sick of eating the same boring “healthy” lunches every day? 😩

Here’s the truth about PCOS lunches:

You don’t need to eat plain chicken, rice and broccoli to see results.

You need meals with enough protein to actually keep you full, fiber to support your gut, fats to keep hormones happy, and yes! carbs so you don’t hate your existence.

The pattern?

Every lunch = Protein + Carb + Fat + Fiber.

No restrictions. No “clean eating” rules.

Just smart combinations that work with your hormones not against them.

Save this for lunch inspo this week 🙌

Want more lunch recipes like this?

Comment “PITA ” below and we’ll send you our free high protein breakfast recipe book 📖

“Just lose weight” is not a PMOS treatment plan.Especially when nobody explains why losing weight can feel ten times har...
29/07/2026

“Just lose weight” is not a PMOS treatment plan.

Especially when nobody explains why losing weight can feel ten times harder when your cravings are loud,

your energy keeps crashing and your body feels like it is fighting you every step of the way.

Women with PMOS are still being told:

“Just lose weight.”

“Come back when you want children.”

“It’s probably just stress.”

“Your results are normal.”

So you walk into the appointment asking for help with the weight gain, facial hair, irregular periods, exhaustion and cravings…

And somehow walk out feeling like the entire plan was:

Eat less.

Move more.

Try harder.

Groundbreaking. 😂

The issue is not that weight loss never matters.

The issue is being told to lose weight without anyone helping you understand what may be making it harder in the first place.

Because when your hunger feels relentless…

When you are exhausted all day but wide awake at night…

When you are trying to eat “perfectly” and still thinking about food constantly…

When the scale barely moves despite all your effort…

You do not need another lecture about willpower.

You need answers.

You need someone to explain what is happening in your body.

You need a plan that considers your symptoms, habits, lifestyle and the bigger picture.

Not another detox.

Not another crash diet.

Not another 1,200 calorie meal plan that has you standing in the kitchen eating cereal straight from the box by Thursday night 😭

You are not lazy.

You are not weak.

And you are not failing because “eat less and move more” was not enough.

You were handed a goal without a roadmap.

Comment PMOS 🤍

I’ll send you the exact beginner roadmap we use to help women understand what is happening with their bodies and what to focus on first.

P.S. Which one of these have you actually been told?

👇🏾 I’d genuinely love to know.

Ever feel like your hormones are taking turns ruining your week? 😂With PMOS, high insulin, elevated androgens and poor s...
28/07/2026

Ever feel like your hormones are taking turns ruining your week? 😂

With PMOS, high insulin, elevated androgens and poor stress regulation can all feed into each other.

That can look like:

Acne that appears with zero invitation
Facial hair growing faster than the hair on your head

Cravings hitting the second you finish dinner
Energy crashing halfway through the day
Periods arriving whenever they feel like it

The fix is not a detox tea, cutting out every carb or doing cardio until your soul leaves your body.

Start with the boring basics that actually work:

Strength train 2 to 3 times per week

Eat protein and fibre with your meals

Walk and move your body daily

Prioritise 7 to 9 hours of sleep

Manage stress before your nervous system starts running the show

Consider inositol, omega 3 and vitamin D based on your needs

You do not need to “balance your hormones” overnight.

You need consistent habits that improve insulin sensitivity,

support your nervous system and give your hormones a better environment to function in.

Save this for the next time TikTok tells you to rub castor oil on your stomach and whisper affirmations to your ovaries 😂

Share it with a woman who needs it and follow us for more no BS PMOS advice 💗

27/07/2026

Here’s the updated version with more education while keeping the Erry energy:

Ever start the day feeling organised, motivated and fully in control…

Then suddenly it’s 9pm and you’re face first in a bag of chips wondering how we got here AGAIN? 😅

You’re not weak.

You’re probably just under fed.

With PCOS, now known as PMOS, cravings can feel stronger when your meals are low in protein, your blood sugar is swinging, or you’ve barely eaten all day and expected willpower to carry you through the evening.

That plan usually ends with snacks taking control of the household 😂

Protein helps because it:

Keeps you fuller for longer

Slows digestion

Supports steadier blood sugar

Helps reduce the urge to keep grazing after meals

Supports muscle growth and recovery

But the tiny amount of chicken hiding under your lettuce does not count.

You need a proper serving.

For this specific issue, whole food protein will usually keep you more satisfied than liquid calories because chewing and digesting solid food tends to create more fullness.

Good options include:

Chicken breast
Lean beef
Lamb
Pork loin
Tuna
Salmon
Barramundi
Turkey
Prawns
Eggs

Vegetarian options include:

Rice and beans
Lentils and rice
Chickpeas and whole grains
Pasta and peas
Hummus and pita
Corn and black beans
Whole grain bread and peanut butter

A simple place to start is aiming for 30 to 40g of protein at breakfast and including a solid protein source at every main meal.

Because surviving all day on coffee, vibes and half a yoghurt, then blaming yourself for evening cravings is not a discipline problem.

Your body is asking for nourishment 😂

Comment FOOD and we’ll send you our free recipe book 🍽️

It’s funny how a place can start feeling like home.And one of the best parts isn’t just the places. It’s the people you ...
27/07/2026

It’s funny how a place can start feeling like home.

And one of the best parts isn’t just the places. It’s the people you meet along the way.

We’re feeling very grateful to be living this chapter in the Philippines. 🇵🇭

Address

63 Spencer Street
Melbourne, VIC
3000

Telephone

+61450873785

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