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Precision Performance Coaching

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Precision Performance Coaching

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Precision Performance Coaching is taking people away from image issues and focusing on achieving a r

Precision Performance Coaching helps you reach your ideal body composition, through performance based personal training.

02/11/2026

Stick around long enough and you build something that goes beyond physical appearance.

But to stick around you need to stop treating fitness as something you do temporarily to achieve a certain look. You need to build a lifestyle that you genuinely enjoy, that works around your circumstances and that you can sustain through the different seasons of life.

Then you will start achieving things you once thought were out of reach. You become stronger, more disciplined, more confident and develop a level of self-belief that extends well beyond the gym

Train with intent, eat well peeps👊🏾👊🏾

10/06/2026

Q&A time fam

Should we be consuming big meals before bed?
There are a lot of things to factor in when it comes to meal timing. More in the video peeps.

Drop your questions down below and I’ll be sure to go through them next week👊🏾👊🏾

09/06/2026

Journey update on my UK client Ella.

9 years deep into our coaching journey and her physique just keeps getting better and better.

Swipe through and have a read on her experience with our coaching service. She has been a pleasure to work with and I look forward to seeing her future results.

Be like Ella peeps👊🏾👊🏾

08/06/2026

14 weeks left peeps, b***y still thick though.

Giving you a photo update of our current condition. We definitely reaching a new level of conditioning this prep, can feel fam. All because of the work we did in the offseason, there is definitely not enough talk on the importance of a proper offseason which sets you up for a smooth and better result for comp prep. Calories are sitting at 2000, training is 5 days a week, with the fifth day mainly focused on stretching/mobility. No cardio, just a 10k step target which is very easy to get in.

The most noticeable difference in this prep is the strength retention in my training, especially the compound lifts. When you use a small rate of loss(roughly 1/2% of total bodyweight) you can decrease your systematic and muscular fatigue that happens in result of the diet. Leading to better training sessions and a better overall look.

Nutrition approach has been very simplistic. We have used a linear diet approach since it has been working well for us.

Next conditioning check point is 10 weeks out, job’s not finished so let’s continue to hustle.👊🏾👊🏾

Eat well, train with intent.

06/06/2026

There are clients I work with who don’t have the time availability to train or the brain space to track calories. So there are certain strategies I put in place to make sure we still achieve our fat loss goals.

Swipe through for more peeps and share with a friend who needs help with Losing fat.

Eat well, train with intent👊🏾👊🏾

05/06/2026

Today Im sharing some of my team highlights. They say bodybuilding is a solo sport, well not for us. We keep each other accountable, and the team work ethic is unmatched.

Coach is proud fam, we eat well and train with intent👊🏾👊🏾

Be like us

04/06/2026

Training update peeps.

Prep is definitely preppin yo but I have to say ya boi is pleased with his performance during this dieting phase. We have really managed our variables for recovery which is allowing us for consistent performance across all training sessions each week.

Proper warmups, small energy deficit, weekly deep tissue have all played a big role. The result is in the visuals too fam, only minor issue is my left knee but I’ve been able to make the necessary adjustments to my program so I can continue to push the training. Bodybuilding is a malleable sport, no exercise is mandatory so my advice is to do the exercises you enjoy, that fit your structure and allow you to make consistent progress long term.

P.s getting closer to that signature BK conditioning.

03/06/2026

One thing that gets overlooked is how important recovery is for your body. Training is only 1 hour of your day,imo what we do between sessions is what separates people from good to outstanding results.

I design programs that allow the my client to stay injury free(keeping them in the gym) and put in place recovery protocols that allow for long term progress.

Swipe through for 3 tips that could be a game changer for your physique

Eat well, train hard with intention peeps👊🏾👊🏾

01/06/2026

Big delts always do complete the look of the physique, if this is an area you are lagging in development then this post is for you.

Swipe across to see what I’ve done over the last 10 years to completely transform my delts.

If you need help making improvements to your physique drop me a dm and we can chat about the system that would work best for you 👊🏾👊🏾

Address

Melbourne

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm

Telephone

+61421948818

Website

https://precisionperformancecoaching.com/

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