Strong U

Strong U Helping people move better by improving movement techniques to prevent injuries. Building strong fou I am also a qualified in Pilates and boxing.

Love working with people that wants to improve their technique as well as learning along the way. I focus on hypertrophy, big lifts, progressive overload, weight loss, pre + rehab, mobility and core strength.

24/01/2024

This is my gorgeous client ✨️ Tara ✨️

Sharing her thoughts .... 💭

Thank you for the 🩷 and kind words 🙏

IG: strong.u_pt (with enquiries ➡️ Link in bio)

29/08/2023

Hi Fitzroy!

I'm a Personal Trainer and running my own PT business @ Prime Athletica boutique gym (recently starting my own business in Fitzroy and moving away from Melb CBD)
I have 9 + years experience!
I love everything fitness but with clients, I enjoy focusing on helping them gain mobility and building strength.
At this stage, I have a few extra morning spots (45 minutes) available if anyone is keen on starting PT. If you are not 100% sure about PT, I do offer a complimentary session so take advantage of it 😁

DM me if you are interested!

03/02/2023

I'm all about building strength and also improving joint mobility/ flexibility. Skin the cat is a great exercise for improving shoulder range of motion and strength!

❌️ 2 SPOTS LEFT ❌️ ✔️ 2 PT sessions✔️ Goal setting✔️ Fitness assessment✔️ Personalised program to fit you✔️ No commitmen...
08/01/2023

❌️ 2 SPOTS LEFT ❌️

✔️ 2 PT sessions
✔️ Goal setting
✔️ Fitness assessment
✔️ Personalised program to fit you
✔️ No commitment
👉 FITZROY BASED GYM

Link in bio - Instagram (strong.u_pt)
Website - strongupt.com

08/12/2022

Prime Christmas party 2022. Really good food and a lot of it, good drinks and good people 🧡

22/11/2022

Never stop working on the basic movements. Don't over complicate things

19/11/2022

I am grateful for my health and the ability to move everyday.

26/07/2022

It's great to see my niece have so much fun with burpees, the best part of it all was it was an exercise she wanted to share with me and i didn't teach her this! Her giggling during the exercise just melts my ❤️ if only you can see how much she was smiling 🥰

Address

10 Spring Street
Fitzroy, VIC
3065

Opening Hours

Monday 3pm - 7pm
Tuesday 6am - 10am
Wednesday 3pm - 7:30pm
Thursday 7:30am - 11am
Friday 6am - 12pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Strong U posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong U:

Shortcuts

Share

Category