Pioda

Pioda Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pioda, Personal trainer, Melbourne.

Allied Health & Performance Company

About You, For You, With You'

Services…
- Exercise Physiology
- NDIS
- Strength & Conditioning
- Aged Care
- Personal Training
- TAC / Workcover
- DVA
- School based initiatives

25/03/2026

The High Performance team at Pioda has had quite the term to start the year! We tested the athletic abilities of over 300 students across 4 schools, and provided these schools and academies with valuable information to help guide their physical preparation programs throughout the year.

One of our four testing stations involves the use of VALD ForceDecks. These are an amazing tool for us in all areas of our practice, but provide great insight into the vertical power capabilities of our student, team sport, and individual athletes.

Hear from .jstevens on how we conduct our vertical power testing.

16/02/2026

There’s more to Change of Direction training than shuffles, curves, and cuts. So much of what happens on the football pitch requires players to manoeuvre their body or running path while maintaining as much speed as possible.

The Sprint-Backpedal-Sprint drill teaches athletes exactly that - the ability to face another direction, while keeping their current speed and maintaining the same path of movement.

Players who can make these changes without losing speed create separation from opponents, win duels, and arrive at balls first.

provides the perfect context to this drill for the seniors.

15/02/2026

Personal Training is not the same for everyone.

Everybody has different goals, different preferences, and different approaches.

Long-term client Julie gave an incredibly well spoken testimony about how Pioda has been able to help her reach the level of success she has wanted to see!

09/12/2025

Meet Sixto.
 
At 53 years old, Sixto came to Pioda looking for a way to restore the damage done by a stroke, affecting his right side.
 
Despite his unfortunate circumstances, Sixto’s spirit has never faltered. Working closely with Exercise Physiologist Steven Rocca since September, he completes 4 sessions per week working on fine gross motor skill development, full-body strength and endurance, and coordination and motor patterning.
 
As a result of his motivation, commitment, and hard work, Sixto’s latest outcome measures showed phenomenal progress in only 3 months, including:
• Improvements on all strength-endurance measures (upper body, lower body, and core)
• Improvements in timed fine gross motor skill tests
• A complete 30-second bicep curl test (where range previously prevented a single bicep curl)
• Improved single leg balance
With his dedication to his rehab, there’s no telling what Sixto can achieve. We’re excited for him to continue making leaps and bounds with Pioda!

23/11/2025

Compassion in action—our team is here, every step of the way with our Aged Care clients.

18/11/2025

Come take a look at what we get up to at our pre season training with our Women’s Spring Hills team 💪🏻

We focus on long-term health, movement and confidence here at Pioda.
15/11/2025

We focus on long-term health, movement and confidence here at Pioda.

13/11/2025

It’s time to get ready for season 2026, hear from the Women’s Spring Hills FC Head Coach Tom which we have just resigned with another year!

13/11/2025

It’s time to get ready for season 2026, hear from the Women’s Spring Hill’s FC Head Coach Tom which we have just resigned for our 3rd year!

07/11/2025

We are proud to announce that Pioda will be back with the Keilor Women’s Team for the NPLW 2026 season. Excited for what’s ahead — let’s make it one to remember. ⚽️

Sunsets at Spring Hills 🌇We can’t wait to be back with Springs Hills Women’s for another NPL Season in 2026!
17/10/2025

Sunsets at Spring Hills 🌇

We can’t wait to be back with Springs Hills Women’s for another NPL Season in 2026!

Three years ago, Mya had never stepped foot in a gym.No experience, no idea where to start. Fast forward to today, and s...
13/10/2025

Three years ago, Mya had never stepped foot in a gym.
No experience, no idea where to start. Fast forward to today, and she’s absolutely thriving! 💪

From learning the basics to now smashing her goals, Mya’s journey shows what consistency and commitment can do.
She’s now hitting a 35kg Back Squat (3RM), jogging 1km, and even correcting her PE teacher’s technique at school (we love that one 😎).

Training twice a week, Mya has built real strength, not just in the gym, but in her mindset too.

We’re so proud of how far she’s come and can’t wait to see what she achieves next! 🙌

Address

Melbourne, VIC
3000

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 5am - 12pm

Telephone

+61402978275

Website

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