RP Performance Melbourne

RP Performance Melbourne At RP Performance, we believe you deserve quality training sessions that are engaging, exciting, and

🏋️‍♂️ Men’s Health Week Gym Challenge at Rialto! 🏋️‍♂️This week, we kicked off our fitness challenge to find Rialto’s fi...
20/06/2024

🏋️‍♂️ Men’s Health Week Gym Challenge at Rialto! 🏋️‍♂️

This week, we kicked off our fitness challenge to find Rialto’s fittest person, and it’s off to a great start! 🎉 The competition is bubbling with fun gym banter, and everyone is welcome to join! 💪

Qualifying rounds are happening throughout June, with the top 3 advancing to the grand final in July. 🏆

🔥 Prizes:
1st Place: $200 cash 💵 + 3 months of free all-access gym membership 🆓🏋️‍♂️

Show us your strength and determination! Don’t miss out on this exciting opportunity! 🚀

📅 Qualifying Rounds:

Rest of June @ Rialto Gym
Let’s make this Men’s Health Week unforgettable! 🌟

On the sixth day of Fitmas my trainer said to me.....I want to see you do 2 sets of 6 skull crushers.Beginners: You can ...
17/12/2023

On the sixth day of Fitmas my trainer said to me.....I want to see you do 2 sets of 6 skull crushers.

Beginners: You can do Reverse Dips as an alternative

Advanced: Try using a barbell instead of dumbbells

Let's get those triceps pumping!

On the fifth day of Fitmas my trainer said to me.....I want you to eat 5 serves of fruit and or vegetables today!Fitness...
16/12/2023

On the fifth day of Fitmas my trainer said to me.....I want you to eat 5 serves of fruit and or vegetables today!

Fitness isn't only about the workout, nutrition is super important too!

On the fourth day of Fitmas my trainer said to me......I want you to do 4 minutes of cycling today! It can be outside on...
15/12/2023

On the fourth day of Fitmas my trainer said to me......I want you to do 4 minutes of cycling today!

It can be outside on your bike or in the gym on a cycling machine, let's get those legs moving!

If you don't have access to a bicycle then you can do skipping or squat jumps as an alternative.

On the third day of Fitmas my trainer said to me.....I want to see you hold a plank for 3 minutes!Beginners: Hold a plan...
14/12/2023

On the third day of Fitmas my trainer said to me.....I want to see you hold a plank for 3 minutes!

Beginners: Hold a plank position with your knees on the ground, ensuring your back and thighs are in a straight line

Advanced: Try doing Renegade Rows as well

Let's see your core strength shine!

On the second day of Fitmas my trainer said to me.....I want to see 2 sets of 10 Kettlebell Swings!If you don't have a k...
14/12/2023

On the second day of Fitmas my trainer said to me.....I want to see 2 sets of 10 Kettlebell Swings!

If you don't have a kettlebell at home you can use a dumbbell or alternatively do 10 squat jumps followed by a 30 second wall sit.

Beginners: Substitute Kettlebell Swings with Hip Thrusts

Advanced: Try Forward Travelling Kettlebell Swings by taking a small step forward on each leg with every upswing.

On the first day of Fitmas my trainer said to me.....I want to see 1km of walking, jogging or running! Your time limit i...
13/12/2023

On the first day of Fitmas my trainer said to me.....I want to see 1km of walking, jogging or running!

Your time limit is:

Under 6 mins - walking
Under 7 mins - steady jog
Under 5:30 mins - running

Whether it's outside on the pavement or inside on a treadmill, let's get that heart rate up!

It's that time of year again!Our annual 12 Days of Fitmas Challenge starts tomorrow. Each day leading up to Christmas we...
11/12/2023

It's that time of year again!

Our annual 12 Days of Fitmas Challenge starts tomorrow. Each day leading up to Christmas we'll be posting a fitness challenge for you to complete.

We'd love to see how you go so tag us in any videos you take of you completing the daily challenges and tag your friends below to challenge each other.

Fish is not just a delicious delicacy; it's a nutritional powerhouse too! Here are some reasons to make fish a regular p...
06/12/2023

Fish is not just a delicious delicacy; it's a nutritional powerhouse too! Here are some reasons to make fish a regular part of your diet:

Omega-3 Fatty Acids: Fish is a fantastic source of omega-3s, which are known to support heart health, reduce inflammation, and enhance brain function. 🧠❤️

Lean Protein: Fish is low in fat and high in quality protein, making it an excellent choice for muscle development and weight management. 💪

Vitamins and Minerals: It's rich in essential vitamins like B12 and minerals such as iodine, selenium, and zinc, which contribute to overall well-being.

Healthy Fats: Unlike saturated fats found in some meats, fish is packed with healthy unsaturated fats that help lower bad cholesterol levels.

So, whether it's a succulent salmon, a crispy sea bass, or a delicate tilapia, let's celebrate the nutritional treasures from the sea! 🍽️🐠

Remember, it's not about the pace; it's about the perseverance and dedication that lead to lasting change. Celebrate eve...
03/12/2023

Remember, it's not about the pace; it's about the perseverance and dedication that lead to lasting change.

Celebrate every milestone, no matter how small. Progress is progress! 🌟💪

Running up or down stairs, also known as stair climbing or stair running, offers a variety of physical and mental health...
02/12/2023

Running up or down stairs, also known as stair climbing or stair running, offers a variety of physical and mental health benefits. Here are some of the advantages:

Cardiovascular Fitness:

Stair running is an excellent cardiovascular exercise that elevates your heart rate, enhancing cardiovascular health and endurance.

Leg Strength:

Stair running engages major muscle groups in the legs, including the quadriceps, hamstrings, and calves, helping to build strength and tone.

Joint Health:

Stair running is a weight-bearing exercise that can help maintain joint health, especially in the knees and hips.

Have you tried stair climbing for fitness before? Where is your favourite set of stairs located?

Come and join the RP Performance family! Our gym isn't just about fitness; it's about becoming part of a supportive com...
26/11/2023

Come and join the RP Performance family!

Our gym isn't just about fitness; it's about becoming part of a supportive community that's committed to each other's success.

Here's to achieving your goals, pushing boundaries, and creating lasting connections. Let's make every workout count! 💪

Address

520 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 2:30pm

Telephone

+61422853411

Website

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