Jack Knives Personal Training

22/10/2025

Winter 🥶 is Gone ✅ Diwali 🪔 is Gone ✅ Spring is here ✅ 🌸 and before you know it - Christmas will be here 🎅😳🎄

Why wait till it’s summer to get your summer body and why not give yourself the gift of health this Christmas??

Christmas Deals came early this year so you can invest in your health and fitness 😊😊

Buy 1 PT session and get the 2nd one at 40% off only (valid only if you do 2 sessions per week and minimum 8 sessions)

Buy 1 PT Session at 20% off (valid only if you do 1 session weekly and minimum of 6 sessions)

So let’s get you to burn those extra calories, vacation weight and Diwali body fat before the Silly 🤪 Season hits!!!

Program includes:
✅ measurements and pics
✅ 2 x weekly check ins
✅ home workout video
✅ nutrition plan
✅ weekly challenges and fun 🤩

Simply ❤️ this message and I’ll share the details!

19/08/2025

✨ LADIES! Hard question: ✨
Do you ever look into the past at a version of yourself who was fitter, healthier, and more confident… and wish you could still be that person now?

I get it. Life changes… You get busier, maybe your family has grown, maybe your commitments and responsibilities have TRIPLED since you last “felt yourself.” And while those are valid reasons why staying fit is harder… they don’t need to be the reasons why you can’t reclaim the healthier, stronger, more confident version of yourself.

If this sounds like you, read on 👇
💥 I’m launching a new “Summer Mind & Body Transformation” program in September and I’m looking for a small group of ladies to test it. This is NOT just another workout plan… it’s a complete reset designed to give you back that version of yourself you’ve been missing, no matter if it’s been months or years.

It’s designed specifically for women struggling with:
✅ Inconsistent training and activity
✅ A racing mind
✅ No “me time” because of work and family demands

Here’s what you’ll get inside:
💪 A simple, at-home program that’s doable and delivers long-lasting results
💪 One on One Training sessions to explain exercise technique and check progress in person or via zoom if you live remotely
🥗 A fresh perspective on food so you’re not “dieting” anymore
🧠 Mindset and lifestyle strategies to finally stop self-sabotaging

This is the same process that helped…
⚡ Lauren — Dropped 6 jean sizes (20 → 14) in 4 months after 3 kids, lost 14kgs, helped her husband lose 6kgs, and now feels and looks 10 years younger.
⚡ Bec - Rebuilt confidence in the last 6 months, lost 4 inches off her waist, looked fabulous for her work award events and got her to fit into a dress she had not worn for over a year!

❌ No 2-hour daily gym sessions
❌ No crash diets
✅ Just a tailored health reboot designed for YOUR busy life
🔥 Special Pre-Launch Test Round 🔥

I’m taking only 3 ladies through this before the official launch next month. You’ll get 25% off and personalised coaching with me, in exchange for feedback and a short testimonial.

But to make it even more exciting…
🎉Lucky Draw Giveaway🎉
When you register interest, you’ll also go into the draw to win:
🥇 1st Prize: 100% FREE access to the program for 4 weeks (scholarship!)
🥈 2nd Prize: 50% off a 6-week program
🥉 3rd Prize: 30% off a 6-week program
👉 To enter the Lucky Draw + get all the details, simply ❤️ this post or comment “INTERESTED” and I’ll reach out personally to ask you the qualifying questions. Tag your friends and family here so they get a chance to win as well.
This could be the step that changes everything for you ✨

03/08/2025

Wearing the wrong shoes while exercising can cause pain and injury. It also greatly affects how you feel after exercising. This video will help you understan...

24/07/2025

06/06/2025

Happy Friday All,
I put up a post about my new mind and body transformation program for ladies earlier this week and I’ve already got 3 out 5 females to test this out for me at a 25% discount 😊💪😊💪

Only 2 spots remaining so if you’re keen to get more details simply ❤️ this post or comment “Interested” below (before this weekend on the 8th of June only for rhis special offer!!) and I’ll send across the details via messenger.
Hope you have a great evening ahead!!

—————————————————————————

LADIES! Hard question:
Do you ever look into the past at a version of yourself who was a more active, fitter and healither and wish you could simply still be that person now?

Now look I get it, life changes... you get busier, maybe your family has grown, maybe your commitments, responsibility and obligations have TRIPLED since you last "felt yourself"...

And while these are all valid reasons why staying fit, and working on yourself are now harder... They dont need to be the reasons why you can’t reclaim the fitter, healthier, and more confident version of yourself; just like you used to be.

If this idea sound interesting, have a read of this...

I’m building a new "Mind and Body Transformation" program and I’m looking for a small group of ladies to test it for me. For those willing to dive in this will be far more than just a workout program. This will be the ticket back to being and feeling yourself! No matter if it’s been months or years since you last felt like that!

It's designed specifically for those of you who struggle with overcoming inconsistent training, a racing mind, and a lack of "Me Time" due to work and family commitments 😅😅

I know many of you out there are currently trying to implement various diets and exercise routines - but is any of this really working? Does your new lifestyle and demands of being a full time worker and family maker always get in your way… Well, not anymore!

If I offered to help you streamline your weightloss journey WITHOUT taking anymore precious “chill-out” time away from you would you test this new program for me, before the public launch later next month?

I need a few testers to help me finalise:

✅ Following a simple-to-follow, at home program that makes exercise doable, accessible, and the results easy and long lasting
✅ Learning the “ins and outs” of how to understand food from a new perspective
✅ While building habits that many of my clients use to navigate a busy chick lifestyle without ever letting your health slip

This would be a pre-launch test - which means you’ll get access for 25% off and you’ll be working with me 1:1 to make sure your health, physique and lifestyle are back on track 💪💪

The catch: I’ll need a short testimonial from you after the program sharing how well you did...

And of course, any feedback on the program to make it even better (in return you’ll get access for 25% off).

This program is built around the exact process that helped…

⚠️Naomi … Learn how to improve her self confidence during Covid due to weight gain. She lost a lot of body fat working with me, training and eating better and looked lean fabulous on her 50th birthday. Now she’s back running marathons like she was in her 30’s - the latest one being The Great Wall of China Marathon 😮

⚠️ Lauren … lose 6 sizes and went down from 20 to a size 16 jeans in 4 months after having 3 kids and is now over 40 years of age, but looks like she’s in her early 30’s. She’s built some good habits for life, helped her husband lose 6 kgs while she lost 14 and now lives a happy and more fulfilling life!

How will it work?

We are not athletes so I won’t expect you to stop living your life and start working out 2 hours a day x 6 days a week ❌❌❌

Instead this is a tailored health reboot, exercise system and mindset overhaul wrapped into a process that fits into your lifestyle and helps you lose 5-10kgs while working out at home.

Now, since this is my final testing round before going live, I’m looking for just 5 ladies to take through this new system.

So if all this sounds good to you... and I can guarantee you will see some of the best results you have ever experienced… Could you help me out by testing this new program for me?

Simply ❤️ this post or comment "Interested" in comments and I will reach out with some of the finer details!

27/05/2025

Who’s keen to lose 3-10 kgs of body weight or body fat in the next 8 weeks? This could be you 🫵🫵🫵 Simply 👍🏼 or ❤️ this message and I’ll share the details with you!!