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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 8pm

FIT BAR

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FitBar | Functional Fitness for Real Life
FMS L1 & L2 | AUSactive Trainer
Helping you move better & live stronger
📩 DM to book your FMS Screen

04/11/2026

When fat loss is the goal, it’s easy to focus on eating less and exercising more.

But what happens between your workouts deserves attention too.

Walking to the shops, doing household tasks and moving between jobs all contribute to your daily energy use. This is NEAT: non-exercise activity thermogenesis.

Start by noticing your usual day. Where could a little more movement fit comfortably?

Choose one habit you can repeat—a short walk on your lunch break, walking part of an errand or taking movement breaks during seated work.

Alongside balanced eating and regular training, these habits can support your fat-loss plan.

What’s one movement habit that would fit your day?

FITBAR · Stronger for real life.
fitbar.au

General education only. Percentages and calorie figures are illustrative; individual needs and responses vary.

03/11/2026

When I look at a training plan, I want to understand what it’s preparing that person to do.

The sport they enjoy. The games they want to join. The everyday movements they want to feel more confident doing.

I’m sharing this to help you look at your own training with a little more understanding. You don’t need to memorise the plane names. Ask yourself:

Does my training reflect the ways I want to move?

That question helps give your exercises a purpose—and it’s part of how we build your plan at FITBAR.

Want to discuss what that could look like for you? DM me MOVE.

FITBAR · Stronger for real life.
fitbar.au

General fitness education. Individual needs vary. Images are AI-generated illustrations.

01/11/2026

Over the years, I’ve met people who thought they needed to get fitter before seeing a coach. People who felt a busy week meant they’d failed. People who worked hard but couldn’t explain what their program was helping them achieve.

Those conversations have shaped how I coach.

I want people to leave with more confidence in their training, a clearer understanding of their progress and a plan that fits their lives.

These are eight lessons I wish more people had heard sooner.

Which one would have helped you when you first started?

FITBAR · Strength for Real Life.
fitbar.au

19/10/2026

What do you want your body to keep saying yes to?

The trip you’re planning. The sport you enjoy. Time with your family. Doing everyday things for yourself.

Give those things a place in your training goals.

Build strength, fitness and confidence with a purpose beyond the session.

Train for what you want to keep doing.

FITBAR · Stronger for real life.
fitbar.au

General fitness education. Individual needs vary. Images are AI-generated illustrations.

19/10/2026

PRE-SEASON WORK. EARLY-SEASON REWARD. 🏏💪

A great start to the season for Thusi, bringing up a well-earned 50 in his second match! 👏🔥

It’s been great working with him throughout the pre-season, combining strength & conditioning, batting development and game-scenario practice.

Plenty of time, effort and commitment went into preparing for the season, and it’s rewarding to see that preparation being put into practice on the field.

One innings doesn’t tell the whole story, but it’s a great early reward for the work he’s been putting in.

Still early in the season, with plenty more cricket ahead!

Well played, mate. Keep building, keep enjoying your cricket, and keep that consistency going! 💙

STRONGER. FOR LIFE.

15/10/2026

Not every training problem is an effort problem.

You can show up every week and still wonder, “Am I actually getting anywhere?” Or you can be ready to start but unsure what to do first.

Neither person needs to be told to just work harder. They need a plan that makes sense for where they are now, and can change as they progress.

That’s why FITBAR starts with the person, not a template.

If you want clearer direction with your training, DM me START for a complimentary consultation.

10/10/2026

These photos are personal to me. I’ve been training my parents, and some of my favourite moments are simply moving and spending time together.

For me, helping the people I love stay active is one of the most meaningful ways I can care for them. I want them to keep doing the things they enjoy, on their own terms, for as long as they can.

That’s what Stronger for real life means to me.

And it’s why I believe we should start building that capacity while we have the chance.

09/10/2026

To everyone taking on the half marathon at the Nike Melbourne Marathon Festival this Sunday, I’m cheering you on! 👏

A huge congratulations for getting to the start line. Whether you’re running for a cause, a personal goal or simply to see what you can do, your effort matters.

Start controlled, find your rhythm and run your own race. Take in the atmosphere and the people cheering you on. I still remember the feeling of finishing my own run at the MCG, it’s a special moment, and I hope you get to enjoy it too.

Good luck to every runner. You’ve got this! 💙

General pacing guidance only. Follow the plan you’ve practised, adjust for the conditions and check official event instructions and cut-offs. FitBar Coaching is independent of the event.

Address

Beaconsfield
Melbourne, VIC
3807

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 8pm

Telephone

+61415505581

Website

http://fitbar.au/

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