BFT Cranbourne West

BFT Cranbourne West BFT is Australias most advanced group training program! Using science and working with a community!

Are you ready for real results?
📍1060 Thompsons Rd Cranbourne West

16/06/2026

👀 Notice anything different about our recent talk times?

The coaches have been running a little undercover challenge… trying to sneak completely random words into talk time without anyone noticing 🌮🦒🚀🍍

The real question is… did they get away with it, or were their acting skills about as subtle as a burpee for an active recovery exercise? 😅

♻️ Our Can & Bottle Collection is Giving Back ♻️Thanks to Anita, we’ve found a wonderful local organisation to support w...
13/06/2026

♻️ Our Can & Bottle Collection is Giving Back ♻️

Thanks to Anita, we’ve found a wonderful local organisation to support with the funds raised from the cans and bottles collected in our studio.

We’re proud to be donating to Backpacks 4 VIC Kids, a Victorian charity providing essential items and comfort to babies, children, and youth needing care and protection.

We’ll continue supporting this amazing cause and have also set up our own fundraising page if you’d like to contribute too.

Every can and bottle makes a difference. 💚🚮

🔗 Donation link below 👇🏻

https://b4vk.raiselysite.com/b-cranbourne-west

PODIUM NEW program and in-studio fitness competition designed to challenge you, push your limits, and bring our communit...
11/06/2026

PODIUM

NEW program and in-studio fitness competition designed to challenge you, push your limits, and bring our community together 💪

🤝 Teams of 2
No one climbs the podium alone.

Train together. Compete together. Rise together.

📅 Series One Event Day: August 2nd
🚀 The first progression of the program starts this Saturday.

Tag your teammate below 👇

🎟️ Tickets available soon.

10/06/2026

Putting the coaches to the test AGAIN with the Body Length Broad Jump Challenge 👀🤣

Try it next time you’re in studio… see if you stack up!

07/06/2026

NEW WEEK. NEW PROGRAM BLOCK. NEW CHALLENGE. 🔥

Tomorrow marks the start of our Commit to 30 Challenge, and Week 1 is all about ACCOUNTABILITY.

The easiest way to stay accountable? Book your sessions in advance and lock them into your schedule now. Make the commitment before life gets in the way.

⚠️ Don’t forget, tomorrow is a Public Holiday, so we’re running a reduced timetable with 6am, 7am & 8am classes only!

🤫 And keep your eyes peeled for our SECRET SESSION this Saturday… trust us, you won’t want to miss it.

Let’s start the next 8 weeks strong and make every session count! 💪🏼

WELCOME MON 🤩Most of you will already know Monique from seeing her around the studio over the past year as a member, but...
04/06/2026

WELCOME MON 🤩

Most of you will already know Monique from seeing her around the studio over the past year as a member, but now she’s stepped onto the other side of the room and joined the coaching team 🙌🏼

Rapid Fire w/ Mon
🏔 Favourite BFT Class: Cardio Summit
💪🏼 Favourite Exercise: Pull-Ups
☕ Coffee Order: Small latte with honey
🍠 Go-to Meal: Sweet potato, grilled chicken & cottage cheese
🌯 Cheat Meal: Burrito bowl & queso fries with EXTRAAA queso
🎵 Current Gym Anthem: Cupid’s Chokehold - Gym Class Heroes
🌅 Morning Person or Night Owl? Morning person, every day
🗣️ Advice for members: Don’t focus on being perfect or chasing everything on the outside. Focus on being consistent!
🩵 Favourite thing about C West: THE COMMUNITY
🌴 Fun fact: Lived in Bali for 2 years!

When she’s not coaching, you’ll usually find her working on or getting another gym session in 💅🏼

Make sure you give Mon a warm welcome next time you see her in studio!

01/06/2026

Run!

Better hope you’re a quick runner with good endurance 🏃‍♀️ 🏃‍♂️

If not, open your booking app & come in for Cardio Summit or Cardio HIIT this week!

28/05/2026

A BFT Challenge like you’ve never seen before…

Winter is coming & we it’s not easy leaving our warm homes for the cold gym floor 🥶

So let’s keep it simple

30 BFT sessions in 8 weeks.

Sign up.
Show up.

And you could WIN a BFT Travel experience worth up to $10,000 AUD ! 🤑 ✈️ 🏝️

Plus all the usual challenge benefits.

Just over a week to go - reach out to us for more information :)

Address

Unit 12/1060 Thompsons Road
Cranbourne West, VIC
3977

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61438084707

Website

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