Coach Austen Gillard

Coach Austen Gillard Sports nutritionist helping males and females lose weight and actually enjoy the process!

Bust as in having to stop the cut I mean..In all seriousness, this is a s**t loop to be in. Both physically and mentally...
03/09/2026

Bust as in having to stop the cut I mean..

In all seriousness, this is a s**t loop to be in. Both physically and mentally

Probably not something you like to ever talk about, but it sucks

In order to have a successful cut, we of course can’t go too slow

BUT

Trying to go too fast because you’re scared of losing fat too slow..

Is a one way ticket to misery, a limp stick, and losing too much muscle

All of which make it impossible to maintain your leanness once the cut is over anyways

And that fat comes right back on

My approach is that we lose fat sustainably, but never take things too slow

We’re making adjustments before the plateau hits, not waiting till we’ve plateaued for 4 weeks and have binged or stopped training because of it

This allows clients to achieve what they never thought capable with the physique, but do so in a way easier than they’d ever imagined

Trust me it doesn’t need to be as hard as you’ve made it before. Play it smart however, and strength will remain, and you can start to do some cool s**t with the physique 🤝

Let’s be honestAll your mates look better than you and it’s a s**t feelingEverything you try works for a week, maybe two...
02/09/2026

Let’s be honest

All your mates look better than you and it’s a s**t feeling

Everything you try works for a week, maybe two

But then you lose it again and go back to square one, with too much puppy fat and not enough size

My clients are able to stay consistent week in week out because it’s not just talk anymore. We have exact targets to hit every week and know exactly what will happen when those targets are hit

Then we check in every week to ensure things are tracking as planned, and make the required changes

You’ve tried to do it on your own before, but you know you have no structure and no accountability

You could try on your again and roll the dice on some pretty s**tty odds, or you could be like one of these clients pictured and be able to look back thinking ‘why didn’t I just start earlier’

If you want your physique to finally stand out, message me the word ‘coaching’ and we’ll see if coaching is right for you

Instead of having to be the mate who pretends they’re okay with how they look

The shreds files.One thing I will always stand by, is how important it is to get lean before a proper bulkProbably not t...
28/08/2026

The shreds files.

One thing I will always stand by, is how important it is to get lean before a proper bulk

Probably not this lean, but lean.

It helps you to see what’s possible with the physique, forces you to bring in a high level of discipline
.That most guys completely lack when trying to build muscle

‘Just eat maccas and go gym 5 times a week right?’

Yes if you want to look like my doormat after my dog’s taken a sloppy s**t on it

In other words, it’s important to lay the foundations first before trying to stack on muscle

Otherwise you may end up in a constant cycle of lacklustre muscle growth then giving up on the gym for a few weeks

So today’s lesson: get fkn shredded at least once in your life lads 🫡

It’s time you stopped following your mates exact splitJust training for the sake of itNot really knowing why you’re doin...
27/08/2026

It’s time you stopped following your mates exact split
Just training for the sake of it
Not really knowing why you’re doing it the way you are

And started being a bit selfish

It’s amazing what can happen when you know your training is set up for YOUR ideal growth 💪

Although not always the case, a lot of clients who start with coaching aren’t looking to completely overhaul their lifeS...
26/08/2026

Although not always the case, a lot of clients who start with coaching aren’t looking to completely overhaul their life

Sometimes it’s simply about crossing all the t’s and dotting all the i’s

KNOWING that what you’re doing is going to produce maximal results if you execute

Instead of feeling like there’s always more you could be getting from the physique

InCharge crew on top ✊

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Melbourne, VIC

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