Altona North Training

Altona North Training Train Smart, Gain More

πŸ’ͺπ—•π—˜π—₯π—£π—˜π—˜π—¦ 𝗔π—₯π—˜ π—§π—˜π— π—£π—’π—₯𝗔π—₯𝗬. 𝗦𝗧π—₯π—˜π—‘π—šπ—§π—› π—œπ—¦ 𝗙𝗒π—₯π—˜π—©π—˜π—₯.πŸ’ͺWe provide an all-over-body training experience over the span of each week ...
19/09/2026

πŸ’ͺπ—•π—˜π—₯π—£π—˜π—˜π—¦ 𝗔π—₯π—˜ π—§π—˜π— π—£π—’π—₯𝗔π—₯𝗬. 𝗦𝗧π—₯π—˜π—‘π—šπ—§π—› π—œπ—¦ 𝗙𝗒π—₯π—˜π—©π—˜π—₯.πŸ’ͺ

We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!

MON - PUSH
TUE - SQUAD
WED - CONDITION
THU - PULL
FRI - HINGE
SAT - CONDITION

Book your classes, and see you in the gym!

YOUR HEALTH ISN'T AN EXPENSE.It’s the foundation everything else is built on.We’re used to thinking about what things co...
16/09/2026

YOUR HEALTH ISN'T AN EXPENSE.
It’s the foundation everything else is built on.

We’re used to thinking about what things cost us.

A gym membership.
Better quality food.
Time to train.
A massage or recovery session.
A health check.

But your health isn’t just another bill to add to the list.

It’s what allows you to enjoy everything else you spend your time and money on.

To have the energy to keep up with your kids.
To feel strong enough to do the things you enjoy.
To work, travel, play, and live without your body constantly holding you back.
And, as you get older, to have the strength and independence to keep doing those things.

Looking after your health doesn’t have to mean doing everything perfectly.
It means making it a priority before you’re forced to.
Because your health is something you live in every single day. ❀️
Look after it now. Your future self will thank you.

DM us today and start your strength journey at ANT
Train Smart, Gain More!

16/09/2026

Midweek Mindset Day πŸ”₯

Show up. Put in the work. Keep moving forward. πŸ’ͺ

13/09/2026

πŸ”₯ ALVIN!

We’d love to give a massive shout-out to Alvin, who’s been absolutely killing it at ANT. πŸ‘Š

By day, Alvin is an Operations Manager β€” but he’s also basically a full-time ANT attendee πŸ˜‚

He originally started training after dealing with body-shaming, but what keeps him coming back now is so much more:

πŸ’ͺ Feeling great and looking better
🀝 Meeting new people and building gym relationships
πŸ—£οΈ Building confidence with communication
πŸ™Œ The support from our coaches
❀️ And most importantly, being part of a welcoming environment with no judgement

But when we asked Alvin what he’s most proud of achieving at ANT, his answer says it all:

β€œLoving who I have become.”

That’s what it’s all about. πŸ™Œ

Alvin, we’re stoked to have you as part of the ANT crew. Keep showing up, keep putting in the work, and keep being you!

πŸ’ͺπ—›π—˜π—”π—©π—¬ π—œπ—¦ π—₯π—˜π—Ÿπ—”π—§π—œπ—©π—˜. π—žπ—˜π—˜π—£ π—Ÿπ—œπ—™π—§π—œπ—‘π—š. πŸ’ͺWe provide an all-over-body training experience over the span of each week (SQUAT, HI...
12/09/2026

πŸ’ͺπ—›π—˜π—”π—©π—¬ π—œπ—¦ π—₯π—˜π—Ÿπ—”π—§π—œπ—©π—˜. π—žπ—˜π—˜π—£ π—Ÿπ—œπ—™π—§π—œπ—‘π—š. πŸ’ͺ

We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!

MON - SQUAT
TUE - PULL
WED - CONDITION
THU - HINGE
FRI - PUSH
SAT - CONDITION

Book your classes, and see you in the gym!

YOU'VE HEARD YOURSELF SAY THESE BEFORE...Let's talk about those excuses... πŸ‘€β€œI’m not a morning person.β€β€œI’ll start Monda...
10/09/2026

YOU'VE HEARD YOURSELF SAY THESE BEFORE...
Let's talk about those excuses... πŸ‘€

β€œI’m not a morning person.”
β€œI’ll start Monday.”
β€œI don’t have time.”
β€œI’m too unfit.”
β€œI can’t afford it.”
β€œI can’t do those exercises.”
β€œI don’t have anyone to train with.”

And honestly… we get it.

Life is busy. Work is busy. Kids are busy. There’s always something else that feels more important.

But sometimes, we can spend so much time waiting for the β€œright” time to start that we never actually start.

You don’t need to be fit before you join a gym.
You don’t need to know what you’re doing.
You don’t need to be able to do every exercise.
You don’t need a training buddy.
And you definitely don’t need to wait until Monday. πŸ˜‚

Our coaches are here to help, every exercise can be modified, and plenty of our members walked through the doors not knowing anyone and have now made some pretty great friendships.

Some have made such good friends, we now have to remind them to save the chatting for after the session. πŸ˜‚

And when it comes to the cost, we understand that money matters. But looking after your health is an investment, not just another expense. Staying strong, fit and healthy now can help you avoid bigger costs and problems later.

So maybe it’s time to stop waiting.

Stop waiting for Monday.
Stop waiting until you’re fitter.
Stop waiting until you have more time.

Just get here. We’ll help you with the rest. ❀️

DM us today and start your strength journey at ANT

Address

415 Blackshaws Road
Melbourne, VIC
3025

Opening Hours

Monday 5:30am - 11am
4pm - 7:30pm
Tuesday 5:15am - 11am
4pm - 7:30pm
Wednesday 5:15am - 11am
4pm - 7:30pm
Thursday 5:15am - 11am
4pm - 7:30pm
Friday 5:15am - 11am
Saturday 7am - 11am

Telephone

+61423547505

Website

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