04/06/2026
Reformer Pilates isn't just a workout. It's one of the smartest things you can add alongside a weight training program.
Here's why:
Low impact, high output. It builds strength and improves flexibility without loading your joints. Perfect for active recovery days.
Core strength. Almost every reformer movement activates your core, building the deep stabilising muscles that protect your spine and improve your performance in the gym.
Mobility and flexibility. Regular Pilates improves movement quality across your hips, shoulders and spine. Better mobility means better form, less pain, and fewer injuries over time.
Injury prevention. The reformer targets the smaller stabilising muscles that weights often miss. Stronger stabilisers = a more resilient body.
Works for everyone. Pre and post natal, athletes, beginners, desk workers, weight lifters. The reformer adapts to you.
At Push N Pull, guided programs run from screens attached to every reformer so you can move at your own pace, any time of day.
24/7 Reformer Pilates access is included in all Level 3 Premium memberships - 50% off until June 30. DM us to book your tour.
