Evado Studios Newport

09/09/2026

Last chance to sign up! Our 20/20 offer is ending soon and spots are disappearing fast. Don’t miss your chance to save 20% off your first 3 months and kickstart your strongest season yet!

05/09/2026

Going through menopause / perimenopause? Our targeted strength training program is built specifically for your body’s changing needs. 🏋️‍♀️🏃‍♀️

Our physios and exercise physiologists can support you with targeted exercise, pelvic health care, and personalised strategies to help maintain muscle, protect bone density, and keep you moving with confidence.

Book now at evadostudios.com.au/newport or contact us on 8539 4470.

31/08/2026

Exercise Physiology Q+A with our exercise physiologistn (EP), Andre! 💪

Want to know more about exercise physiology? Andre our EP gives us a quick summary of what to expect! Whether you’re managing chronic pain, rebuilding strength, or working toward a health goal, personalised exercise is one of the most powerful tools we have. And our exercise physiology services can help you take the first step. 🏋

Questions? Feel free to DM us or contact our studio! 📲

20/08/2026

Are you ready to get started with your FREE 2-Week Fitness Intro Offer? Here is everything you need to know...

What is included?
Our 2-week introductory offer provides you with unlimited access to all of our Fitness classes!! This includes Fitness Pilates (reformer), Strength, Conditioning & Low Impact

If you’re not sure where to start? You can book a FREE 1-on-1 with one of our friendly Fitness Instructors first! They can talk you through our classes and help you decide which will suit you best, plus give you a studio tour so it's not so daunting to start.⁠

How do I sign up?
Give us a call or DM! Otherwise, please call admin on 8539 4470 or email us at [email protected]
We can't wait to see you in the studio soon!

11/08/2026

📣 We're Hiring | Admin Team Member
Love health & fitness? Are you bubbly, organised and passionate about helping people? We'd love to hear from you!
✅ Up to 15 hours per week (with additional hours during peak periods)
✅ Flexible hours between 9am-7pm
✅ Friendly, supportive team environment
✅ Perfect for university students, sporting club members, parents returning to work, or anyone seeking flexible work
We're looking for someone who is:
✨ Customer focused
✨ Positive and proactive
✨ Organised and reliable
✨ Passionate about health and fitness
Expression of Interest (EOI) Open Now
Please send through a copy of your CV and a brief cover letter to:
📧 [email protected]
Know someone who would be a great fit? Tag them below or share this post! 🙌💚

31/07/2026

Introducing Evado's 20/20 🏋💥

Starting today, you can receive 20% OFF your membership for your first 3 months when you join as one of the first 20 new members! 🎉

⏳ Be quick! This offer is available for a limited time and only applies to the first 20 new members! Please note, previous members are not eligible.

Whether you're ready to kickstart your fitness journey, build strength, improve your health, or you're transitioning from physiotherapy into group training, there's never been a better time to get started!

Send us a DM or contact us at Evado Studios Newport today before all 20 spots are gone!

A premium rehabilitation and fitness studio, specialising in physiotherapy and small group training

25/07/2026

🦵 ACL Tear: More than just a sports injury.

An Anterior Cruciate Ligament (ACL) tear is one of the most well-known knee injuries, particularly in sports that involve sudden changes of direction, jumping, or pivoting. But it can happen to anyone during an awkward landing, twisting movement, or direct impact to the knee.

Common signs of an ACL tear include:
✔️ A popping sensation at the time of injury
✔️ Rapid swelling
✔️ Pain and difficulty walking
✔️ A feeling that the knee is unstable or "giving way"

While ACL injuries can be serious, not everyone requires surgery. The most appropriate treatment depends on factors such as your age, activity level, lifestyle, and future sporting goals.

Physiotherapy plays a vital role in recovery, whether you're managing your injury conservatively or preparing for and recovering from ACL reconstruction. A tailored rehabilitation program can help restore strength, stability, confidence, and safely guide your return to sport or everyday activities.

If you've recently injured your knee or are experiencing instability, don't wait to get it assessed. Early diagnosis and the right management plan can make all the difference in your recovery.

💬 Have you or someone you know recovered from an ACL injury? Share your experience in the comments!

Stay tuned for the next post in our Knee Series as we continue exploring the most common knee injuries and how to recover from them.

24/07/2026

Don’t let the colder weather put your fitness goals on hold… ❄️ Come join us for fitness pilates!🔥

As the temperatures drop, it can be tempting to stay indoors—but staying active is one of the best things you can do for your body and mind.

Fitness Pilates combines strength, stability, and controlled movement to help you move better, feel stronger, and keep progressing all winter long.

Consistency now sets you up for success in every season.

📍Join us in the studio and book your next class today! And don’t forget to tick off Fitness In July Classes ending next week!

18/07/2026

Next in our knee series... Meniscus Tears 🦵 : One of the most common knee injuries—but not always one that requires surgery.

The meniscus is a piece of cartilage that cushions and stabilises your knee. A tear can happen suddenly during a twisting movement or develop gradually over time due to normal wear and tear.

Common signs to look out for include:
✅ Pain along the joint line
✅ Swelling
✅ Clicking or catching sensations
✅ Difficulty squatting or twisting
✅ A feeling that your knee is locking or giving way

The good news? Many meniscus tears can be managed successfully with physiotherapy. A personalised rehabilitation program can help reduce pain, improve strength, restore movement, and get you back to the activities you enjoy.

Every tear is different, which is why an accurate assessment is so important. Understanding the type and severity of your injury helps determine whether conservative treatment or further intervention is the best option.

📅 If knee pain is limiting your daily life or preventing you from staying active, book an assessment with one of our physiotherapists. Early treatment can make all the difference.

Stay tuned for the next post in our Knee Series as we continue breaking down the most common knee injuries and how to manage them.

15/07/2026

Meet our new exercise physiologist, Andre! 🏋️‍♂️😁

Andre is an ESSA-accredited Exercise Physiologist, having graduated from Victoria University in 2022.

He then spent time working with defence force veterans, prescribing clinical exercises for clients with a wide range of joint and bone issues, mental health considerations, and numerous physiological concerns such as metabolic, cancer, cardiovascular, neurological and pulmonary conditions.

He has a passion for empowering people to regain their independence by inviting collaboration, providing knowledge, improving movement patterns, and improving health outcomes. He achieves this through clear goal setting and by adjusting exercise and fitness to the individual, based on scientific evidence and clinical justification.

Outside of the clinic, Andre has taken on a coaching role in local football, as the senior coach of the Yarraville-Seddon Eagles’ Women’s side. Previously, he has worked with the Williamstown Football Club side as a development coach, improving the skills and performance of their VFLW side.