Action Fitness and Nutrition

Action Fitness and Nutrition Transform your body the right way with our tailored programs to suit any individual!

08/09/2026

Coach the human 🙃

29/08/2026

Please stop guys you’re making my job harder than it needs to be. 😂🍻

16/08/2026

They take the gold standard meats 😅

13/08/2026

Try freezing your throat instead 😂

10/08/2026

Steak for your dogs birthday?

03/08/2026

Vapes?

16/07/2026

S**T CONTENT FOR S**T FORM

Ep 1 - The Lat Pulldown 💪

Everyone butchers this 😅

We want to drive the elbows down and back without the shoulder rolling forward 🧻

Focus on pulling back to your chin as well but no need to touch your chest!

Everyone’s range is different but focusing on these 2 things will make a MASSIVE difference to actually training your lats and back ✅

BONUS TIP - Focus on pulling with your elbows not your hands 😉

Save this video and try it next back day 🙌🏻

And make sure you’re following me for more s**t tips like this 💩

Address

3/174 Millers Road
Altona North, VIC
3025

Website

Alerts

Be the first to know and let us send you an email when Action Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Action Fitness and Nutrition:

Shortcuts

Share

Category