Action Fitness and Nutrition

Action Fitness and Nutrition Transform your body the right way with our tailored programs to suit any individual!

23/06/2026

STOP JUST MOVING WEIGHT 👀

Moving weight in the gym is great…

But it’s HOW you move the weight that matters 💪

Too quick and you’ll take tension off the muscles you’re actually trying to train and grow 😅

So think about this each rep ⤵️

Control the start of the rep 🎮

Accelerate through the middle part 💨

And slow down to own the finish 🐢

Do this each rep and you’ll feel a MASSIVE difference as well as actually training your muscles effectively ✅

If you need help growing muscle or training hard make sure you follow me and I’ll show you how 🙌🏻

22/06/2026

I’ll add that when we look at periods of fat loss, tracking calories is the most accurate way to do it 💪

But we need periods of not tracking as well, where we can eyeball and maintain our weight from the lessons we learn tracking in the first place 🫡

Track and learn first, then you can enjoy a bit more!

Remember tracking gives us freedom, not restriction 😉

What do you think?

Let me know in the comments below

Sail Week ✅
10/05/2026

Sail Week ✅

MANAGING BREAKFAST ON HOLIDAY 🏖️I keep it super simple ⤵️Light breakfast either coffee and a protein shake ☕️Or eggs/ham...
06/05/2026

MANAGING BREAKFAST ON HOLIDAY 🏖️

I keep it super simple ⤵️

Light breakfast either coffee and a protein shake ☕️

Or eggs/ham/chicken/turkey and vegetables 🥗

This gives me 2000-2500 calories for lunch and dinner ✅

I simply pick a high protein options and enjoy myself for those two meals 💪

The goal here is to just maintain some level of control without being a complete fat disgrace…

But there’s always room for some ice cream 🍦

You can enjoy yourself and still have some control over your nutrition 😉

You just need to understand how nutrition works for you 🫡

I’ll be opening up a few new coaching spots when I return ✈️

DM me the word EUROPE and I’ll add you to the waitlist 🇭🇷

Yasou Yasouuuu 🇬🇷
04/05/2026

Yasou Yasouuuu 🇬🇷

Want to know how I navigated nutrition this flight? ✈️I didn’t…I ate fu***ng everything 😂And I regret nothing 👀Experienc...
03/05/2026

Want to know how I navigated nutrition this flight? ✈️

I didn’t…I ate fu***ng everything 😂

And I regret nothing 👀

Experiences like this don’t come around often…

You think I’m going to be worried about how many calories I’m eating when I’m offered unlimited gourmet food and $600 champagne? 🍾

The difference is I know I’ll gain some body fat in Europe 😅

But I know exactly how to get it off again without worrying about it 🤝

Once you learn how to lose fat it’s a skill that stays with you for life ✅

Which means I can enjoy my holiday and worry about fat loss when I’m back 🥳

Because life is meant to be lived 😉

Now before you hit the f**k it button remember…You need to learn how to lose the fat first!

But trying to diet on holiday is like trying to take a fat burner when you don’t know how many calories you eat….useless 🤷

I’ll be posting some strategies I use so I don’t completely turn into a fat f*** in Europe so stay tuned ✅

Upgrades & Istanbul 🕌
26/04/2026

Upgrades & Istanbul 🕌

20/04/2026

COOKING BEEF MINCE THE RIGHT WAY ✅

For the love of god DON’T BREAK IT UP STRAIGHT AWAY 👀

Leave it face down for 2-3 mins and press down, you’ll get a nice caramelisation which will give it the flavor you want 🫡

Flip to the other side for 2-3 mins and do the same!

THEN you can break up the mince 👍

Add seasonings and make sure it’s nice and crispy and cooked through 🙏

You’ll never cook beef mince the other way again 😉

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