BFT Preston

12/06/2026

🚨New Program Alert: PODIUM🚨

This Saturday we are introducing the new PODIUM program: dynamic, aerobic-focused training designed to challenge your work capacity and test your steady-state endurance under fatigue.

Don’t worry, you don’t have to be a hardcore competitor to love this one. This session is all about personal progress, technical proficiency, and sharing a massive team sweat with the best community around. We’re setting a new standard for group strength and conditioning, and we’re doing it together.

See you tomorrow ✌️

10/06/2026

We love seeing people get active, no matter how they choose to train! But if you’re ready to add some precision to your routine, here is why the BFT method is a game-changer:

➡️ Heart Rate Zone Tracking: We guide your effort so you’re always working at the right intensity.
➡️ Real-Time Data: No guessing games-just clear metrics showing your progress.
➡️ Coach Support: Expert guidance to help you know when to lift heavy or pull back.

Train with purpose.
Train with data.
Train with BFT.

Train with us 🤗

Click the link in our bio to find out more.

08/06/2026

No days off, even on a public holiday! 🙌

Swipe through to see the Day 1 crew(s)! We had three incredible classes today to officially launch our Commit to 30 Challenge.

Shoutout to everyone in these frames: our 30-day challengers, our seasoned everyday members, the brand-new faces joining the family, and the casual drop-ins who chose to spend their day off working hard.

A challenge is always better when you’re surrounded by a great community 💙.

07/06/2026

Week 1 of the Commit to 30 Challenge is here!

Fresh sessions, new challenges and plenty of opportunities to build strength, fitness and confidence over the next 8 weeks.

📅 Monday – Pump (Lower Body) | Public Holiday
Lower body volume kicks off with plenty of posterior chain, single-leg strength and core work. Expect a serious leg burn and the perfect foundation for the weeks ahead.

📅 Tuesday – Cardio U (Aerobic)
Learn to control your effort, not just survive it. Today’s session is all about pacing, heart rate control and building the aerobic engine that supports everything else you do.

📅 Wednesday – Hyper (Upper Body)
A stability-focused upper body session designed to improve control, shoulder strength and movement quality. Less about lifting heavy, more about moving well and building a stronger foundation.

📅 Thursday – Cardio HIIT
Short, sharp and high energy. Fast efforts, limited recovery and plenty of opportunities to push your output while keeping quality high.

📅 Friday – Strength Mixed
A brand new strength structure arrives. Main lifts first, accessory work second. More focus, better quality reps and a great opportunity to start building some serious strength.

📅 Saturday – Secret Session
The debut of our newest session format. Can’t say much more, just book it in 👀

📅 Sunday - Community + Recovery
🏃‍♂️ Run Club - 8:30am at Edwards Lake (open to all)
🧘‍♂️ Pilates w/ - 11am at the studio (book via the app)

Book your sessions, commit to the process and let’s get Week 1 underway 💪

03/06/2026

Commitment looks good on you all!

Our members are locking in their goals for the Commit to 30 challenge starting June 8th!

Whether you want to build consistency, level up your strength, or just feel your absolute best, 30 sessions in 8 weeks is the perfect window to make it happen.

The best part? You won’t be doing it alone.
You’ve got a whole room of people backing you up every single day.

Registration is still open! Don’t wait for ‘next time’ - start this Monday.

DM us Commit to lock it in 🔒

31/05/2026

27/05/2026

is officially on holidays for six weeks. To our members… we are so, so sorry for whatever happens next.



Thanks for the inspo

25/05/2026

Who can relate? 🤪