What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7:30am - 11am

BFT Preston

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linktr.ee/BFTPreston

Group Training | All Levels
Build Strength & Confidence
Expert Coaching | Real Results

‼️BLACK FRIDAY SALE ON NOW‼️
👇Click the link to find out more and register your interest.

30/10/2026

Nothing scarier than leaving that BFT3 at home during a challenge 😂.

28/10/2026

MELB CUP LONG WEEKEND! 🏇

🎃SATURDAY 31st - 7am | 8:10am | 9:20am
🏃‍♂️SUNDAY 1st - 8am
🏋️‍♀️ MONDAY 2nd - 5am | 6am | 7am | 9:30am
🏆TUESDAY 3rd - 7am | 8am | 9am

BOOK IN NOW! Spots are filling up fast
COMMIT OR CANCEL - no show fees will be charged.

26/10/2026

BOO!👻
The only thing scarier than Halloween? Realising how long it’s been since your last BOO-FT class. 💀

Don’t let your training become a ghost story. See you on the gym floor, everyday this week! 🏋️‍♀️

22/10/2026

Huge effort from our BFT Preston crew at the Melbourne Marathon Festival! 🏃‍♀️💙

Whether it was your first or your fiftieth, we’re so proud of you all. The training, the commitment and the hard work paid off. What an achievement! 👏

Team Preston, you’re unreal! 🩵💪

18/10/2026

WEEK 2 • PROJECT 100 💪

Week 1 was about finding our feet. Now we start building! We’re progressing the work, increasing the challenge and continuing to build the foundations for the rest of this block.

🗓 Monday: Cardio U (A)
We’re building on last week with a focus on controlling our effort as the intensity changes. Find your rhythm, build gradually and let your heart rate rise through consistent work rather than going too hard too early.

🗓 Tuesday: Pump (UB)
Upper body is up! We’re continuing to familiarise ourselves with the Bench Press and Bent Over Row while building volume. Focus on technique, controlled reps and choosing a load you can maintain across each set.

🗓 Wednesday: Cardio HIIT
The intervals get tougher this week, with longer work periods and less recovery. The goal? Give each effort your best, move with intent and keep your technique sharp as fatigue kicks in.

🗓 Thursday: Strength (LB)
Back Squat and Sumo Deadlift are back. We’re building confidence with these key lifts, so focus on bracing, position and consistent reps. It’s about building a solid foundation, not chasing the heaviest weight just yet.

🗓 Friday: Cardio Summit
More work, same focus. We’re increasing the targets while keeping our effort in the 80–89% heart rate zone. Pace yourself, find a sustainable rhythm and aim to do more without simply working harder.

🗓 Saturday: Shred
A mix of cardio and strength to challenge your work capacity. Keep your cardio efforts consistent, then switch gears for controlled, quality reps in the strength zone. Don’t let fatigue dictate your technique!

🗓 Sunday: Peak | 8:00am
HYROX Training
This week is about holding a strong, repeatable pace as fatigue builds. Expect threshold running and longer station efforts, with a focus on maintaining your output and technique when things get tough. Peak Pass required to book.
Or if you are keen to move your body and Hyrox is not your thing head down to Edwards Lake at 8am for Run Club w/ Well Thanks | Melbourne Run Club 🏃

Week 2 is all about building on what we started. Get those sessions booked and keep showing up. One session at a time! 💙

17/10/2026

Sweat, smiles, and full capacity. 💪

Whether you’re locking in for HYROX race day or just staying consistent with your fitness goals, the Preston crew delivered today.

Want in on the action? Shoot us a DM. 📩

GroupFitnessPreston

14/10/2026

Two more lifts for this block

Coach Tay takes us through the BB Bent Over Row (horizontal pull) and BB Back Squat (knee dominant), breaking down the set-up and technique so we can feel confident with these movements.

You’ll see these lifts pop up throughout our new 8-week block as we work on building strength and progressing week by week.

Address

739 High Street, Preston
Melbourne, VIC
3072

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7:30am - 11am

Telephone

+61418270048

Website

https://bodyfittraining.com/club/Preston?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

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