BFT Preston

BFT Preston linktr.ee/BFTPreston

Group Training | All Levels
Build Strength & Confidence
Expert Coaching | Real Results

‼️Intro Offer: 5 sessions for $25‼️
👇Click the link to find out more and register your interest.

20/09/2026

PROJECT 100 IS COMING SOONER THAN YOU THINK.

8 weeks. 100 points. One challenge to finish the year stronger than you started.

You’ll get:
✔️ Weekly Evolt scans
✔️ Nutrition guidance
✔️ Structured training
✔️ Coach support
✔️ Weekly accountability
✔️ Goal setting + tracking
✔️ Community + prizes

Starts October 12th - December 6th

Early Bird ends this Sunday.
Set the challenge. 💯🩵

13/09/2026

WEEK 6 • PERFORMANCE BLOCK

We’re halfway through the Performance Block and things are starting to ramp up. More intensity, more strength and plenty of opportunities to see the work you’ve put in paying off.

Here’s what’s coming up this week 👇

🗓 Monday: Hyper (LowerBody)
Expect a mix of strength, balance and stability work, with the BB Deadlift continuing as a key lift. We’ll also hit unilateral movements like Single Leg RDLs, Rotational Static Lunges and Curtsy Lunges, challenging each side to work independently while keeping control through the hips and trunk.

🗓 Tuesday: XTX
A solid mix of conditioning and skill work. You’ll be working for longer periods, so pacing is important. Alongside the conditioning, there’s a Skill Development section with movements including the BB Zercher Squat and SA KB Clean, giving you a chance to slow things down and really nail your technique.

🗓 Wednesday: Strength (Upper Body)
The BB Military Press taking centre stage today. We’re working up to some heavier sets before dropping the load back down, so expect to challenge yourself while keeping your technique sharp. Plenty of pushing and pulling work to finish things off.

🗓 Thursday: Cardio U
Back into a HIIT-style session with MAS targets at 110%. Short, sharp efforts with limited recovery will have you working hard, so trust your individual targets and aim for consistency rather than smashing the first round and fading later. Keep moving through the recovery periods and get ready to go again!

🗓 Friday: Pump (Mixed)
Plenty of reps and not a lot of time to muck around. Expect RDLs, Goblet Squats, Step Ups, Shoulder Press, rows and plenty more. The goal is quality reps and controlled movement, not racing through the exercises.

🗓 Saturday: CrewFit
Teamwork makes the dream work! This one is all about working together, communicating and managing your effort. The targets get shorter as you go, giving you the chance to gradually increase the intensity. Expect a mix of machines, strength movements and plenty of encouragement from your crew.

A big week of training ahead. See you in the studio! 💙

Every milestone tells a story. 💙From someone completing their very first session to 1500+ sessions (Rob 🏆), we’ve celebr...
09/09/2026

Every milestone tells a story. 💙

From someone completing their very first session to 1500+ sessions (Rob 🏆), we’ve celebrated some pretty special milestones over the years.

And this isn’t even half of them. So many members have kept showing up, hitting goals and putting in the work — through all the ups and downs life throws at them.

These milestones aren’t just about the merch. They’re about recognising the commitment to becoming fitter, stronger and healthier — physically and mentally.

One rep. One set. One session. One day at a time.

If you spot yourself, be proud of every bit of effort that got you here. 🩵

Want us to celebrate your milestones next? Send us a DM and start your journey.

06/09/2026

WEEK 5 • PERFORMANCE BLOCK

Another week of purposeful training, with the focus continuing to build stronger, fitter and more capable members.

📅 Monday: Strength (Lower Body)
We’re slowing things down with paused Conventional Deadlifts to build strength through the harder parts of the lift. Expect plenty of tension, control and a focus on creating force without relying on momentum.

📅 Tuesday: Summit
Longer efforts first, then progressively shorter. The challenge is to maintain your output with less time, encouraging better pacing, movement efficiency and the ability to work harder without simply working harder.

📅 Wednesday: Hyper (Upper Body)
Upper body takes centre stage with a focus on the Military Press. Pause reps will challenge your strength and control, alongside work targeting shoulder stability, upper body strength and core control.

📅 Thursday: Cardio HIIT
Time to turn up the intensity. We’re now working at 110% of your individual MAS, meaning your targets are based on your own fitness and performance. The goal? Repeated high-quality efforts and learning to maintain output when fatigue kicks in.

📅 Friday: Balanced
A chance to work on the things that help everything else feel better. Mobility, stability, control and quality movement are the priorities, helping you build better positions and stronger foundations for your training.

📅 Saturday: Power
More volume, more explosive work and more opportunities to move with intent. We’re pairing strength with powerful movements to develop your ability to produce force quickly. Think strong, fast and athletic.

One week. Six sessions. Plenty of opportunities to get better. 💙

06/09/2026

Today we celebrate all the dads, soon-to-be dads, pet dads, stepdads, and father figures of BFT Preston. Our community is a better place with you in it! 💪

Happy Father’s Day!

Drop a comment below tagging your favorite workout dad! 👇

05/09/2026

And just like that… UNLOCKED WEEK is done! 🔓💙

What a morning! 3 full classes, buzzing vibes and plenty of reasons to celebrate our members. We love seeing this place come alive and we’re so grateful to everyone who came in, trained hard and brought the energy all week!

Still sitting on the fence? 👀 Our UNLOCKED membership deal is available until Wednesday only. It’s one you won’t want to regret.

There’s no ‘perfect’ time to start than now. Come join the community, meet the coaches and see what BFT Preston is all about. 💙

A huge thank you to everyone who helped make the week what it was, especially:
EliteSuppsNorthland - Angus
izzyeasycoffee - Chloe
Daily Fix | Northcote - Maria & Costas
ION HEALTH - Osteo Aiden

1,000 classes BFT Preston | Group Fitness & Strength. If you told me seven years ago I’d be writing this today, I wouldn...
04/09/2026

1,000 classes BFT Preston | Group Fitness & Strength. If you told me seven years ago I’d be writing this today, I wouldn’t have believed you.

Back then, my third baby had just turned one, I was weighing close to 100kg, and I knew something had to change. I walked into my first group fitness class with zero experience, literally no idea what I was doing, just a quiet decision to show up.

That one class changed everything. I got completely hooked, and after 4 years I knew I wanted to level up, which is what brought me through the doors at BFT Preston.

A year and a half into training here, my husband and I, along with two incredible fellow members, took a massive leap of faith and bought the studio. Going from a beginner trying to figure out the exercises to owning the space where our community trains every day still gives me goosebumps.

Hitting 1,000 classes at BFT Preston today is about so much more than a number. At 44, I am healthier and stronger than I’ve ever been. It’s about holding onto my muscle, protecting my bone density, and showing up for my future self and my kids.

To anyone standing at day one, wondering if they can do it: just show up. You never know where that first class might take you.

Feel free to DM me - I love a chat 🤣

02/09/2026

We’re not here to just sell you a membership.

We want to help you find a routine you enjoy, people you look forward to seeing, and a place that makes showing up for yourself a little easier. 💙

That’s BFT Preston.

If you’ve been thinking about giving us a go, Unlocked Week is still on — free training + access to our biggest offer of the year. Just shoot through a DM with ‘UNLOCKED’.

Come see what you could be part of. 👀

Address

739 High Street, Preston
Melbourne, VIC
3072

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 11am

Telephone

+61418270048

Website

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