Thrive Northcote

Thrive Northcote 🤸‍♀️ Fitness | Strength | Mobility
👶 Parents & Bubs classes
📍 Northcote | Book via link 👇

18/06/2026

Technically, I’m not addicted to group fitness…

I’m just passionately supporting a small business every single day. 😏💪

✔️ Better energy
✔️ Better health
✔️ Better community
✔️ Better excuses to avoid cooking dinner

If that’s wrong, I don’t want to be right.

Come support your favourite small business with us at Thrive Northcote! ❤️

❄️ DON’T LET WINTER WIN. 🔥The colder months have a way of making it easier to hit snooze, skip sessions and tell yoursel...
15/06/2026

❄️ DON’T LET WINTER WIN. 🔥

The colder months have a way of making it easier to hit snooze, skip sessions and tell yourself you’ll start again when the weather improves.

Not this year.

We’re giving you two ways to stay consistent this winter — whether you’re looking to simply keep moving or you’re ready to push for a bigger goal.

💙 Winter Warmer
✔️ 8 weeks
✔️ Attend 3 sessions per week
✔️ Included for members
✔️ Focus on consistency, movement and feeling your best

❤️ Winter Warrior
✔️ 8 weeks
✔️ Attend 5+ sessions per week
✔️ 8,000 steps per day
✔️ For those ready to level up and challenge themselves

No matter which path you choose, the goal is the same:
👉 Stay active
👉 Build healthy habits
👉 Feel stronger, fitter and more energised by spring

Because every session you show up for now is an investment in the person you’ll be in a few months time.

Not a member? No problem.

You’re still welcome to join either program. Simply send us an email at [email protected] and we’ll help you find the best option to get involved and stay accountable this winter.

Comment WINTER below, send us a DM, email [email protected], or chat to the team in studio to get started. 💪❄️

13/06/2026

If you’ve ever stood up after sitting for too long and made a sound effect you didn’t mean to make, this reel is for you 😂🙋‍♀️

The good news?
Moving your body can help keep you feeling stronger, more mobile and doing the things you love for longer.

Whether you’re dealing with a cranky back, sore knees, old injuries or just the general wear and tear of life, you’re definitely not alone.

A friendly reminder though: if you do have injuries or niggles, it’s important to exercise safely and work within your body’s limits. The right movement can be incredibly beneficial, but pushing through pain isn’t the goal. ❤️

❤️ STRONGER TOGETHER ❤️At Thrive Northcote, we’re more than just a gym, we’re a community.As the winter months are upon ...
11/06/2026

❤️ STRONGER TOGETHER ❤️

At Thrive Northcote, we’re more than just a gym, we’re a community.

As the winter months are upon us, one of the best ways we can look after each other is by knowing when to rest.

If you’re feeling unwell, have a fever, cough, cold symptoms, or simply aren’t feeling your best, we kindly ask that you stay home and give your body the chance to recover.

While we know missing a session can be frustrating, taking the time to rest helps protect the health of our members, coaches and wider community.

Remember, fitness isn’t about pushing through at all costs. Sometimes the strongest thing you can do is listen to your body.

We’ll be here ready to welcome you back when you’re feeling better. ❤️

Thank you for helping us keep Thrive Northcote a healthy, supportive and welcoming space for everyone.

❄️ DON’T LET WINTER WIN. 🔥The colder months have a way of making it easier to hit snooze, skip sessions and tell yoursel...
09/06/2026

❄️ DON’T LET WINTER WIN. 🔥

The colder months have a way of making it easier to hit snooze, skip sessions and tell yourself you’ll start again when the weather improves.

Not this year.

We’re giving you two ways to stay consistent this winter — whether you’re looking to simply keep moving or you’re ready to push for a bigger goal.

💙 Winter Warmer
✔️ 8 weeks
✔️ Attend 3 sessions per week
✔️ Included for members
✔️ Focus on consistency, movement and feeling your best

❤️ Winter Warrior
✔️ 8 weeks
✔️ Attend 5+ sessions per week
✔️ 8,000 steps per day
✔️ For those ready to level up and challenge themselves

No matter which path you choose, the goal is the same:
👉 Stay active
👉 Build healthy habits
👉 Feel stronger, fitter and more energised by spring

Because every session you show up for now is an investment in the person you’ll be in a few months time.

Not a member? No problem.

You’re still welcome to join either program. Simply send us an email at [email protected] and we’ll help you find the best option to get involved and stay accountable this winter.

Comment WINTER below, send us a DM, email [email protected], or chat to the team in studio to get started. 💪❄️

BOOKINGS ESSENTIAL!! Long weekend Schedule is out. Be sure to lock in your long weekend workout 💪
06/06/2026

BOOKINGS ESSENTIAL!!

Long weekend Schedule is out.
Be sure to lock in your long weekend workout 💪

06/06/2026

Here’s a caption that ties in with the “Book the Class” overlay and Thrive’s community feel:

The hardest part is often the part before you walk through the door.

The booking.
The commitment.
The decision to make time for yourself.

But every time you hit “Book the Class”, you’re choosing your health, your strength, your confidence, and 50 minutes that are completely yours.

No matter where you’re starting from, we’ll be here to welcome you, support you, and cheer you on every step of the way.

So this is your sign… 👇

Book the class. We’ll take care of the rest. ❤️

03/06/2026

At Thrive Northcote, no two journeys look the same ❤️

Some members are building strength. Some are rebuilding confidence. Some are moving their bodies for the first time in years, while others are chasing new personal bests.

Different goals. Different starting points. Different stories.

But every session, we show up together. We encourage each other, celebrate each other’s wins, and create a space where everyone belongs.

Because while we’re all on our own journey, we’re getting stronger together.

And that’s what makes this community so special. 💪✨

Today we’re celebrating something truly special. ❤️A huge congratulations to Dene on reaching ONE YEAR alcohol-free — a ...
01/06/2026

Today we’re celebrating something truly special. ❤️

A huge congratulations to Dene on reaching ONE YEAR alcohol-free — a personal goal he set for himself and committed to every single day.

At Thrive, we talk a lot about showing up, staying consistent and doing hard things, but achievements like this remind us that the biggest wins often happen outside the studio walls.

365 days of commitment.
365 days of choosing growth.
365 days of backing yourself.

We’re incredibly proud of Dene and the example he sets for our community. Not because he gave something up, but because he made a promise to himself and followed through.

This is what our community is all about — supporting each other, celebrating every win, and recognising that everyone’s journey looks different.

Join us in congratulating Dene on this incredible milestone. What an achievement. 👏🎉

28/05/2026

We spend so much of our lives doing things for everyone else, showing up, giving our energy, putting everyone’s needs first… and somewhere along the way, we forget about ourselves.

This is your reminder that it’s okay to do something just for YOU ❤️

For 50 minutes, switch off from the chaos, block out the noise and give yourself the time and space to move, reset and reconnect with yourself at Thrive Northcote!

No pressure. No distractions. Just you doing something that makes you feel good.

Because life’s better when you do something for you ✨

Address

2 Separation Street
Northcote, VIC

Opening Hours

Monday 6am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 6am - 7:45pm
Thursday 6am - 7:45pm
Friday 6am - 7:45pm
Saturday 8am - 11am

Telephone

+61415735022

Website

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