F45 Training Preston

F45 Training Preston The best HIIT sessions money can buy! You want motivation & results? Look no further than F45 Preston One of the premier group training facilities in Australia!
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And that’s a wrap….. pics from the final 3 sessions 💪Thanks to everyone who has supported our studio over the last 10 y...
09/03/2026

And that’s a wrap….. pics from the final 3 sessions 💪

Thanks to everyone who has supported our studio over the last 10 years. We couldn’t have done it without you.

This isn’t goodbye- we hope to see you all really soon 💯💯💯

100 up! 🌟 Congrats to these two legends for bringing up their hundredth session during the week! 👏🙌Keep up the incredibl...
09/02/2026

100 up! 🌟

Congrats to these two legends for bringing up their hundredth session during the week! 👏🙌

Keep up the incredible work you both do 💪❤️

🚨HEAT CANCELLATION🚨Unfortunately due to the weather forecasted in the low to mid 40s we have had to cancel tonight’s 5.3...
26/01/2026

🚨HEAT CANCELLATION🚨

Unfortunately due to the weather forecasted in the low to mid 40s we have had to cancel tonight’s 5.30 and 6.30pm sessions 😭

Please stay safe and well hydrated! We hope to catch you soon ❤️

☀️ Long weekend vibes ☀️Due to Mondays public holiday, we will only running 3 classes! Book in now to avoid missing out ...
23/01/2026

☀️ Long weekend vibes ☀️

Due to Mondays public holiday, we will only running 3 classes! Book in now to avoid missing out 🙌

New Year - Same Old You?Still early enough to change that! For only $2 a day you can start to build new and improved hab...
12/01/2026

New Year - Same Old You?

Still early enough to change that! For only $2 a day you can start to build new and improved habits!

Let’s make this New Year, A New YOU! 👇

https://f45trainingpreston.trialus.com.au

☀️100% YOU in 2026, 45 DAY CHALLENGE IS HERE!! Kicks off 2nd February 2026 💥🚨 Commit now and TRAIN FOR FREE until the Ch...
08/01/2026

☀️100% YOU in 2026, 45 DAY CHALLENGE IS HERE!! Kicks off 2nd February 2026 💥

🚨 Commit now and TRAIN FOR FREE until the Challenge starts!

💪 New Year, New Focus, New Energy, New YOU!

💯 45 Days is all that stands between you and the 100% best version of yourself!

✅ Fun & Friendly fitness. Our awesome team will motivate you every step of the way!
If you’re bored of your current routine or need that motivation to help you get the results you’ve always wanted, hit us up for more info & an awesome Intro Offer to get you training before the Challenge starts!

To register interest in the Challenge, hit the link below, enter a few details and we’ll get you all the info you need to get started with us 👇👇👇

https://forms.gle/8LA9DxUNzRjTc8vK8

If you’re not a current member at F45 and want to know what we do, why not grab our awesome 14 Days for $29 trial offer 
www.f45training.com/preston/trial

Summer Challenge Winner & Runner Up! 🥳Our first & second with their prizes! A huge congratulations once again 🙌We cannot...
05/01/2026

Summer Challenge Winner & Runner Up! 🥳

Our first & second with their prizes! A huge congratulations once again 🙌

We cannot wait to see what you both achieve in the New Year! ❤️💪

🚨 STUDIO UPDATE 🚨 Preston will be CLOSED this weekend. We have increased spots at our sister studio Coburg and will stil...
28/12/2025

🚨 STUDIO UPDATE 🚨

Preston will be CLOSED this weekend. We have increased spots at our sister studio Coburg and will still be running sessions there!

If you are keen to get a session in make sure you change your location and book in to Coburg!

Sorry for the inconvenience - this will be a one off, we will be back at Preston the following weekend 💪🥳❤️

Happy 50th Birthday to our F45 Queen Eleni Papahronis 👸 She’s 50 years strong and proves every day that age is just a nu...
26/12/2025

Happy 50th Birthday to our F45 Queen Eleni Papahronis 👸 She’s 50 years strong and proves every day that age is just a number. 💕 You’re truly an inspiration….

We hope you have the best day today celebrating 🎉 🎉🎉

F45 Preston Summer Challenge WINNER 🏅🏆Congratulations - JAYDEN 💪Jayden has knuckled down over the past 8 weeks and his ...
21/12/2025

F45 Preston Summer Challenge WINNER 🏅🏆

Congratulations - JAYDEN 💪

Jayden has knuckled down over the past 8 weeks and his results speak for themselves! You should be incredibly proud of your results and the work you’ve put not only from the start of the challenge but the start of your journey here at F45 Preston! 👏🙌

Keep up the awesome work and consistency and congratulations on behalf of the whole crew at Preston! 🙏 Please give it up for Jayden in the comments 👇

Client Testimonial 👇

“The F45 Challenge was a great motivator to get me to the gym and see actual improvements. Big thanks to the great trainers who made me feel supported along the way!”

We have a winner…. 🤫 Tune in over the next few days to find out which legend has taken out the F45 Summer Challenge! Any...
19/12/2025

We have a winner…. 🤫

Tune in over the next few days to find out which legend has taken out the F45 Summer Challenge!

Any guesses? 👇

Address

555-557 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 7am - 11:30am
Sunday 8am - 11:30am

Telephone

+61416778412

Website

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Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com

Team Changing-Life Changing