Industrial Strength & Fitness - ISF

Industrial Strength & Fitness - ISF Industrial Strength & Fitness (ISF) in Reservoir is a huge 24-hour weights gym and functional fitnes

Open 24-hours, 365 days a year, ISF boasts over 1500 square metres in training space, including a massive 24-hour weights gym, a large 24-hour functional area, dedicated Muay Thai and Boxing room with ring, dedicated BJJ and MMA mat, and a separate heated yoga room! We have lots of affordable membership plans available: https://www.industrialstrengthandfitness.com.au/available-plans.html
Casual entry also available.

19/08/2026

Conditioning class bringing the heat 🔥

Join us every Monday and Wednesday at 5pm 😮‍💨

30/06/2026

We had a blast hosting STRONGMANIA on the weekend 💥
Absolutely phenomenal efforts from all the athletes that took on the comp floor, it was amazing watching so many of you hit some insane PBs!

Enjoy the highlights from the deadlift event!
Warning: ‼️ it might inspire you to go lift some heavy weight right now 💪

27/04/2026

Strongmania is coming to ISF!

We're hosting Strongmania Victoria an all levels friendly Strongman/woman comp!
No set weights, you pick how heavy and how much you do!

So whether you're a first-time looking for your first competition experience, an experienced athlete looking to push yourself and qualify for a National show, or even just a group of friends looking to compete against each other, this comp is for you!

Full details at www.strongmania.com.au and at Instagram page.

Or feel free to come and chat with ISF reception for more info!

04/02/2026

Welcome Lina Pilates to ISF!

We're excited to have Lina Pilates on board, running a bunch of classes all week, morning and night!

Full details on their timetable and how to book into their classes can be found at linapilates.com.

Make sure to check your emails for the offers mention! Thank you Lina Pilates!

*Correction, classes for Platinum members are on Tuesdays and Wednesdays (not Monday like I said)*
🔑24/7 Access
🥊Muay Thai / Boxing / BJJ
💪Strength and Conditioning / HIIT / Sculpt / Strong(wo)man
🏃‍♂️Functional Fitness Area
🏃‍♀️Fully Equipped Gym
🏆Champion Trainers
🧘‍♂️Pilates

Jiu Jitsu noun jiu•jit•su | \ jü-‘jit-(,)sü 🔈\ 1. The gentle art of folding clothes while people are still in them 2. ...
15/07/2025

Jiu Jitsu noun
jiu•jit•su | \ jü-‘jit-(,)sü 🔈\

1. The gentle art of folding clothes while people are still in them

2. Involuntary yoga
verb (used with object)

3. The act of choking another person for one’s own happiness - I mean look at hose smiles 😁

P.S. we offer a 7-day free trial if you wanna join us for any of the above 😉

🔑24/7 Access
🥊Muay Thai / Boxing / BJJ
💪Strength and Conditioning / HIIT / SCULPT/ Stronman🏋️‍♂️Fully Equipped Gym
🏃‍♂️Functional Fitness Area
🏅Champion Trainers

Address

3/3B Newlands Road
Reservoir, VIC
3073

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