The Strength Fortress

The Strength Fortress The Strength Fortress is a Strength and Powerlifting Gym located in Melbourne’s inner-west.

the best of team champs πŸ’–πŸ’›βœ¨We had 116 volunteer roles to fill over three days, and we did it with ease and surplus help....
10/06/2026

the best of team champs πŸ’–πŸ’›βœ¨

We had 116 volunteer roles to fill over three days, and we did it with ease and surplus help.

A huge thank you goes out to everyone who made this past weekend possible. Team Champs and powerlifting meets at large are such a labour of love. Impossible without the people who love it too.

Guys, the action doesn’t stop πŸ˜πŸ˜…Head Coach  flies out to Lithuania today to compete at the IPF Open World Championships....
09/06/2026

Guys, the action doesn’t stop πŸ˜πŸ˜…

Head Coach flies out to Lithuania today to compete at the IPF Open World Championships. Words don’t come close to describing how we feel about this guy.

We’ve partnered with Barbarian Brewery and they’ve agreed to put Powerlifting on their big screen for us 😁

The Sunday 5pm session features four Australian lifters competing across the 52kg and 66kg classes.

All who love powerlifting welcome for drinks, Sunday roast and PL at the pub 😁😁😁😁😁😁😁😁

TSF Team Champs Premier Bracket Champions πŸ˜­πŸ˜­πŸ˜­πŸ†πŸ†πŸ†πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜  .9 .fitness.paul   Years in the making πŸ₯ΉπŸ˜­β€οΈ
07/06/2026

TSF Team Champs Premier Bracket Champions πŸ˜­πŸ˜­πŸ˜­πŸ†πŸ†πŸ†πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜ .9 .fitness.paul

Years in the making πŸ₯ΉπŸ˜­β€οΈ

PSA.
02/06/2026

PSA.

Team is ready to cook ❀️‍πŸ”₯Damn proud of this teams effort and so ready to see them perform. We’re coming πŸ˜πŸ˜€πŸ“ˆ
01/06/2026

Team is ready to cook ❀️‍πŸ”₯

Damn proud of this teams effort and so ready to see them perform. We’re coming πŸ˜πŸ˜€πŸ“ˆ

27/05/2026

76 year old Carol working on some plyometrics β€” 30cm drop into 60cm broad jump.

Note; this is something Carol has built towards over weeks.

She has a solid strength foundation and so working on some speed and power means she has even more agility for every day life. That means capacity to hike, ride her bike and move through the world independently for many years to come!

Coupled with strong bones and muscles, it means her risk of falls and injury is incredibly low ☺️

Love your work C dub 😎

06/05/2026

Meet Amy 😁 She’ll be stepping on the competition platform for the third time this weekend.

Amy began training with us online, way back in 2021, and a short (πŸ€ͺ) three years later, she finally moved in to the gym to train with us face to face. Her training really took off then.

To say we’re proud of her work ethic would be a massive understatement. What a brilliant human to have among the team πŸ¦‹

24/04/2026

Nice PB bench for Aaron here with 72.5kg!

A long time coming, and well deserved! Flood gates are open now, more PBs to come 😎

We are so freaking proud of this masters and juniors crew. We had a team of seven travel up to Sydney with head coach Jo...
20/04/2026

We are so freaking proud of this masters and juniors crew. We had a team of seven travel up to Sydney with head coach Josh Luu to compete at the APA Mega Nationals over the weekend.

The team carried themselves phenomenally. The masters are such a pillar of our club and we couldn’t be more proud to have them represent us β€οΈπŸ†

A big congrats also to who qualified as a national referee 😁

What a crew 🀩πŸ₯°

We had a team of four lifters compete at the TSF 9th Birthday Bash over the weekend.Jessie first started training with u...
15/04/2026

We had a team of four lifters compete at the TSF 9th Birthday Bash over the weekend.

Jessie first started training with us in the beginner barbell club back in 2021 and she finally made her platform debut this week! She was beaming ear to ear all day and carried herself so beautifully. With a challenging few months leading up to the competition day, she still strung together very consistent training and pulled off a 9/9 day with equal PBs across the board.

Megan came to us via the barbell club in 2024. Watching her find love for powerlifting has been such a joy. She entirely trains on her own terms, and with unwavering consistency over the last two years the strength gains have been steadily piling on. Her second competition in just four months, 8/9 and big PBs across all three lifts.

Chloe began powerlifting online with Billie back in 2020 and also made her platform debut this week, six years in. It’s been a long journey of growth and learning to get there and to see her having the time of her life on the day was a total joy. 8/9, and big squat and deadlift PBs. Admittedly the highlight of the day may have been that failed bench press attempt.

Rory came in to powerlifting in his 50’s and witnessing him become the strongest he has ever been has been just unreal. His second comp of the year by only April, he’s got a hunger in him to improve and we are so eager to see the growth to come. He chipped PBs on all three lifts since his last competition in January and has his eyes now on the nationals qualifying totals.

How good. 😁🀩

Address

16 Keith Street
Maidstone, VIC
3012

Opening Hours

Monday 6am - 10am
4pm - 9pm
Tuesday 6am - 10am
4pm - 9pm
Wednesday 4pm - 9pm
Thursday 6am - 10am
4pm - 9pm
Friday 6am - 10am
4pm - 8pm
Saturday 9:30am - 1:30pm

Telephone

+61452226924

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