The Strength Fortress

The Strength Fortress The Strength Fortress is a Strength and Powerlifting Gym located in Melbourne’s inner-west.

Dani Cheng X The Strength Fortress 😁 With no gym experience, Dani really through themself in to all things powerlifting ...
17/09/2026

Dani Cheng X The Strength Fortress 😁 With no gym experience, Dani really through themself in to all things powerlifting — max out, volunteering, refereeing and competing all within the first year and a bit of training. We adore Dani and what they bring to our community 🥰

Unofficial Captain of the TSF Masters Team is representing Australia at IPF Powerlifting Commonwealth Championships in W...
16/09/2026

Unofficial Captain of the TSF Masters Team is representing Australia at IPF Powerlifting Commonwealth Championships in Winnipeg, Canada this week 🇨🇦🇦🇺

We couldn’t be more proud to see her in the green and gold. Anyone who has witnessed her in the gym can attest to her insane work ethic, meticulous attention to detail, and how invested she is in supporting those around her to achieve their own successes.

We are so proud of Marina already, and so eager to see her take to the platform this Saturday at 3.30am Melbourne time.

Screens will be on at the gym. BYO camp chairs and blankets for those that want to join ❄️

Go get it Marina 😤💚💛

14/09/2026

Carl Schultz hitting 200kg on the squat!

A few weeks out from his first comp in 3 years!!

We’ve got nearly two dozen lifters competing across various comps in the next two months. Vibes are high!!

Meet Aaron 😁 Aaron started with us in the beginner barbell club of February 2023, with little to no gym experience. Almo...
10/09/2026

Meet Aaron 😁 Aaron started with us in the beginner barbell club of February 2023, with little to no gym experience. Almost three years on, he is one of our most consistent members. An interest in injury prevention has led him to be such an active, loved, respected and strong member of our community.

Our final barbell club of the year is commencing September 28. Book your 1-1 trial session now ☺️

Entries for The TSF Open, our final competition of the year are going live this Friday 11 September at 6pm! 🏆We’re openi...
09/09/2026

Entries for The TSF Open, our final competition of the year are going live this Friday 11 September at 6pm! 🏆

We’re opening only 40 spots for this contest this year, which is the final competition on the Australian Powerlifting Alliance Victorian calendar 📅

As always, we’re putting up $1000 prize money 💰 with cash prizes for the best heavy weight lifter (male and female), and light weight lifter (male and female), best debut and most improved.

Entries via the Australian Powerlifting Alliance alliance website 😁💻

Keen for a big day to wrap up the 2026 competitive year 😁😤

08/09/2026

Meet Maria and Lisa 😁 Two stars of The Strength Fortress, that started their time with us via the Beginner Barbell Club.

The beginner barbell club is our eight-week small group program designed specifically to get you started in strength and powerlifting training.

Our final ‼️ intake of the year is kicking off on September 28. So if you want to tick barbell training off your 2026 bingo card get in touch to book your obligation free trial ☺️

07/09/2026

Louise hitting a nice PB bench double of 54kg!!

Been working on tidying up the bench technique and it’s paying off big time. Onwards to 60kg perhaps!!

04/09/2026

Our final barbell club of the year is kicking off on September 28! If getting strong was on your 2026 bingo card, now’s your last chance 😁🌼

It has been a long time since we’ve done this but brand new TSF apparel is in 😁🤩🥰We are so freaking proud of these, and ...
03/09/2026

It has been a long time since we’ve done this but brand new TSF apparel is in 😁🤩🥰

We are so freaking proud of these, and so grateful for the skill, creativity, vision, support and collaboration of TSF members Soft Nice and dani✨ in bringing these in to the world 😁

Shirts are available by pre-order only! Orders close September 11 and will be fulfilled by the first week of October.

Domestic shipping is available, or pick up from TSF.

Order now from thestrengthfortress.com/tsf-apparel

02/09/2026

Hear from some of our barbell club graduates, Dani and Steph 😁🥰

Our final intake of the year kicks off 28 September. Book your free 1-1 trial session with one of our coaches now ☺️

Address

16 Keith Street
Maidstone, VIC
3012

Opening Hours

Monday 6am - 10am
4pm - 9pm
Tuesday 6am - 10am
4pm - 9pm
Wednesday 4pm - 9pm
Thursday 6am - 10am
4pm - 9pm
Friday 6am - 10am
4pm - 8pm
Saturday 9:30am - 1:30pm

Telephone

+61452226924

Website

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